Hope in Minds, Mindfulness

Hope in Minds, Mindfulness Mindfulness Teacher & Former School Mental Health Lead. Life is full. Doing it while holding everyone else together is exhausting.

I help parents & women find calm in the chaos, because you cant pour from an empty cup. Online/ Workshops/ Retreats/ 1:1s

September is the new January. Minus the guilt. Plus the conkers. Maybe it’s because I work in schools, but there’s somet...
03/09/2026

September is the new January. Minus the guilt. Plus the conkers.

Maybe it’s because I work in schools, but there’s something about this time of year that feels like a genuine fresh start. More so than January if I’m honest.

January arrives when we’re tired and depleted, full of pressure to be better
and do more.

September arrives differently. With a kind of natural momentum that doesn’t need forcing.

So if you’ve been waiting for the right moment to start something, a new habit, a different pace, a way of taking better care of yourself, this might just be it.

What would you like to welcome into your life this September?

27/08/2026

A little behind the scenes planning something special for Autumn 🍂

It was so great to sit down together to plan our Autumn Equinox Reset
✨ a beautiful afternoon to pause and reset with yoga, mindfulness, yogi tea and homemade treats.

We were joined by (mum of Henry Gloag) one of the two local partners whose good causes will benefit from the event, since 100% of your investment will support The Henry Gloag Fund (CCLG) and Sing Their Name Choir 🤍

It’s always a treat to meet in the lovely and were thrilled when they donated a £50 voucher for us to give away 🎁

To be in with a chance of winning the voucher:
✅ Like this post
💾 Save it
🏷️ Tag someone in the comments, who might be interested in joining us

Winner will be drawn on Sunday 27th September.

📅 Sat 26 Sept, 2–5pm
📍 Hale
💷 £45, limited spaces

Book via the link in bio or message for more information.

26/08/2026

What if the moment you’re in right now is exactly as it should be?

Not the moment you planned or hoped for. Not the moment you had in mind.

This one. Exactly as it is.

So much of our suffering comes from the gap between what is and what we think should be.

We spend so much energy resisting reality. Getting annoyed with it and telling ourselves ‘it’s not fair’.

But what if we accepted it, as it is? Not with resignation or a sense of ‘giving up’. Just being open to a different possibility.

This is one of the most transformative things a mindfulness practice can offer.

To stop fighting the moment you’re in and start living it.

Resilience isn’t something you’re born with. It’s something that grows, every time you face something hard and come thro...
21/08/2026

Resilience isn’t something you’re born with. It’s something that grows, every time you face something hard and come through the other side.

Every setback navigated. Every difficult conversation had. Every time you got back up when you really didn’t feel like it.

This is why we don’t actually help our children by removing every obstacle. As painful as it is to watch them struggle, those moments, handled with the right support around them, are where their resilience is being built.

The hurdles aren’t in the way. They are the way.

And the same is true for us.

Every hard season you’ve come through has added something to you. Even when it didn’t feel like it at the time.

What’s one hard thing you’ve overcome that made you stronger?

17/08/2026

When I talk about mindfulness people often think of meditation; the morning routine; time set aside to be present.

And while those things are great, the real gold is in the micro moment.

The split second where you notice you’re about to snap, and you pause instead.

The instant you realise you’ve been eating without tasting, walking without seeing, listening without really hearing, and you choose differently.

That catching. That noticing. That tiny pivot between acting out of habit and choice.

That is mindfulness where it actually matters.

It doesn’t require a cushion or a candle or twenty minutes of silence. It just requires a moment of awareness. And then another. And then another.

Over time a mindfulness practice builds the ability to catch yourself a little sooner; choose a little more consciously; live a little more deliberately.

One micro moment at a time.

What’s one moment today where you caught yourself and chose differently? I’d love to hear 👇

youchoose

12/08/2026

My Monday morning meditation was all about joy.

Not the big obvious kind. The everyday kind that’s easy to walk straight past.

The light coming through the trees. A flower you hadn’t noticed before. That first cup of tea while everything is still quiet.

Small ordinary things that are easy to miss if your head is somewhere else.

But when you start looking for those moments, you find them just because you’re paying attention.

Today’s reel is a little collection of moments that made me pause. Nothing dramatic. Just nature doing what it does.

What’s one small thing that’s made you smile today?

This week and next will see thousands of young people open an envelope that they’ve been thinking about for months.A lev...
10/08/2026

This week and next will see thousands of young people open an envelope that they’ve been thinking about for months.

A level results Thursday. GCSEs next week.

And whatever is in that envelope, whether it’s everything they hoped for or something that feels like the ground shifting beneath them, they are going to need support from the people around them.

If the results are good, celebrate. Fully and wholeheartedly.

If the results aren’t what they hoped for, please, before anything else, before problem solving or next steps or silver linings, just be with them in it.

Don’t minimise. Don’t rush to fix. Don’t tell them it doesn’t matter when right now, to them, it feels like it matters enormously.

Just sit with them. Let them feel what they feel. Show them that your love and your pride in them has absolutely nothing to do with what’s on that piece of paper.

If your young person is dreading this week, or already struggling with the anxiety of waiting, I work with teenagers and young people on exactly this. Managing uncertainty, regulating anxiety, building the self belief that isn’t contingent on outcomes.

Drop me a message if you’d like to find out more.

We spend a lot of time thinking about what children need.The right school. The right activities. The right opportunities...
07/08/2026

We spend a lot of time thinking about what children need.

The right school. The right activities. The right opportunities. The right grades. And those things matter. But they aren’t the foundation.

The foundation is something that doesn’t show up on a CV or a school report. But something that shapes absolutely everything.

What a child really needs is to feel safe.

Safe enough to be themselves. Safe enough to get things wrong. Safe enough to feel big feelings without fear of what happens next.

They need to feel seen.

Not just when they’re performing well or behaving well. But when they’re struggling. When they’re difficult. When they don’t quite know how to say what’s going on inside.

They need to feel heard.

Really listened to. Not fixed, not dismissed, not told how they should feel. Just heard.

They need connection over correction.

A relationship that can hold the hard moments without fracturing. Children don’t learn from people they fear, they learn from people they trust.

And they need the language and the tools to understand themselves.

To name what they feel in their body. To recognise when they’re climbing the ladder. To know that all of their emotions are valid and none of them will last forever.

None if this costs money or requires perfection. They just require your presence 🤍

Which of these resonates most with you?

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