Nervana Somatics

Nervana Somatics Your Choice. 👇

Making friends with your nervous system 🖤
Somatics • Embodiment • Authentic Relating
Because connection gets messy when we don't feel safe
Recovery • Relationships • Realness
Your Body.

WHEN RECOVERY BECOMES FUNDAMENTALISMI’m learning that accountability doesn't require self-abandonment.That questioning i...
03/09/2026

WHEN RECOVERY BECOMES FUNDAMENTALISM

I’m learning that accountability doesn't require self-abandonment.

That questioning isn't spiritual failure.

And that my nervous system, my boundaries and my lived experience deserve a seat at the table too 🖤

THEY CALLED MY SURVIVAL A SYMPTOMThe Royal College of Psychiatrists has apologised for the avoidable harm experienced by...
30/08/2026

THEY CALLED MY SURVIVAL A SYMPTOM

The Royal College of Psychiatrists has apologised for the avoidable harm experienced by survivors of childhood sexual abuse.

I welcome it, but I also know what it feels like to be one of those survivors.

To have trauma minimised.
Survival pathologised.
Pain medicated.
And your complexity treated like a problem.

An apology matters, but change talks louder.

I'M NOT ABANDONING MYSELF FOR YOU.I’ve spent enough of my life swallowing my truth to keep other people comfortable.Not ...
25/08/2026

I'M NOT ABANDONING MYSELF FOR YOU.

I’ve spent enough of my life swallowing my truth to keep other people comfortable.
Not anymore.
My boundaries might p**s you off.
My 'no' might disappoint you.
You might leave.
But I’m staying. With me.

Some seasons strip us back.Take us into the dark.Burn away what no longer belongs.Ask us to dig deeper than we ever inte...
22/08/2026

Some seasons strip us back.
Take us into the dark.
Burn away what no longer belongs.
Ask us to dig deeper than we ever intended.
I'm in one of those seasons.
And maybe I'm not supposed to have anything spectacular to show for it yet.
Maybe this is the work.
Anyone else in the underworld right now? 🖤

Beyond the headlines was a human being who devoted his life to challenging racism, exclusion and inequality in higher ed...
19/08/2026

Beyond the headlines was a human being who devoted his life to challenging racism, exclusion and inequality in higher education.
His work mattered.
His questions mattered.
And the work doesn't end with him.
May we remember the person, honour the work, and keep asking the questions he asked.

What are the sentences that live rent-free in your head?The ones that show up before you’ve even had time to think. 👀Min...
17/08/2026

What are the sentences that live rent-free in your head?

The ones that show up before you’ve even had time to think. 👀

Mine are in the carousel.

What’s yours? You can share one in the comments - or just notice it quietly for yourself.

No judgement. Just curiosity. 🖤

I’m not polished. I’m not pretty. I’m not here to package my healing into something palatable.I’m keeping it uncut, me...
16/08/2026

I’m not polished. I’m not pretty. I’m not here to package my healing into something palatable.

I’m keeping it uncut, messy and real.

Forever a student.
Forever learning.
Forever becoming.

No guru pedestal. No pretending I’ve got it all figured out.

Just me, doing the work - in public 🖤

I thought I was giving up ni****ne.Turns out I’m also giving up one of my favourite little ways of not feeling things.So...
14/08/2026

I thought I was giving up ni****ne.
Turns out I’m also giving up one of my favourite little ways of not feeling things.
So I’m trying not to fight my body through it.
I’m listening. I’m slowing down. I’m looking after myself.
Because recovery isn’t always about pushing through.
Sometimes it’s about learning how to stay with yourself. 🖤

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Abertillery

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+447591178509

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