Serenity & Strength - Counselling & Holistics

Serenity & Strength - Counselling & Holistics ✨Stacey Myles
✨Counsellor - MBACP
✨Holistic therapist
📍Antrim
(1)

Sometimes we forget just how far we’ve already come. 💜Growth doesn’t always look like huge changes or having everything ...
08/09/2026

Sometimes we forget just how far we’ve already come. 💜

Growth doesn’t always look like huge changes or having everything figured out. Sometimes it looks like simply keeping going on the days when you really don’t feel like you can.

The version of you that you’re becoming is built through every small step, every difficult decision, every boundary you’ve put in place, every time you chose yourself and every time you picked yourself back up.

And one day, you’ll look back and realise…

You didn’t quit. You kept going. And that matters. 🫶🏻

So if today feels heavy, be gentle with yourself. You don’t have to have it all figured out. Just take the next step.

At Serenity & Strength, I believe you deserve a safe space to pause, breathe, reflect and work through whatever life is bringing your way.

Sometimes you don’t need to be stronger.
Sometimes you just need somewhere you can be you. 💜

So proud of this wee group 🫶🏻
08/09/2026

So proud of this wee group 🫶🏻

✨ DON’T GIVE UP ON YOURSELF. ✨Sometimes it feels like nothing is changing.You’ve tried.You’ve started again.You’ve taken...
07/09/2026

✨ DON’T GIVE UP ON YOURSELF. ✨

Sometimes it feels like nothing is changing.

You’ve tried.
You’ve started again.
You’ve taken a few steps forward… and maybe a few backwards too.

And that can leave you wondering, “What’s the point?”

But progress isn’t always obvious. Sometimes it’s happening quietly beneath the surface. 🌿

The fact that you’re still trying matters.

Whether you’re working through self doubt, anxiety, low confidence, difficult experiences, feeling overwhelmed, or simply feeling stuck - you don’t have to figure it all out on your own.

Counselling can give you a safe, confidential space to slow down, explore what’s going on and begin to understand yourself a little better.

And sometimes, you might just need some time to pause, breathe and look after yourself. That’s where holistic therapies can help too. 💜

At Serenity & Strength, I believe that looking after your wellbeing isn’t selfish - it’s important.

Your breakthrough might be closer than you think.

Keep going. Keep trying. And most importantly, don’t give up on yourself. ✨

📩 If you feel like now might be the right time to reach out, send me a message and let’s have a chat about how I can support you.

✨ What if a better life really is possible? ✨Sometimes we spend so much time focusing on what’s going wrong, what we can...
07/09/2026

✨ What if a better life really is possible? ✨

Sometimes we spend so much time focusing on what’s going wrong, what we can’t change, or what we think we should be doing differently…

that we forget to ask ourselves:

“What would life look like if I actually believed things could get better?” 💜

Believing in the possibility of change doesn’t mean pretending everything is perfect.

It means allowing yourself to hope.
It means taking one small step.
It means choosing yourself, even when it feels uncomfortable.
It means recognising that you don’t have to have everything figured out before you begin. 🌿

And sometimes, that first step is simply talking to someone.

Through counselling, you can have a safe, confidential space to explore what’s going on beneath the surface, understand yourself a little more and begin working towards the changes you want to make.

And through holistic therapies, you can give yourself permission to pause, breathe, switch off and reconnect with yourself. 🧘‍♀️✨

You don’t need to completely change your life overnight.

Small changes can create big shifts.

So today, ask yourself:

💭 What would I do differently if I truly believed a better life was possible?

Maybe that’s where your journey begins. 💜

📩 If you’re ready to take that first step, get in touch. I’d love to hear from you.

05/09/2026

Free su***de prevention training with Fresh Minds Education 🫶🏻

💜 WHEN WAS THE LAST TIME YOU DID SOMETHING THAT WAS JUST FOR YOU?September is here… routines are starting again, life ge...
04/09/2026

💜 WHEN WAS THE LAST TIME YOU DID SOMETHING THAT WAS JUST FOR YOU?

September is here… routines are starting again, life gets busy, and before you know it, everyone else is back at the top of your priority list.

But what about you? 🫶🏻

Maybe you need to switch off.
Maybe your shoulders are carrying more tension than usual.
Maybe your mind just won’t slow down.
Or maybe you simply want an hour where you don’t have to think about anything except relaxing.

At Serenity & Strength Holistics, I offer a range of holistic treatments designed to help you slow down, reconnect with yourself and enjoy some much-needed me time. 🌿✨

🌿 Reflexology
💆‍♀️ Indian Head Massage
✨ Reiki
💆 Back Massage
🌸 Full Body Massage
💜 Combination Treatments

You don’t need a special occasion to look after yourself.

