Helping Hands Business

02/06/2026

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Prebiotics feed beneficial bacteria while probiotics contain live cultures that support gut health.

01/06/2026

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PHARMACIES WILL BE FURIOUS IF YOU START USING THESE FOODS INSTEAD

Your kitchen might be more powerful than you think. 🌿🔥
Before you reach for another quick fix, look at the simple foods your body already knows how to use.

🥬 Celery juice for a lighter morning routine
🥬 Cabbage juice for gut comfort
🍉 Watermelon for deep hydration
🌺 Hibiscus tea for a refreshing daily reset
🌿 Clove tea for digestive support
❤️ Pomegranate for antioxidants
🌙 Dates for slow-release minerals
🥗 Whole foods for a cleaner, stronger body

Small choices. Real consistency. Better energy. 💪
Food is not magic — but daily habits can change how you feel.

📌 Save this list for your next grocery trip.

30/05/2026

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🙂

15/05/2026

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01/05/2026

As a Reflexoligist says "Look after your feet and you're feet will look after you"!! Book a Reflexology session today!! £40 per hr session..

01/05/2026

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25/04/2026

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24/04/2026

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EXCITING NEWS 🎉
Summer beauty camp 2026! 💄

Hair tutorials 👸🏻
Make up lessons 💄
Nail & glitter 💅🏼
Mini facials 💆🏻‍♀️
Satin gowns & slippers 🧖‍♀️
Music & games & karaoke 🎤
Candy floss & sweet treats 🍭
Pink drink flutes 🥤

This will run over a 4 week block.

7th July - 6th August 2026
Ages groups
Age 5-7 Tuesdays 11am - 1pm £13.50 per session
Age 8-10 Thursday 11am -1pm £15.50 per session
Age 11 - 14 Thursday 1:30pm -3:30pm £17.50 per session

If you book for the full 4 weeks you will get 10% of your block booking.

Space for 6 per session per age group.

Limited spaces so if you’d like to reserve a space please get intouch!

All payments must be made by the 1st July or you forfeit your child’s space.