The Nutri Therapist

The Nutri Therapist Registered Nutritional Therapist & Female Health Specialist. Hormonal and Digestive Health. I offer

Every motherhood journey looks different and support can make all the difference.I’m here when you’re ready 💙 Book a fre...
11/05/2026

Every motherhood journey looks different and support can make all the difference.
I’m here when you’re ready 💙 Book a free call (link in bio).

I’ve been working in clinical practice since 2020, mainly supporting women who were trying to conceive, pregnant or navi...
07/05/2026

I’ve been working in clinical practice since 2020, mainly supporting women who were trying to conceive, pregnant or navigating postpartum with everything from hormonal imbalances to mental health and gut health issues.

It feels natural to focus more on this motherhood journey, it’s what I love most. I could honestly listen to motherhood stories all day!

I’m specialising in maternal nutrition even further because it truly drives me, and even though my own baby phase is behind me (my youngest is now 3) I still feel deeply connected to this world and want to stay a part of it in a meaningful way.

One thing I’ve really realised: having the right support during this time can completely change your experience of motherhood.

And I’m here to support you 💙

Book your free intro call now (link in my bio)

If you live in the UK, you might have caught a few sunny spring days and suddenly everyone seemed alive again! And then…...
12/03/2026

If you live in the UK, you might have caught a few sunny spring days and suddenly everyone seemed alive again! And then… back to cold, misty, rainy reality (and today so windy!).

We’re also told it’s that time of year when we can technically make vitamin D. Well, yes, but where’s the sun?

Although I love the Buckinghamshire walks in the mist, I also love the sun!

Vitamin D isn’t just about bones, it’s essential for:

- Immune support (low levels increase infection risk)
- Muscle and cardiovascular function
- Mood and energy regulation

Nearly half of people globally are insufficient in vitamin D, which is a crazy number! Even when the sun is out, factors like skin type, age, body fat and cloud cover affect how much we actually make.

So from next month, when the sun is out (yes, I have faith!) – make sure you go outside every day for some sun exposure on your arms and face. Have some vitamin D-rich foods in your diet, including oily fish, eggs and whole milk.

If you don’t get much sun and your intake of these foods is low, it might be worth thinking about supplementing. We only store vitamin D in our blood for about 3 months, meaning that your blood levels mostly depend on what happened in the previous 8–12 weeks.

Make sure you don’t supplement more than 4,000 IU per day (the upper tolerable limit) without testing, as it can be harmful. The NHS recommends 400 IU (10 mcg) of vitamin D supplement every day between October and March. However, some people may need to take it for longer, especially if the summer isn’t as sunny as it should be.

Also, don’t assume you’re fully covered if you take a vitamin D supplement. We always need to look at the bigger picture: a healthy diet and lifestyle play a big role. We can’t think about one vitamin in isolation. For example, you also need enough magnesium, vitamin K2 and zinc to support vitamin D’s role in the body.

If you’re always craving the sun and are often low in vitamin D, you might have the vitamin D receptor gene (VDR) (like me!), which is not uncommon. You would then need to be even more conscious about your levels.

Don’t supplement blindly – do a simple blood test (25(OH)D) to understand where you’re at!

Over 10 years ago, thanks to my brother who lives in North Carolina, I went to see a Nutritional Therapist.At the time, ...
23/02/2026

Over 10 years ago, thanks to my brother who lives in North Carolina, I went to see a Nutritional Therapist.

At the time, I was exhausted, in pain, experiencing blood in my stool and running to the toilet up to 15 times a day.

I felt hopeless.

Inflammatory Bowel Disease has a way of breaking you down, physically and mentally.

10 years later, I went back to North Carolina this week and walked for hours in the forest.
No breathlessness. No urgency. No pain.

Just fresh air, movement and energy.

Today, I don’t take my health for granted.

I prioritise sleep. I don’t drink alcohol. I don’t smoke. I balance my meals. I breathe intentionally. I move my body daily.

It might sound boring to some but I’ve never felt more alive!

If your health doesn’t feel where it should be, please don’t give up on yourself, change is possible.

Caroline x

Last week I had the pleasure of delivering a talk at Google about gut health to a lovely group of people, both in person...
29/01/2026

Last week I had the pleasure of delivering a talk at Google about gut health to a lovely group of people, both in person and online.

The gut isn’t just about digestion, it’s deeply connected to our immune system, energy, mental health and overall wellbeing.

I’ve experienced this firsthand. Many years ago, I was diagnosed with ulcerative colitis (IBD) and struggled with anxiety and low mood. Since studying nutrition, becoming a Nutritional Therapist and focusing on my gut health, the foods I eat, my lifestyle habits and the balance of my microbiome - anxiety is now something I rarely experience.

During the talk, I explained the gut–brain axis and how the gut produces key neurotransmitters such as serotonin, GABA and dopamine, which directly influence mood, stress and cognitive function. I talked about:

• Gut-friendly foods and microbiome-supporting nutrition
• Timing of meals and fasting
• Lifestyle factors such as sleep, stress management, reducing toxins and oral microbiome health

If you’re curious about how supporting your gut can improve energy, mood and overall wellbeing, I’d love to connect and share insights, whether for individuals or teams.

