Hanna Sillitoe

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Focused on achieving radiant skin through what we eat. Healing psoriasis, eczema, acne and skin conditions through plant powered diet and natural topicals.

Author Hanna Sillitoe presents healthy recipes and naturally healing foods.

21/10/2026

How many did you get right? 🎃
7/7 = GUT GENIUS 🌱
Tell us your score below ↓

19/10/2026

I quit drinking 10 years ago. Life in my twenties & early thirties was a wild ride 🐆😅🍷 My gut & skin were so unhappy ☹️

18/10/2026

WIN A MENOPAUSE WELLNESS BUNDLE WORTH £250 💜

To celebrate World Menopause Day, we’ve teamed up with Paused Wellness to give one lucky winner a gorgeous bundle designed to support your gut, skin and everyday wellbeing through menopause and beyond ✨

One winner will receive:

🌱 3-month supply of Hanna Sillitoe’s award-winning Multi Strain Biotic, 1x calming Skin Purity Tea and 1x restorative Intensive Night Serum
✨ 3-month supply of Paused’s Menopause All In One and 1x box of Flow - their new Creatine, Hydration & Beauty Complex

TO ENTER:
💫 Like this post
💜 Follow Hanna Sillitoe + Paused Wellness
🫶 Tag a friend in the comments who you think would love this too

BONUS ENTRY: Share this post to your Stories and tag us so we can see it. Competition closes Thursday 22nd October at midnight. One winner will be selected and contacted directly from the Hanna Sillitoe account.

GOOD LUCK 💫

UK entrants only. Entrants must be 18+. This giveaway is not sponsored, endorsed, administered by or associated with Instagram. Please be aware of impersonator accounts - we will never ask for bank or card details to claim a prize.

17/10/2026

All these Biotics 🦠 but what do they mean? They each do something different, but work brilliantly together to support our gut & skin 💕

Probiotics - the friendly bacteria that live in our gut. Incorporate more by adding fermented foods to your diet 🌱

Prebiotics - the foods that FEED your friendly gut bacteria. Adding more plant fibre to your diet is the best way to add natural prebiotics.

Postbiotics are made from microbes that have been inactivated, or parts of them, and shown to benefit health.

Different fibre sources create different postbiotics

All 3 can work together to offer symbiotic benefits

By incorporating daily probiotics and feeding them with prebiotics, your gut health can dramatically change. In turn supporting healthy skin 💕

16/10/2026

GRWM as someone with extremely sensitive & reactive skin ✨

15/10/2026

3 things to do before it goes in the bin →

This may sound obvious, but please don’t scoop out the flesh and throw it away after carving!

Pumpkin is naturally rich in colourful carotenoids, including beta-carotene, which our bodies can convert into vitamin A. Vitamin A contributes to the maintenance of normal skin.

Rinse away the stringy flesh, pat them dry and toss with a tiny drizzle of olive oil. Then go savoury with smoked paprika, cumin and sea salt - or sweet with cinnamon and a little maple syrup. Roast at 180°C for around 10–15 minutes, giving them a shake halfway through, until golden and crunchy.

Here’s one you may not know .. The skin of many pumpkins and squashes is perfectly edible once cooked. Varieties with thinner skins can simply be scrubbed well and roasted with the skin left on

🎃🍂✨

14/10/2026

I’m not the girl with perfect skin 😔

13/10/2026

COMMENT ‘SQUASH’ FOR THE RECIPE ✨

Squashes are back in my weekly veg box and I’m here for it! This is one of my favourite dinner party dishes. It’s a brilliant centrepiece for plant diversity - you’ve got squash, pomegranate, pecans, herbs, lemon and mustard all on one plate.

The orange colour of butternut squash comes from carotenoids including beta-carotene, which the body can convert into vitamin A. Vitamin A contributes to the maintenance of normal skin.
Pecans provide fibre and unsaturated fats, while pomegranate brings fibre and an array of naturally occurring polyphenols.

Proof that eating for your gut and skin can still mean big, comforting, delicious autumn food. 🍂

10/10/2026

Today is World Mental Health Day and I want to talk about something that’s always been incredibly close to my heart.💗  
We don’t talk nearly enough about what living with problem skin can do to your mental health. I know what that feels like. When my own skin was at its worst, it affected almost every part of my life.  
So today, be a little kinder to yourself.

Look after your skin.
Look after your gut.
Get outside.
Move your body.
Prioritise sleep.
Talk to somebody when things feel difficult.

And please remember that you are so much more than what your skin happens to be doing today.
 If a skin condition is having a significant impact on your mental health or quality of life, please speak to your GP, dermatologist or another healthcare professional. You deserve support for the psychological impact as well as the physical symptoms.

Address

PO Box 159
Alderley Park
SK171BT

Website

http://www.HannaSillitoe.com/

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