Fika - Yoga and Wellness

28/06/2026

I woke up this morning to the most wonderful news… After Glow is now fully booked. ✨

Thank you so much to everyone who has booked a place. Your support truly means the world to me, and I can’t wait to share this special evening with you at the beautiful Flakebridge Estate.

If you missed out this time, don’t worry, there will be more events to come. Be sure to join the https://www.fikayoga.co.uk/ email list so you’ll be the first to hear when new dates are released.

If you’d like to be added to the waiting list for Friday 24th July, simply send me a DM and I’ll be in touch if a space becomes available.

Thank you again for all your support. I’m so looking forward to a beautiful evening of slowing down with you all ✨

24/04/2026

Parent + Babe Yoga
Slow down, stretch it out, and soak up some quality time with your little one.

Starting 30th April at 14:00, this laid-back session blends gentle movement, and a chilled, feel-good vibe— no experience needed. Just you, your baby, and a moment to breathe.

Come and move a little, and meet other parents doing the same 💫

DM for further info or book via 🔗 https://www.fikayoga.co.uk/service-page/parent-babe-yoga

02/04/2026

I’ve been nominated for a My Local Award (thank you so much to whoever nominated me 💛).

If you’ve enjoyed Fika Yoga or would like to support what I do, I’d really appreciate your vote:

👉 https://mylocalawards.co.uk/business/fika-yoga/

Thank you so much — it means a lot ✨

29/03/2026

Not so unlucky after all… ✨

Our Friday 13th After Dark evening turned into something really special — slow yin yoga, nourishing food, and meaningful connection in the softest, coziest space.

There’s something powerful about taking time to pause, breathe, and share energy with like-minded souls 🌙

Thank you to everyone who came and made it what it was 💛

…so I’m thinking — we do it again, soon?

Let me know if you’d be there ✨

29/03/2026

Not so unlucky after all… ✨

Our Friday 13th After Dark Event turned into something really special — slow yin yoga, nourishing food, and meaningful connection in the softest, coziest space.

There’s something powerful about taking time to pause, breathe, and share energy with like-minded souls 🌙

Thank you to everyone who came and made it what it was 💛

…so I’m thinking — we do it again, soon?

Let me know if you’d be there ✨.

15/02/2026

Why is consistency so hard?

Because motivation feels powerful.
Discipline feels ordinary.

We start in a rush of inspiration —
a new routine, a new plan, a new identity.
It feels fresh. Clean. Full of possibility.
We’re certain that this time will be different.

And then life does what life does.

Deadlines.
Family.
Stress.
Bad sleep.
Slow progress.

The spark fades.
The plan feels heavier.
“Tomorrow” becomes an easy promise.

But consistency was never about the spark.

It’s about the return.

It’s choosing to show up when it’s inconvenient.
When it’s quiet.
When no one is watching.
When it doesn’t feel exciting anymore.

It feels hard because:
– we expect quick results
– we treat practice like a short-term project instead of a way of living
– we wait for motivation instead of building structure
– we set goals so big they burn us out
– we think in extremes, so one missed day feels like failure

So what actually works?

Start small.
Smaller than you think.

Five minutes.
Three steady breaths.
One movement.
One page.
One promise kept.

Consistency isn’t perfection.
Consistency is returning.

Again.
And again.
And again.

Even after you skip a day.
Even when it’s messy.
Even when it feels insignificant.

Your practice doesn’t need to be impressive.
It just needs to stay alive.

And that’s enough.

13/02/2026

An After Dark gathering by candlelight 🕯️at the beautiful . Who’s joining us for an evening of restorative yin yoga, scents and deeply nourishing foods? 🤍 https://www.fikayoga.co.uk/service-page/after-dark

09/04/2025

PREGNANCY YOGA

Let me lead you through a deeply nourishing practice that will help you relax and soothe your body, mind and baby within.

These classes are a safe and supportive space for all stages of pregnancy.
Join us Friday 11th April 5.30-6.30pm and experience the benefits of yoga for you and your baby.

Message for further details or booking.
All equipment provided.

19/09/2024

https://www.fikayoga.co.uk/service-page/willpower-friday-17-30

A Strength and cardio fusion of functional movements to strengthen the body and lift the heart rate.