03/06/2026
Some moments stay with you. 💚
At our Heart Chakra class, we practised something so simple, yet so powerful… Receiving.
One of the Heart Chakra practices we explored was giving and receiving compliments ~ something many of us find difficult.
Have you ever noticed what happens when someone says something kind to you?
Do you simply say “Thank you” and let it land?
Or do you brush it off, explain it away, or make yourself smaller?
I learned this lesson on a Women’s Development Course back in 2011. Whenever someone complimented me, I’d instantly reply with something like, “Thanks, it was a fiver from New Look!” 😆
Why was I downplaying it? Why was I struggling to receive something positive?
That day I made a decision to stop deflecting compliments and start allowing myself to truly receive them.
To pause. To absorb them. to FEEL them.
And now, when I notice something beautiful about someone — whether it’s their energy, their smile, their courage, or even their outfit — I tell them. 💞
Because kindness creates connection.
And connection is what the Heart Chakra is all about.
Sometimes healing isn’t about doing more. It’s about allowing ourselves to fully feel what’s already here. 🌬️✨
Forgiveness. Gratitude. Connection.
We felt it. 💚