Caroline x

If you love coffee (like me) but struggle with low energy, cravings, anxiety, headaches or other hormone-related symptom...
19/01/2026

If you love coffee (like me) but struggle with low energy, cravings, anxiety, headaches or other hormone-related symptoms, these tips may help:

Eat before your first coffee.
Caffeine raises stress hormones (cortisol), which can also increase insulin levels. Having food first helps stabilise blood sugar and reduces sharp spikes that can happen when coffee is consumed on an empty stomach. This is especially important if you’re dealing with chronic stress.

Avoid coffee with meals.
This matters most if you’re menstruating or tend to run low in iron, as coffee inhibits iron absorption. Aim to have coffee 1–2 hours away from iron-rich meals.

Choose quality over quantity.
Low-quality coffee can contain mould, mycotoxins, and pesticide residues, things you definitely want to avoid!

Protect your sleep.
Avoid coffee in the afternoon. For most adults, it takes about 5–6 hours to clear half the caffeine consumed and depending on genetics, age and liver health, it can stay even longer. This can interfere with sleep, especially deep, restorative REM sleep.

Hydrate first thing in the morning.
After sleep, the body is mildly dehydrated. Drinking water before coffee helps wake up the brain and supports digestion.

Listen to your nervous system.
Caffeine can contribute to anxiety, so if you’re already feeling wired or anxious, try decaf or a caffeine-free alternative like chicory or herbal tea.

And last but not least, drink it mindfully 💙

It’s easy to want to stop drinking alcohol when you’re hungover or cut sugar after a month of chocolate and mince pies 😉...
01/01/2026

It’s easy to want to stop drinking alcohol when you’re hungover or cut sugar after a month of chocolate and mince pies 😉

That’s why I think New Year’s resolutions feel outdated.

What if, instead, we set new rituals?

Rituals aren’t about perfection or pressure.
They’re about consistency, intention and showing up for yourself in small ways.

Less “I’ll change everything.”
More “This is how I care for myself daily.”

This year, I’m choosing rituals over resolutions.

I wish you all a Happy New Year full of little rituals that make you happier and healthier.

#2026

I genuinely can’t believe it’s been 5 years since I graduated from and began practicing as a Nutritional Therapist!When...
29/06/2025

I genuinely can’t believe it’s been 5 years since I graduated from and began practicing as a Nutritional Therapist!

When I started studying at ION 9 years ago it felt like it would never end. 3.5 years of part time study whilst working full time (in recruitment at the time), organising a wedding, being pregnant and looking after a baby. But now, looking back, it doesn’t feel so long and it’s a small period of my life. I’ve never regretted it. Changing my career was one of the best decisions I’ve ever made. So thank you to and Heather Rosa the Dean of ION for the opportunity 😊 (first pic!)

I often get approached by people who are thinking about becoming Nutritional Therapists, and I always say: do it. You’ll never regret doing it, but you might regret not doing it.

5 years on and I have a busy 1:1 practice which I’m so proud of.
Being a Nutritional Therapist is varied, very rewarding and I learn every day. Of course it’s not always easy to be self-employed but I would never go back!

I’ve met so many amazing clients who I also learnt from. Over time, I’ve become less rigid in my approach. I understand that there is more than nutrition to health, there is connection, relationships, trauma healing, movement, nature, laughter, hopes and dreams. I do hope that I managed to have a meaningful connection with most of my clients.
A few months ago, I also started doing some freelance work for a brand I love . It was so nice last weekend to go to the and be with the team (picture 2!). It can be a bit lonely to be self-employed so I have finally found the right balance! Thank you Emma and

I’ve also been doing various corporate talks the last 5 years and met lots of people who keep me on my toes with their questions 😅

I’m grateful to be part of a caring industry. Thank you to everyone who has supported me and my practice over the years. Word of mouth is how most people find their way to my door, so a big thank you!

Caroline x

Struggling with IBD? You don’t have to do it alone. 🔥 Whether you’re newly diagnosed or have been battling IBD for years...
19/05/2025

Struggling with IBD? You don’t have to do it alone. 🔥

Whether you’re newly diagnosed or have been battling IBD for years, one thing is clear: food plays a huge role in managing symptoms. But with so much conflicting advice online, it can feel impossible to know what’s right for you.

I’ve been there. When I was diagnosed with Ulcerative Colitis in 2012, I was told that food didn’t matter—but I soon realised that the right nutrition is essential. IBD impacts every part of your life, from your physical health to your emotional well-being and it doesn’t have to be this way.

💡 My mission? To help you:
✅ Reduce flare-ups & support remission
✅ Address nutrient deficiencies for better health
✅ Expand food choices without fear or confusion
✅ Find a personalised nutrition approach that actually works for you

✨ IBD shouldn’t dictate your life. Let’s take back control—together.

📞 Book your free 20-minute introductory call in the link in bio!



Yesterday, I attended a seminar on mental health and neurodiversity - a fascinating topic.One question from the speaker ...
18/05/2025

Yesterday, I attended a seminar on mental health and neurodiversity - a fascinating topic.

One question from the speaker really stuck with me:

“How many of you can do absolutely nothing for five minutes?”

No phone.
No book.
No music.

Just five quiet minutes with your own thoughts.

When was the last time you did this?

It made me realise how uncomfortable we are with stillness but it’s in those quiet “boring” moments that creativity comes to us.

Let’s embrace pauses!

Thank you for sharing your knowledge and for the beautiful images too 🧠

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