Health.Unprocessed

Health.Unprocessed Supporting and empowering peri-menopausal women to lose weight, improve sleep, enhance their mood and energy. https://linktr.ee/Fossnutrition

Women 40+ weight loss coach
Low-carb & keto lifestyle
Energy ⚡ Clarity 🧠 Sleep 😴

Helping women lose weight, boost energy, balance mood, think clearly, sleep better and feel amazing, again! 🙌 So you can feel like your old self again and live life to the fullest. Following simple, easy nutrition and lifestyle guidance.

01/06/2026

If you’d told me a year ago that I’d go on holiday and not eat a single crisp, I’d have laughed at you. 🤩

For years, holidays meant bags of crisps, chocolate, beer, and constantly thinking about what I was going to eat next. The food noise was always there. 🍺

But something has changed.

Since improving my metabolic health through ketosis and then maintaining it with a low-carb lifestyle, those foods just don’t have the same pull over me anymore.

I haven’t had a crisp since September 2025, and if you’ve known me for any length of time, you’ll know that’s something nobody thought possible!

What’s fascinating is that it doesn’t feel like willpower. It doesn’t feel like deprivation. It feels like freedom. 💪

The constant cravings have quietened. The obsession with food has faded. My brain no longer spends all day negotiating with itself. ❤️

And for so many women in their 40s, 50s and beyond, who feel trapped by food noise, weight gain, cravings and the rollercoaster of perimenopause, I want you to know this:

You are not destined to feel out of control around food.

When you improve your metabolic health, your relationship with food changes dramatically.

You feel calm around foods that once had a hold over you. You can trust yourself again. You can lose weight without feeling miserable or deprived.

You can feel strong, confident and in control. 🔥☺️

If I can walk past crisps and dark chocolate without a second thought, then change is absolutely possible.

The goal isn’t perfection.

The goal is freedom. ❤️

19/05/2026

The scale isn’t moving.
Your clothes feel different.
Your body is changing and nobody told you it would feel like this. 😔

This is perimenopause.

Here’s what’s actually happening beneath the surface.

Your body is storing more fat differently now. Visceral fat builds up around your organs. It drives inflammation. It makes weight loss feel impossible, no matter how hard you try.

But low-carb and ketogenic eating works differently to other approaches. 🙌

It targets visceral fat first. The dangerous internal fat. The fat driving the inflammation. As that clears, your body then starts to release subcutaneous fat too.

The fat you see and feel.

This is why, in my opinion, it’s the most effective approach for women 40+. Not just weight loss.

Internal change you won’t see on the scale straight away but you will absolutely feel. 💪
Your body is not broken. It needs a different approach.

If you’re ready to understand what’s going on and get real support, I’d love to hear from you.

Drop me a DM and let’s talk. 💬

This is exactly what I do at Health Unprocessed. ❤️


Chicken fajitas for dinner tonight 🌮✨The family had wraps… I had mine on a bed of crunchy lettuce. Same flavours, same m...
18/05/2026

Chicken fajitas for dinner tonight 🌮✨

The family had wraps… I had mine on a bed of crunchy lettuce. Same flavours, same meal, same family dinner — just a simple swap that keeps me feeling energised, satisfied and on track.

This is what sustainable keto looks like for women in midlife 💛

No separate meals.
No complicated recipes.
No “diet food.”

Just small changes that help balance blood sugar, reduce cravings, support hormones and make fat loss feel easier.

You do not need perfection — you just need a few smart swaps that actually fit real life.🙌

If you’re struggling with weight gain, belly fat, fatigue, brain fog, poor sleep or menopausal symptoms and you want to feel like YOU again… send me a message and let’s chat about how low-carb and keto living could help 🌿

There’s something deeply comforting about wrapping your hands around a warm mug of keto hot chocolate at the end of the ...
16/05/2026

There’s something deeply comforting about wrapping your hands around a warm mug of keto hot chocolate at the end of the day… especially when your hormones, energy, mood and appetite have felt all over the place. 🤎

This isn’t just “hot chocolate.”

This is nourishment.

Creamy.
Warming.
Luxurious.
Indulgent enough to feel like a treat…
but designed to support your body instead of sending your blood sugar on a rollercoaster.

