OMG Melanie Gizzi

OMG Melanie Gizzi On a mission to help people FEEL FAB on the inside & out. Do what makes your heart sparkle 💖
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Now operating from my home in St George LL22 9SF

Free parking available on my driveway

17/06/2026

Just me, my lunch… and my little daily pour of BalanceOil. 🥗🐟✨

I had a full health MOT yesterday and was told my biological age is 29 🤩🎉 I must be doing something right! 🙌 (I can’t wait for the rest of the results.)

I know it probably looks like I’m just having lunch, but every day I’m reminded why this simple habit matters so much to me and my family.

Last year, hubby experienced what we believe was ‘phantom fly syndrome’ shortly after starting BalanceOil because his omega-3 levels were so low. 😳 We eased back to half the dose for a few days and built it up gradually, and it settled quickly. It was the strangest thing – and thankfully, not something I hear about often! We also saw massive positive improvements in Mimi’s mood and eating habits after a very short time… both little ones eat zero fish and nuts, so this is the only way to get it in them. My folks have also had big improvements in overall red flag reduction too. ❤️🫶

The more I learn about omega-3, the more I’m in awe of it. It’s not just about your heart – it’s woven right through your nervous system. Your brain, your eyes, your nerve cells, even the protective coating around your nerves all rely on healthy fats to function well.

When I think about the people I see with pain, inflammation, brain fog, low mood, fatigue or slow recovery, I can’t help but wonder how their cells are crying out for better balance. ⚖️

I genuinely wish everyone understood the impact nutrition can have. 🌍 And before anyone asks… no, this isn’t just the same as grabbing any omega-3 off the supermarket shelf. 😉 The formulation, the balance and those beautiful olive polyphenols are a big part of why I love it. 💘🫒✨

That’s why I’m so passionate about testing, not guessing. 🩸🔬

So if you’ve been putting yourself at the bottom of the list, maybe it’s time to pop yourself back on your To-Do list. 🙋🏽‍♀️💗 hit me up!

For me, it starts with taking five seconds out of a busy day, pouring my BalanceOil over lunch, and knowing I’m investing in my health one small habit at a time.

Small habits. Big ripple effects. ✨

There has never been a better time to prioritise your health and happiness. 💘How many times have you said, “I’ll start n...
17/06/2026

There has never been a better time to prioritise your health and happiness. 💘

How many times have you said, “I’ll start next week…” or “I’ll wait until next month…”?

There will always be another Monday, another new month, another reason to delay. But you don’t need to wait for the perfect moment to make a positive change.

Every day gives you the chance to hit the reset button. 🚨

Whether it’s drinking more water, booking that wellness appointment, taking a walk, sorting that thing that’s been bugging you and invading your mind, nourishing your body, or simply giving yourself permission to rest ~ it all counts.

Small steps taken consistently can lead to incredible transformations.

So why not start right now? Your future self will thank you. ✨

✨💖 A Huge Congratulations to Donna! 💖✨I’m so excited to celebrate Donna Grasby on completing her Level II Reiki Practiti...
14/06/2026

✨💖 A Huge Congratulations to Donna! 💖✨

I’m so excited to celebrate Donna Grasby on completing her Level II Reiki Practitioner Training! 🌟

From the start it was clear she has a natural gift. She brings such a calm, compassionate presence. Already intuitive, now with her Reiki II attunement complete she can share her sparkle further and make even more impact ✨

Thrilled that her case studies are well underway, and she’s embracing the opportunity to deepen her practice, build confidence, and share Reiki love with others 🤲🏻❤️🧡💛💚🩵💙💜

I can’t wait for more people to experience her beautifully gentle, “dreamy” Reiki sessions ✨

Congratulations, Donna. I’m so proud of everything you’ve achieved already, and I’m even more excited for the journey ahead. The world is very lucky 💖

Here’s to more and doing what makes your heart sparkle 💖🌙✨ well done!

🌞 A little nudge… maybe this is just what you need 🌞This Sunday 14th June, we’re gathering at StudiOMG, for a beautiful ...
12/06/2026

🌞 A little nudge… maybe this is just what you need 🌞

This Sunday 14th June, we’re gathering at StudiOMG, for a beautiful OMGFAB Summer Solstice Mini Retreat and we have just a few spaces left 🤗

If you’ve been meaning to make time for yourself but keep putting it off… this is your gentle nudge. 😘💛

No experience is needed. Come exactly as you are.

