Flex and Flow Pilates & Yoga

Home
United Kingdom
Admaston
Flex and Flow Pilates & Yoga

Pilates and yoga

31/05/2026

In less than a week Lingen Davies Cancer Support is turning 47! 🎈

Can you grant our birthday wish and help us reach the first £1 million for our Sunflower Appeal before then? 🎂

Our £5 million Sunflower Appeal will fund the development of a Lingen Davies Cancer Centre at The Princess Royal Hospital in Telford by 2029.

This development will double chemotherapy capacity across the region, bring cancer services closer to those with a TF postcode, and reduce treatment waiting times at The Royal Shrewsbury Hospital.

Currently, every donation to the appeal is being doubled by Telford & Wrekin Council thanks to a £250,000 match funding promise. For every £1 donated, £2 is going in our appeal pot.

🌻 Help us, help you. Make a donation today: https://bit.ly/4dCf2bs

28/05/2026

Great start to the New Yoga class Wednesdays 11:-15am-12:15pm at Admaston house community centre TF5 0BN🧘‍♀️

Suitable for all levels, pay as you go only £11 initially. Head to the website to book your spot or message me directly -spaces limited!🧘‍♀️

26/05/2026

✨Get booking! New day and time for the next Soundbath and meditation

✨Monday 22 June 7:15-8:15pm at Admaston house community centre TF5 0BN - £18.00

✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

13/05/2026

Please SHARE!! The iCan Start Programme is now being delivered online with our next session on Thursday 21st May between 1-3 pm

iCan ‘Start’ is a free 2-hour Cancer Rehabilitation Programme.

This group session focuses on providing participants with information on a range of topics on wellbeing, activity and practical strategies to help them live well with and beyond cancer.

If you wish to attend please email the ICan team on [email protected]

29/04/2026

New offering!!

Would you like to meditate at home? I am offering a 9 minute spoken meditation recording for you to listen to at home. Your investment is £9 and you can access the recording as much as you need for 14 days. Pm me or go to the booking section on my website x

19/04/2026

✨Get booking! New day and time for the next Soundbath and meditation

✨Monday 27 April 7:15-8:15pm at Admaston house community centre TF5 0BN - £18.00

✨ Relax and enjoy a soothing spoken meditation and the gentle sound waves of the crystal bowls to promote relaxation for mind, body and soul

✨Message me to book your space for an hour of peace and tranquility for body and mind xx

11/04/2026

Exciting News!!!!

New Yoga class starting Wednesday 27 May 11:-15am-12:15pm at Admaston house community centre TF5 0BN🧘‍♀️

Suitable for all levels. This will be pay as you go only £11 initually. Head to the website to book your spot 🧘‍♀️

25/03/2026

I have had a few requests for a morning Yoga class 🧘‍♀️
So just putting the feelers out for this, it would be Wednesdays 11:15am -12:15pm, message me if you would be interested 😊

27/02/2026

Looking forward to seeing you all after a little break this week!
Classes are still busy so if you can’t make your usual class please let me know for anyone waiting 🙏

Address

Admaston House Community Centre
Admaston

Website

https://www.flexandflowpilates.com/

Alerts

Be the first to know and let us send you an email when Flex and Flow Pilates & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flex and Flow Pilates & Yoga:

Shortcuts

Want your business to be the top-listed Health & Beauty Business in Admaston?