Mine is made with:
✨ Bone broth
✨ Chocolate protein powder
✨ Cream
✨ Hot water

Topped with a swirl of cream and a dusting of bone broth protein powder so it feels like a cosy café moment at home.

And the best part?

You genuinely don’t feel deprived eating this way.

When we nourish our bodies with protein and healthy fats, something shifts:
✔️ cravings calm down
✔️ energy becomes steadier
✔️ brain fog starts to lift
✔️ hot flushes and night sweats can improve
✔️ mood and anxiety often feel more manageable
✔️ and the constant food noise finally quietens

So many women have spent years terrified of fat… yet every cell membrane in the body is made from fat.
Our brains need fat.
Our hormones rely on cholesterol as their building blocks.

This is why a properly formulated low-carb ketogenic approach can feel so supportive during midlife and menopause.

And honestly? Sometimes healing starts with something as simple as replacing the evening sugar hit with a rich, comforting drink that actually satisfies you.

If you’re struggling with weight gain, fatigue, brain fog, poor sleep, cravings, bloating or hormonal chaos in midlife — and you want to learn how to use nutrition to take back control of your health and appetite — send me a message and let’s chat…

Breakfast matters more in midlife than most women realise. 🍳🥚🍳This is my regular breakfast: scrambled eggs cooked in a l...
15/05/2026

Breakfast matters more in midlife than most women realise. 🍳🥚🍳

This is my regular breakfast: scrambled eggs cooked in a little butter with cheese, alongside a creamy coffee.

Simple, satisfying, and designed to support my metabolism rather than spike my blood sugar first thing in the morning.

A breakfast built around protein and healthy fats helps keep me full for hours, crushes food noise, steadies my mood and energy, and fuels my brain without sending me onto the blood sugar roller coaster that so many women unknowingly live on.

For women in their 40s, 50s and beyond, metabolic health has to move to the forefront of our priorities.

During perimenopause and menopause, blood sugar instability and insulin resistance can make symptoms worse — contributing to fatigue, cravings, brain fog, inflammation, weight gain, poor sleep and low energy.

And over time, poor metabolic health can become the foundation for more serious lifestyle-driven diseases such as type 2 diabetes, heart disease and even Alzheimer’s disease.

This is why I encourage women to rethink breakfast.

Instead of starting the day with cereal, toast, pastries or sugary “healthy” options that spike glucose and leave you hungry again two hours later, focus on protein and fats that nourish your body, support hormones and create stable energy throughout the day.

When we stabilise blood sugar, we often experience a much smoother menopause journey — with better energy, better focus, better appetite control and better long-term health.

If you’re struggling with stubborn weight gain, exhaustion, brain fog, cravings, hot flushes or feeling like you’ve completely lost your spark, your body may be asking for metabolic support rather than more restriction.

You don’t have to “just put up with it” because you’re in midlife.

This is exactly what I help women with through nutrition, metabolic health and lifestyle support designed for the female body in perimenopause and menopause.

Send me a message if you’re ready to feel clearer, calmer, lighter and more in control of your health again.

13/05/2026

We all need SUNLIGHT. 🌅

Even on a grey, rainy dog walk in the UK like today… your body is still receiving important light signals.

One of the most powerful things you can do for your hormones, sleep, energy and mood in perimenopause and menopause is to get outside within the first hour of waking and look towards the direction of the sunrise.

Because your body is constantly communicating with light.

Morning light tells your brain:
☀️ what time of day it is
☀️ when to naturally raise cortisol for energy and focus
☀️ when to switch melatonin off
☀️ how to regulate your circadian rhythm — your internal body clock

And this matters more than ever in midlife, when so many women are struggling with fatigue, weight gain, poor sleep, anxiety, brain fog and feeling completely out of sync.

What most people don’t realise is that sunrise light is richer in infrared light frequencies, which are deeply supportive for our cells, mitochondria and overall health.

Our bodies were designed to work WITH nature.

Not against it.

And that signal still comes through the clouds.
Even in winter.
Even in the rain.

So before the coffee…
Before the emails…
Before the scrolling…

Step outside for 5–10 minutes and let your body know the day has begun.

Because your hormones are listening.