You don’t need to be exhausted before you’re allowed to rest.

Self-care isn’t selfish. It’s making time for the person who has to live your life every single day - YOU. 💜

✨ September appointments are limited, and October is already starting to fill up too.

So if you’ve been thinking “I really should book something”… take this as your sign. 💜

📩 Message the page or
📱 07354819318 to book your appointment or find out more.

Tag someone who deserves a little time for themselves too. 💜

✨ SELF DOUBT DOESN’T GET THE FINAL SAY… ✨For a long time, self doubt has been something I’ve struggled with.That little ...
01/09/2026

✨ SELF DOUBT DOESN’T GET THE FINAL SAY… ✨

For a long time, self doubt has been something I’ve struggled with.

That little voice that says “Are you good enough?”
“Can you really do this?”
“What if you fail?”

And honestly? Sometimes that voice is still there.

But I’ve learned that confidence doesn’t always come before you take the leap. Sometimes you have to take the leap while you’re still doubting yourself. 💜

Over the past few years, I’ve pushed myself outside my comfort zone, learned, trained, grown and faced plenty of moments where I questioned whether I was capable.

And now I’m sitting here doing something I genuinely LOVE. 🥹

I get to support people through counselling.
I get to help people slow down, reconnect and look after themselves through holistic therapies.
And I get to create a space where people can simply be themselves without judgement.

And at Serenity & Strength – Counselling & Holistic Therapies there’s another exciting step happening behind the scenes……

💻 My website is currently in the making and will be launching VERY soon! 🎉

It feels like such a huge milestone and one that the version of me who was constantly doubting herself probably wouldn’t have believed was possible. 🫶🏻

So if you’re struggling with self doubt, anxiety, feeling overwhelmed, low confidence, needing someone to talk to, or simply feeling like you’ve lost yourself a little, please know you don’t have to figure everything out alone. 🫶🏻

And if your body is telling you that it needs rest too, my holistic therapies offer you the chance to pause, breathe and take some much needed time for YOU. 🌸

You don’t need to have it all figured out before you ask for support.

Sometimes the bravest thing you can do is simply take the first step. 💜

📩 If you’d like to find out more about counselling or holistic therapies, send me a message.

Serenity & Strength - Because you can still find serenity while still finding your strength. 🌿✨

If you’ve never experienced reflexology before, you might think it’s simply a foot massage… but there’s so much more to ...
31/08/2026

If you’ve never experienced reflexology before, you might think it’s simply a foot massage… but there’s so much more to it. 🌿

Reflexology is a holistic therapy that involves applying specific pressure and massage techniques to areas of the feet. It is based on the principle that different areas of the feet correspond with different parts of the body.

For me, reflexology is about creating a beautiful opportunity to slow down, switch off and focus on YOU. 💜

And honestly… it’s my favourite holistic treatment. 🫶🏻

I trained in Level 4 Holistic Reflexology with Sheila Nugent School of Reflexology, and I absolutely love being able to offer this treatment at Serenity & Strength Holistics. 🫶🏻

There is something so special about watching a client arrive feeling busy, overwhelmed or simply exhausted, and then seeing them settle into the treatment and take that time to breathe.

✨ No rushing.
✨ No phones.
✨ No to-do lists.
✨ No looking after everyone else.
✨ Just time for YOU.

Your feet carry you through every part of your day - walking, working, running around, caring for others and generally keeping you going.

So why not give them a little love in return? 👣💜

Reflexology can be a wonderful addition to your self-care and relaxation routine, whether you regularly have treatments or you’ve never tried it before.

And if you’re thinking:

“I’ve never had reflexology… I wonder what it actually feels like?”

Maybe it’s time to find out. ✨

📩 Message me to book your reflexology appointment at Serenity & Strength Holistics.

Come, switch off, get comfortable and let me take care of you for a little while. 🌿💜

Your feet deserve it. And so do YOU. 👣✨

31/08/2026

✨Funded Place Available✨

Louise & I are delighted to offer one funded place for this weeks Mental Health First Aid training.

This is a wonderful opportunity to gain the knowledge & skills to become a certified Mental Health First Aider. If you wished to do the training, but felt constrained by the cost this might be for you!

Date: 2 - 4 September 2026
Time: 09:30 - 13:30
Loc: Online via ZOOM

✉Pop me a message if you'd like to take this funded place✉

If you'd like to avail of this place, please drop me a message directly and we can set this up for you.
We have limited places available for anyone who would still like to attend for the fee of £85; this includes full training (12 hours), resources, certificate and 3 months of follow up support from Louise and I.

If you want to be unstoppable, then stop quitting. 💜
29/08/2026

If you want to be unstoppable, then stop quitting. 💜

Address

Antrim

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm

Telephone

+447354819318

Website

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