Together we’ll enjoy:

✨ Breathwork

🧘‍♀️ Gentle Yoga

🌿 Guided Meditation with optional Reiki

📖 Gratitude & Journaling

🎨 Mindful Affirmative Crafting

🥗 A homemade seasonal vegetarian lunch, refreshments & fresh fruit

One of my favourite things about these days is seeing complete strangers become friends. We’re only strangers for a moment, and there’s something so special about spending time with like-minded people in a warm, supportive space.

Whether you come on your own or bring a friend, you’ll be welcomed with open arms. Sometimes the best thing we can do is press pause for a few hours and refill our own cup.

🕙 10:00am–2:30pm (arrival from 9:45am)

📍 StudiOMG, Water Street, Abergele

I’ve added some pics/vids from last nights meditation class as well as last year’s OMGFAB summer solstice event 🍓 to give you a flavour of what to expect ~ as sweet as strawberries 🥰✨

If someone pops into your mind while reading this, send them a message. They might be waiting for a sign to say yes to themselves. 🌞💖✨

Book by messaging me 07584050269
Or just send any questions

09/06/2026

Chakra Balance Series 💙

Last Saturday we moved up into the spiritual chakras and connected with the energy of the Throat Chakra — our centre of communication, expression and authenticity.

And we laughed… 🤣 Cat/Cow brought more than just movement to the morning… there were plenty of throat-clearing sounds, giggles 🤭 We sang. We reflected. We left with the intention of speaking our truths… and becoming aware of the impact of stifled communication.

And next…

💜 THIRD EYE CHAKRA

Saturday 13th June | 8:30am - 9:45am

This is the chakra of:
🔮 Intuition
🔮 Insight
🔮 Inner wisdom
🔮 Clarity
🔮 Trusting yourself

If you find yourself constantly overthinking…
If you’re always looking outside of yourself for answers…
If you struggle to trust your gut instinct…
If you’re at a crossroads and don’t know which direction to take…

…then this class might be exactly what your soul is asking for right now. Join us 🪬

balance series - Third Eye

Chakra Balance Series 💙➡️💜Last Saturday we moved up into the spiritual chakras and connected with the energy of the Thro...
09/06/2026

Chakra Balance Series 💙➡️💜

Last Saturday we moved up into the spiritual chakras and connected with the energy of the Throat Chakra — our centre of communication, expression and authenticity.

Oh we laughed… 🤣 Cat/Cow brought more than just movement to the morning!

But it also helps us to reflect. The throat chakra asks us to speak our truth, honour our feelings, and stop shrinking ourselves to keep others comfortable. Through meditation, movement, breathwork,Reiki, affirmations, checking in with our senses, and singing we explored what it means to be seen and heard. ‘You Are Amazing Just The Way You Are’ 🎶

Next up… Third Eye Chakra 🪬💜🧿

The centre of intuition, insight and inner wisdom.

If you’re constantly overthinking, second-guessing yourself, or looking outside of yourself for answers, this class is for you. Together we’ll explore meditation, visualisation, breathwork, journaling and energy healing to help you reconnect with your inner knowing and trust your gut.

Saturday 13th June | 8:30–9:45am
A few spaces remain ✨ 🤗 come join us?

Sometimes the answers you’re searching for are already within you. 💜

When you have a load of dancing on the agenda 💃🏼 🪩 …. The last thing you want to worry about is losing mascara & brows ~...
07/06/2026

When you have a load of dancing on the agenda 💃🏼 🪩 ….

The last thing you want to worry about is losing mascara & brows ~ so get your appointment booked ~ like my beautiful bestie .hampshirejones 👏😍 STUNNING!

Natural enhancements to make life easier ~ priorities - sort the tweakments and then DANCE! 🪅✨🎧🎶💖

Address

Abergele

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 3pm
Thursday 9:30am - 2pm
Friday 10am - 5:30pm

Telephone

+447584050269

Website

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