katrina's new perspectives therapy

23/06/2026

Its ok to ask a question its your journey, its you wellbeing.

All question, queries about what hypnotherapy can help with, how it works, what happens are all wellcome.

Save for later or share to raise awareness 💜

21/06/2026

Sunday, hopefully some time to relax and reset.

Read a book
Go for a walk
Spend time with family
Sit in the garden
Listen to music

Spend a little time today doing something that makes you smile.

20/06/2026

A great charity that needs your support. Pop down, come and say Hi i will be there x

🗓️✨ ONLY 1 MONTH TO GO! ✨🗓️

Can you believe it?! The countdown to our Move with Meaning event is officially ON! 🎉💙

So much love, thought and planning has gone into creating a truly special day, and we can’t wait to share it with you all. From the activities to the atmosphere, every detail has been carefully planned to make this an event to remember ✨

🎟️ Haven’t got your ticket yet? There’s still time! But spaces are filling, so don’t leave it too late. Simply click the ticket registration link below and you’ll receive all the info you need to secure your place.
Spectators don’t require a ticket 🎟️

🧸 Not able to join us this time? You can still make a huge difference! Become a sharing superstar and help us spread the word.

Every share helps us reach more people, raise more awareness, and continue growing Teddy’s Sleeping Bears 💙

Let’s make this final month count! Who’s excited?!

Ticket Registration Form:
https://forms.office.com/r/LQwb1CjipG

18/06/2026

Its not about erasing or forgetting or patching over.

*It's about understanding.
* It's about knowing where to heal.
* Its about accepting you.
*Its about changing the response.

18/06/2026

Client-centered therapy is what is important to me, supporting your mental health and wellbeing matters. Using a non-directive form of talking therapy where it is a collaborative, an equal partnership in your own healing.
I provide a supportive non-judgmental space, using techniques and guided imagery to allow you to take the lead in exploring your own thoughts, self-discovery and resolutions within your subconscious mind, where positive long lasting transformation and changes can be made.

Empathy, unconditional positive regard and a safe calm environment is all part of every session for every client.

16/06/2026

Are you living with trauma:

The fight, flight, freeze, and fawn responses are your body’s automatic survival mechanisms triggered by danger or extreme stress.

Deeply rooted in your nervous system, they instinctively determine how you react to perceived threats, trauma situations, embeded beliefs and emotional triggers, this is your minds way to ensure immediate safety.

Hypnotherapy and wellbeing sessions can help to heal and reset these deeply rooted responses and replace them with healthy more positive behaviour patterns and responses.

Supporting long lasting changes, supporting a positive perspective and healthy mindset.

Changing your perspective changes your life ✨️

13/06/2026

Sorry I've been quiet I've been under the weather but also working in something exciting over last few days.
Katrina's new perspectives therapy is going through some changes.

05/06/2026

Hypnotherapy helps to calm your mind by using guided relaxation and focused attention, it bypasses the conscious mind's defenses to access the subconscious.
This process helps to reset your nervous system, quieten overthinking, and reframe negative thought patterns.
It promotes healthier thought processes, behavioral and emotional responses.
Embeding practical techniques that supports long lasting changes and resilience.

01/06/2026

June represents the start of summer, the peak of blooming in nature and traditionally the start of new beginings.

Have you been thinking about how to change your mindset.

Have you thought about how hypnotherapy could help you.

Then maybe June is the time for you to Bloom, time for your new begining.

Free consultations available.
Evening and weekend appointments available.

07957460331