KLAO Wellness and Beauty

KLAO Wellness and Beauty Promoting women's Health, Wellness and Beauty.

With 36 years experience helping women over 40 to Thrive and not just Survive 💚
https://www.facebook.com/groups/menopausequeen/

🚨 I'm talking about COLLAGEN in my Group this week 🚨I’ve been in the beauty industry for 36 years, and in recent years I...
29/04/2026

🚨 I'm talking about COLLAGEN in my Group this week 🚨

I’ve been in the beauty industry for 36 years, and in recent years I’ve seen a huge obsession with collagen…

People are spending an absolute fortune on supplements trying to boost it.

But here’s something most people don’t realise…

You can actually support your collagen NATURALLY with something as simple as daylight.

I know… sounds a bit out there even as I say it 🫣

But natural daylight (especially in the morning) contains wavelengths like near-infrared light, which can help stimulate your fibroblast cells, the ones responsible for producing collagen in your body... Yes, collagen isn't just needed for skin.

More stimulation = more collagen support 💥

Now before you run off to sunbathe all day…

This is about gentle, early daylight exposure, not baking in the sun.

Because as UV levels rise later in the day, too much exposure can start to break collagen down and accelerate ageing.

So it’s about balance.

Think:

☀️ Morning light
🚶‍♀️ A short walk
💆‍♀️ Supporting your skin from the inside and outside

Simple… effective… and completely
FR££.

P.S. Writing this after my early morning walk… while sipping my collagen coffee 🤣

Sometimes the basics really do work best 💚

😭 The Dark Months and Your Mood: What You Need to Know About SAD💪🏻 Every year when winter rolls around, I start to feel...
17/10/2025

😭 The Dark Months and Your Mood: What You Need to Know
About SAD💪🏻

Every year when winter rolls around, I start to feel like I’m not running on all cylinders. 🥴
January and February are always the toughest — I’ve just never been a fan of the dark, cold months.

I still get up at 5am and go to the gym (habit is stronger than mood 😅), but it definitely takes more effort. I don’t do as many early morning walks anymore because it’s dark and, let’s be honest, can feel unsafe as a woman. By the time the sun finally decides to show up, the day’s already in full swing.

I wouldn’t say I have full-blown seasonal affective disorder, but the winter months definitely take their toll on me - like most people.

So this year I’m being proactive — I’ve upped my vitamin D to make up for the lack of sunshine ☀️ and treated myself to a little SAD lamp to help boost my energy and mood.

I’m going to be talking more about SAD in my Menopause Queen group and how it can affect women during this transition, but I feel it’s too important not to share on my personal page too.

If people are already struggling with depression, SAD can be a very unwelcome addition, and I think it’s something worth talking about openly.

💪🏻 So over the next few days I'm going to be talking about how to prevent it, what causes it, nutrition that will help and how to boost your serotonin naturally.

Just a quick note: I’m sharing this for educational purposes and it’s not a replacement for advice or treatment from your GP or healthcare professional.

📌 If you or someone you know is struggling with depression or suicidal thoughts — whether or not SAD is involved — it’s crucial to reach out for help now, not later.
In the UK, you can contact:

Samaritans – call 116 123 (24/7, free).

Shout – text 85258 for immediate text support.

Mind – call 0300 123 3393 for mental health information and guidance.

Anyone else notice their motivation dips in winter? How do you get through the darker months safely? 💛

💥 I'm sharing 5 healthy nutritious meals this week, in my Menopause Group, that the WHOLE Family can enjoy...Great for B...
14/04/2025

💥 I'm sharing 5 healthy nutritious meals this week, in my Menopause Group, that the WHOLE Family can enjoy...Great for Balancing Hormones and helping you to get YOUR Mojo Back 🙌

🤫 They won't even know that they are from my Menopause Recipe Book 😄 I won't tell if you don't tell...

🍀"May the luck of the Irish be with you, and may your heart be light and your pockets heavy." 💚 Wishing you a St. Patri...
17/03/2025

🍀"May the luck of the Irish be with you, and may your heart be light and your pockets heavy." 💚

Wishing you a St. Patrick's Day filled with joy, laughter, and a sprinkle of that famous Irish luck! 🍀

Are You Missing This Essential Mineral?Did you know that over 50% of women are low in magnesium—and the symptoms can be ...
05/03/2025

Are You Missing This Essential Mineral?

