KL'S Therapy

30/08/2026

Grief has no time limit. Grief can feel like a rollercoaster , some days you may feel up and other days you may feel down. Some people in their grief may not want to talk to others or can start pushing people away.

This grief post I came accross below was shared from Laura Fitzpatrick Counselling , who specifically stated ' grief is not something we get over, it is something you learn to carry in your own time and in your own way'. This is true as the grieving process is unique to you and you will learn how to carry it , wether it takes you weeks or years, you will find your own way.

Most importantly know you are not on your own. You are seen, you are valued and heard 🤍

Grief doesn’t have a rulebook, and there is no “right” way to cope. 🤍

Some days you may want to talk, other days you may need quiet. Be gentle with yourself. Take things one day, or even one moment, at a time. Let yourself feel what you feel, stay connected to people who make you feel safe, and don’t be afraid to ask for support when you need it.

Most importantly, remember that grief isn’t something you simply “get over.” It’s something you learn to carry, in your own time and in your own way.

If today is a difficult day, be kind to yourself. You’re doing enough. 🤍

There are loads of amazing charities to seek support from also:

Cruse Bereavement Support
Child Bereavement UK

Grief Encounter
Let’s Talk About Loss
Nici Moon
Kayleigh O’Connor | 𝔾𝕣𝕚𝕖𝕗 ℂ𝕠𝕒𝕔𝕙 + ℕ𝕖𝕣𝕧𝕠𝕦𝕤 𝕊𝕪𝕤𝕥𝕖𝕞 ℙ𝕣𝕒𝕔𝕥𝕚𝕥𝕚𝕠𝕟𝕖𝕣
Sands - baby loss charity

The Compassionate Friends UK

Petals

23/08/2026

I love counselling men. They really are my ideal client.

Not that I don’t love my female clients, I really do.

But there is something especially rewarding in showing guys the difference it can make when they allow themselves to talk about life’s’ problems.

They have usually left counselling as the very last option. “Nah, I’m fine mate, leave it.”

And they leave it and leave it until they are at breaking point.

Even then, they can be very wary.

They can be true masters at hiding their emotions, they often don’t realise they’ve been hiding so many!

They will do anything to avoid crying because that way of expressing emotion is discouraged in little boys as far back as time.

But ah, the release, the relief, when they start to feel this counselling malarkey working, making a difference.

When they start to see how they are changing and taking back control in their life with family, with relationships, with work.

When they feel good enough to say goodbye and get back to business.

Priceless.

Most men will only seek therapy with me because someone they love follows my page

So, please share this post to reach the men in our lives.

I have two free spaces for new clients starting mid-September and would love to hear from them.

https://counselling4essex.co.uk/counselling-for-men

Photo Lance Reis Unsplash

23/06/2026

Please be safe in this heat 🌞

☀️

21/06/2026

While many celebrate, we know Father's Day can trigger difficult emotions for some. Sending so much love and thinking of you today🩷💭

Need to talk? Tap to find support: sane.org.uk/support 🫂

17/06/2026

It's okay to experience ;

💫 Bad days
💫 Not be perfect- no one is perfect
💫 Make mistakes- it can be how we learn from things

Do you feel stuck and unable to be yourself right now?. Know that is fine and you are not alone.

If you are feeling vunerable or alone and feel the need to speak to someone , please get in touch.

You can contact me via messenger , email or telephone.

+447414581809
[email protected]

16/06/2026

Grief can appear in waves, one day you can be fine and the next day can be different.... but the love can remain the same. As the picture states the love doesnt disappear it stays.

07/06/2026

I needed to see and share this today. I'm still new to being a parent and this hit home for me. Being a parent to a teething and tired child is hard and sometimes it can feel like I don't have my (pardon my language here ) s**t together. And that's okay, because I'm human.
The bad days can feel hard and exhausting, however the good days are worth everything. As the picture from Mental health prime states no one is a robot.

25/05/2026

Shared from SANE Mental Health Charity , please be safe in this heat 🌞

24/05/2026

Did you know that grief can change you ?

Grief has the ability to rewire your brain in many ways. Grief can affect everything from memory and concentration to
your fundamental sense of self.

I went through personal grief years ago when I lost my mother at the age of 18. I did not recieve therapy for a good number of years. During my greiving process I felt I lost a part of myself. The part of myself I lost did eventually get rebuilt but it has since felt different. It has felt accepted.

If you are currently going through any form of grieving process and you feel stuck - unable to move forward, know that KL'S Therapy is here for you.

Contact me on:

+447414581809

[email protected] or send me a message on here.

Some pain permanently changes you.

21/05/2026

Some food for thought... sometimes the path may seem long but all it may take is the smallest step to start that journey.

Shared from Sketches in Stillness