Health.Unprocessed

Health.Unprocessed Gaining weight in perimenopause despite doing everything right? I help women 40+ lose weight, silence food noise, clear the fog and increase energy.

Message me today for a free 15 minute call! Supporting and empowering peri-menopausal women to lose weight, improve sleep, enhance their mood and energy. So you can feel like your old self again and live life to the fullest. Following simple, easy nutrition and lifestyle guidance. https://linktr.ee/Fossnutrition

21/06/2026

💜 Do You Leak When You Laugh, Cough, Sneeze or Exercise?

You’re not alone.

Many women experience bladder leaks, pelvic floor weakness, reduced confidence when exercising, or that constant worry about finding the nearest toilet.

The Health Alchemist, is visiting from Sweden and has just enjoyed a 28-minute session on the Pelvic Floor Chair.

✨ In just one comfortable, fully clothed session, the chair delivers thousands of powerful pelvic floor contractions — the equivalent of around 20,000 Kegel exercises.

Benefits may include:

✔️ Improved bladder control
✔️ Reduced leaking when laughing, coughing, sneezing or exercising
✔️ Stronger pelvic floor muscles
✔️ Better core stability and posture
✔️ Increased lower back support
✔️ Enhanced pelvic health after childbirth
✔️ Greater confidence in daily life and fitness activities
✔️ Improved awareness and connection to your core muscles

The treatment is completely non-invasive, pain-free, and requires no recovery time.

Simply sit back, relax, and let the chair do the work for you.

💜 Now taking bookings

📍 £50 per session
📍 Buy 5 sessions and get 1 FREE
📍 28-minute treatment sessions

If you’re ready to strengthen your pelvic floor, improve your confidence, and support your long-term pelvic health, get in touch today to book your appointment.

Your future self will thank you. ✨

🍕 Woohoo… it’s pizza time again! 🍕One of the things I love about a low-carb, ketogenic lifestyle is that you don’t have ...
20/06/2026

🍕 Woohoo… it’s pizza time again! 🍕

One of the things I love about a low-carb, ketogenic lifestyle is that you don’t have to feel like you’re missing out on the foods you enjoy.

No, I don’t eat keto pizza every day, but it’s a great option for those Saturday nights when you want something quick, easy and delicious without the blood sugar rollercoaster.

Tonight’s topping combo was peri-peri chicken, mushrooms, olives and plenty of cheese. For the base, I made a simple pizza sauce by frying cherry tomatoes in butter with garlic, oregano and onion powder until soft and full of flavour.

Ten minutes in the oven at 180°C and dinner was served. 🍽️

Low-carb living isn’t about deprivation. It’s about finding simple swaps that help you stay on track while still enjoying your food.

Who’s having pizza night tonight? 😊

19/06/2026

Some women come into your life for a season. 🌳

Others stay forever. ❤️

They’re the women you’ll happily drive two hours to see, even when life is busy and the diary is full.

The women where, no matter how much time has passed, you pick up exactly where you left off. 😍

Two years can disappear in minutes.

The conversation flows effortlessly. You laugh, you share, you listen, you put the world to rights, and somehow a couple of hours feels like both a moment and a lifetime.

Today was one of those days.

A beautiful setting, a long-awaited lunch and then a few precious hours that reminded me how important these connections are. 🙏

There is something special about female friendships.

Sometimes you meet someone and there is simply an energy between you that feels right.

No effort.
No expectations.

Just mutual understanding, trust, and genuine affection. ☺️

Life may take us in different directions, but some friendships remain constant. They don’t need constant contact to survive. They’re woven into the fabric of who we are.

And every time you meet, it feels like you’ve never been apart.

I’m so grateful for the women in my life who make me feel seen, heard, understood, and completely myself.

18/06/2026

That “aha” moment changes everything… 💡

Today I was working with a client who came to me for weight loss and more energy.

One of the things I focus on is explaining the why.

Why has the weight crept on?
Why are you tired all the time?
Why does it feel like what worked in your 20s and 30s no longer works?

As we move through our 40s and beyond, hormonal changes can make us more insulin resistant. Insulin is the hormone that helps move sugar from the bloodstream into our cells for energy, but it’s also a fat-storage hormone.

When our cells become less responsive to insulin, the body often produces more of it. Higher insulin levels can make it harder to access stored body fat for fuel, increase cravings, and contribute to low energy and weight gain.

For many women, the lightbulb moment is realising that it’s not simply a lack of willpower or eating too much. It’s understanding that their metabolism and hormones have changed, and their body may no longer handle large amounts of carbohydrate in the same way it once did.

When you understand what’s happening inside your body, you can make food choices that work with your hormones instead of against them.

Knowledge isn’t just power—it gives you a plan. ✨

17/06/2026

Inspired by a chat with Daniel from this afternoon, I decided to try his recipe for keto chicken bites – and I think they’ve earned a place in my regular recipe rotation!

They took about 5 minutes to prepare:

✔️ 350g chicken thigh
✔️ 1 tsp garlic granules
✔️ 1 tsp onion granules
✔️ 1½ tbsp arrowroot
✔️ 20g Parmesan

Simply whizz everything up in a food processor, shape into little chicken bites (I used gloves because I’m not a fan of handling raw chicken!), place on a lined baking tray and flatten slightly so they cook evenly.

Bake at 180°C for 35 minutes until golden, crunchy on the outside and juicy in the middle.

Perfect for a quick keto dinner, lunchbox addition or protein-rich snack. I’m serving mine with a salad and some spicy mayonnaise.

Proof that keto food can be simple, delicious and made from real ingredients. 😋

Why I’m testing Homocysteine 🧠Homocysteine is a marker linked to brain health, heart health, and healthy ageing.When hom...
17/06/2026

Why I’m testing Homocysteine 🧠

Homocysteine is a marker linked to brain health, heart health, and healthy ageing.

When homocysteine levels are too high, it may increase inflammation and damage to blood vessels, including those that supply your brain.

High homocysteine has been linked to memory problems, cognitive decline, and an increased risk of dementia.

The good news? It’s often very easy to improve.

Low levels of nutrients such as folate (vitamin B9), vitamin B12, and vitamin B6 are common causes of elevated homocysteine, and correcting these can help bring levels down.

The NHS doesn’t routinely test homocysteine, but it can provide valuable information about your long-term brain health.

Alzheimer’s is now the leading cause of death in the UK, so I’m taking a proactive approach to protecting my brain health now, at 50, to help support my health in the decades ahead.

Brain fog, forgetting words, struggling to focus? Get your homocysteine measured -

DM if you need help 🙌

15/06/2026

We are designed to respond to light ☀️

I often talk about the benefits of getting outside in the morning light, but the truth is that all natural daylight matters.

The changing spectrums of light throughout the day act as signals to our cells, helping regulate our internal body clock, hormones, energy levels, mood, and sleep patterns.

Afternoon light, for example, helps send signals that support your body’s preparation for sleep later on, encouraging healthy melatonin production later in the evening.

We are, in many ways, biological antennas for light. 📡

So whether it’s a morning walk, a lunchtime stroll, walking the dog, gardening, or simply sitting outside with a coffee, take every opportunity to get outdoors and expose yourself to natural light.

Especially here in the UK, where sunshine can be a rare guest! 🌤️

Your hormones, nervous system, sleep, and overall wellbeing will thank you for it.

✨ How much time have you spent outside today? Let me know below. 👇



Women’sWellness NaturalHealth SleepHealth NervousSystemHealth MidlifeWomen MenopauseSupport WellnessOver40 GetOutside SunlightMedicine NatureHeals

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