Did you know that over 50% of women are low in magnesium—and the symptoms can be easy to miss? If you're dealing with:

❌ Muscle cramps or restless legs
❌ Poor sleep or waking up tired
❌ Anxiety, low mood, or brain fog
❌ Headaches or migraines
❌ Sugar cravings or blood sugar dips
❌ Aches, pains, or stiff joints

Then your body could be crying out for magnesium!

This powerhouse mineral is involved in over 300 processes in the body, making it essential for:

✅ Hormone balance – Helps manage stress and supports adrenal health.
✅ Better sleep – Calms the nervous system and improves melatonin production.
✅ Energy levels – Converts food into energy, reducing fatigue.
✅ Bone and muscle health – Prevents cramps, stiffness, and supports bone density.
✅ Heart health – Helps regulate blood pressure and circulation.

During menopause, magnesium becomes even more important as stress, sleep issues, and hormonal changes can deplete your levels even faster!

Are you getting enough?

Drop a 💜 in the comments if you want tips on the best food sources and supplements to top up your magnesium!

👋 Afternoon Ladies!I'm talking about how menopause effects our skin in my Group this week - from Rosacea, Adult Acne, Ex...
06/11/2024

👋 Afternoon Ladies!

I'm talking about how menopause effects our skin in my Group this week - from Rosacea, Adult Acne, Excessive Facial Hair and Sensitive
Skin...

With 35 years in the beauty industry and specialising in anti-aging, I’ve seen it all!

I’ll be sharing why these changes happen and, most importantly, what you can do to manage them and feel great in your skin.

Join me in the group for all the insights and practical tips 💚 See you there!

🔗 In comments

My Broomstick is Charging 🧹
31/10/2024

My Broomstick is Charging 🧹

🍁🍂Nature's Way of rewarding you for getting up and going for your morning walk🍁🍂Love a Sunrise 🌅
26/10/2024

🍁🍂Nature's Way of rewarding you for getting up and going for your morning walk🍁🍂
Love a Sunrise 🌅

📌Cognitive Behavioral Therapy (CBT) and Menopause 📌Now Available on the NHS!Menopause can bring a range of emotional and...
21/10/2024

📌Cognitive Behavioral Therapy (CBT) and Menopause 📌

Now Available on the NHS!

Menopause can bring a range of emotional and psychological challenges, from Mood Swings and Anxiety to difficulty Sleeping.

While these symptoms can feel overwhelming, there’s great news:

CBT (Cognitive Behavioral Therapy) is now available on the NHS to help women manage menopause-related issues.

CBT is a well-researched therapy that helps you identify and change unhelpful thoughts and behaviours.

For menopausal women, CBT can be incredibly effective in managing symptoms like:

📌 Anxiety and Mood Changes:

Menopause often brings a rollercoaster of emotions.

CBT can help you regain emotional balance by changing negative thought patterns and responses to stress.

📌 Sleep Issues:

Struggling with insomnia or disrupted sleep? CBT techniques can help you develop healthier sleep habits and manage racing thoughts at night.

📌 Hot Flashes and Night Sweats:

CBT has been shown to help women cope with these physical symptoms by teaching relaxation and mindfulness strategies.

The fact that it’s now accessible through the NHS is a huge step forward in offering holistic support for menopausal women.

It’s not just about managing physical symptoms anymore—our mental well-being is just as important during this stage of life.

If you’re struggling with menopause symptoms, why not explore CBT through the NHS?

It’s a non-medical, empowering way to take control of your mental and emotional health during this transition.

Talk to your GP today to see how you can access these services.

📌 For all those that have requested my Fr3EE Positivity Journal - I've uploaded it to my Facebook Group... 🔗 In comment...
07/10/2024

📌 For all those that have requested my Fr3EE Positivity Journal - I've uploaded it to my Facebook Group...

🔗 In comments

18/09/2024

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BB55DT

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