Nervana Somatics

28/05/2026

What a book! I feel so seen 🖤

28/05/2026

Periods were never the problem.
The shame, silence, dismissal, and inequality around them is. 🩸
Here’s to normalising conversations, honouring women’s bodies, and creating a world where nobody suffers in silence because they bleed. Together for a

25/05/2026

Grief is what happens when a tender heart collides with a world that has forgotten how to protect what is sacred.

It registers every rupture - the people who left, the love that hardened, the communities that failed us, the ways we abandoned ourselves just to belong.

And still, some part of us keeps feeling.

That is not weakness. That is the last wild thing in us refusing to die.

Nervana Somatics 🖤🐾

21/05/2026

19/05/2026

My first experience of grief in recovery.
Sober. Unmedicated. In community.

Learning that grief is not something to suppress, swallow or hide - but something the body needs to move through, release and transform.

Love this deep was always going to leave an ache 🤎🤍

17/05/2026

Tickets go live today for complementary local workshops in June and July.

Reach out if you’re interested in attending.

Limited spaces. Intentionally 🖤

15/05/2026

I’m in an unexpected grief process right now.

For the first time in my life, instead of bypassing, minimising or abandoning myself through it, I am deeply honouring my grief and allowing it to move in its own way and time.

This has changed how I understand healing, community and what it means to be human 🖤

12/05/2026

I've been quieter online lately.
Life has been asking for presence more than performance.

This week reminded me that mental health isn’t only a conversation - it’s the tiny daily actions that help us stay connected to ourselves, each other and the world around us. 🖤

04/05/2026

First grief in recovery.
Not just losing - remembering, feeling, releasing…
like a lifetime I never got to process 🤎🤍