This is exactly the kind of education I teach inside my 10-week programme — helping women understand how the female body works with light, food, hormones and nature, alongside a low-carb and ketogenic approach, so they can support their metabolism, energy, mood and long-term health in a way that finally feels aligned with their body instead of fighting against it 🙌💚

The new status symbol isn’t the latest handbag, shoes or shirt 👚 It’s feeling well in your 40s, 50s and beyond. 💪❤️Becau...
12/05/2026

The new status symbol isn’t the latest handbag, shoes or shirt 👚

It’s feeling well in your 40s, 50s and beyond. 💪❤️

Because for so many women in midlife, the real luxury now is:

Waking up with energy.🙌
A clear mind.😉
Stable moods.🧠
Less bloating.💚
Fewer cravings.🌸
A body that feels calm instead of inflamed.🙏

For years, we were sold the idea that wellness looked like expensive creams and make up, wellness memberships and “treat yourself” weekends.

But women are starting to realise something far more powerful:

How you FEEL matters more than how things look. 👀

And that starts with understanding your metabolism then achieving ‘metabolic flexibility’ - you’re bodies ability to switch between burning carbohydrates and fat 🔥

Blood sugar balance.
Hormones.
Inflammation.
Stress.
Sleep.
How food affects your energy, mood and weight.

Because once you begin paying attention to what’s happening inside your body, everything changes. 👌

You stop surviving on caffeine and sugar crashes.
You stop fighting constant hunger.
You stop accepting brain fog and exhaustion as “just hormones.”

And instead?

You nourish your body in a way that supports it. 🥩🥑🍣🥜

For many women, that means moving towards a lower carb, ketogenic way of eating — not as a fad diet, but as a way to support energy, clarity, fat loss, reduced inflammation and long-term health.

The real flex in 2026?

Feeling vibrant in midlife.
Thinking clearly.
Having steady energy.
Understanding your body instead of battling it.

That’s the kind of wellness money can’t fake. 🤟

Emma shared today that during her pelvic floor chair session, she could really feel tightness and tension around her sac...
12/05/2026

Emma shared today that during her pelvic floor chair session, she could really feel tightness and tension around her sacrum starting to release and loosen up ✨

She also said the whole area definitely felt lighter afterwards.

The pelvic floor chair uses HIFEM technology to support and strengthen the pelvic floor muscles in a completely non-invasive way. Many clients choose it for support with:

• Pelvic floor weakness
• Postpartum recovery support
• Leakage when sneezing, coughing or exercising
• General pelvic health and muscle tone
• Feeling more connected and supported through the core and pelvic area

Interestingly, some clients also report feeling support through the lower back, sacrum and lumbar area too — and I can personally relate to that myself.

The sessions are simple and relaxing:
✔️ Fully clothed
✔️ No internal treatment
✔️ Just sit comfortably for 28 minutes
✔️ Calm, private clinic environment

Recommended course:
6 sessions over 3 weeks
(2 sessions per week)

✨ May & June Offer ✨
Pay for 5 sessions and receive 1 free.

If you’d like more information or want to see whether it could be supportive for you, feel free to message

12/05/2026

Week 2 of my client’s 10-week keto journey… and her body is already starting to switch over ✨

She’s now producing ketones, and one of the first things she’s noticed is improved blood sugar regulation.

What does that actually look like in real life?

✔️ Hunger feels calmer
✔️ Appetite no longer feels urgent
✔️ Cravings are starting to reduce
✔️ She had dinner and didn’t automatically want something sweet afterwards

That’s a huge shift for many women.

We are still working on getting electrolytes right — which is SO important in the early stages of keto — but her energy is already improving and she’s starting to feel the benefits.

Interestingly, she’s also heading into ovulation, which can often be a time where women notice stronger carbohydrate cravings due to hormonal shifts. So it’ll be really interesting to see how the next couple of weeks unfold.

One thing I always explain is this:

Keto is incredibly clever.
The body prioritises reducing inflammation and visceral fat first — almost like it’s clearing out the internal junk before anything else.

So even when the scales haven’t dramatically changed yet, healing and metabolic changes are already happening behind the scenes ✨

Every woman’s keto journey is different, but when the body becomes metabolically flexible, the changes can feel incredible.

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Andover

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+447747021558

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