Shine Sparkle Radiate

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Shine Sparkle Radiate Founder of Windsor Wellbeing Tribe, Mama, Empath & lightworker.

Empowering women to be the most vibrant versions of themselves through gentle souful yoga, energy healing, Reiki & Chakra balancing, Reflexology, Women’s New Moon Circles & Yoga Nidra.

A huge thank you to all the women who showed up for themselves at our October Libra New Moon Circle in Windsor last nigh...
08/10/2026

A huge thank you to all the women who showed up for themselves at our October Libra New Moon Circle in Windsor last night.

We sat in Circle together to listen to the wisdom of this new moon 🌑

We journalled

We sang to the shamanic drum

We crafted just as our ancestors would have done

We meditated & breathed

We listened, we witnessed & we saw each other.

Each Circle is different yet each Circle meets us exactly where we are.

Here is our opening poem;

In the darkness,
before the beginning,
there is a moment
where nothing needs to be known.
Only felt.
A quiet space
between who you have been
and who you are becoming.
Tonight,
lay down what is heavy.
Release what is no longer yours.
And listen for the whisper
beneath the noise:
What does my heart need now?

May we remember
that we do not have to shrink
to belong.
We do not have to give
until we are empty.
We do not have to choose
between love and ourselves.
May we find balance
without losing our truth.

May we give and receive.
May we speak and listen.
May we soften
without surrendering our boundaries.
And may we walk together
into this new cycle…
witnessed,
supported,
held,
and gently returning
to ourselves

Women empowering women!

It has been a wee while since Natures resonance and I have collaborated on Soulful Saturdays Stable Yoga in gorgeous Kin...
16/09/2026

It has been a wee while since Natures resonance and I have collaborated on Soulful Saturdays Stable Yoga in gorgeous Kintbury so I’m delighted to say that we are teaming up again on 24th October to bring you the very best of what we do together ~ creating the magic that restores & heals & balances & regulates & nourishes & supports where you need support.

Will you join us?

Here is a little reminder….

Saturday self care to crown your weekend & seed your week ahead

Join with kindred hearted souls at Stable Yoga in Kintbury on Saturday 24th October from 6:30 pm till 8:30pm for a blissful & restful collaboration of gentle yoga inspired movement & breath, yoga Nidra (the deep, ancient practice of yogic sleep) & soothing Sound healing.

Starting with settling and grounding breathing practices followed by gentle soulful yoga stretches, relaxing poses and a deeply restorative yoga nidra. You are guided by Niki, a Hatha yoga teacher & Being Breathed somatic breath work facilitator as she creates a safe, held and loving space for your body & mind to rest.

We will flow into a soothing Sound Journey allowing time, space and energy for integration and inner reflection. 

A sound journey is a deeply rejuvenating submersion in sound. Mia is talented & intuitive. She uses gongs, Himalayan bowls and a range of other instruments including a beautiful crystal harp collected on her travels, to weave together a sonic soundscape to soothe your soul and heart yet leave you energized and alert.

We will end our time together with a nourishing snack & hydrating infusion, the perfect combination to aid your soft landing on earth & prepare you to return to your life feeling deeply rested & restored.

*No previous experience necessary
*All ages & bodies welcome

Bring warm socks, extra layers, a water bottle, a journal & pen and your curiosity.

Investment: £33

Book on the Stable Yoga website
https://www.stableyoga.co.uk/online-booking

We would love to see you there 🍁🍁🍁

30/08/2026

My loves,

I lost access to my website newsletter email list as I somehow failed to send a newsletter & was kicked off!!

I now have full access & am committed to sending newsletters with my events, updates & offers as I prepare to rekindle Shine Sparkle Radiate seriously!

Would you like to receive my newsletter? I promise not to spam you & will share tips & wisdom to live a sparkly, happy life & hopefully blog posts too? 🗞️

You can sign up here;

https://shinesparkleradiate.com/guide-to-shining/

And get my super dooper “Free guide to sparkling to boot!! ✨✨✨✨

I appreciate your support 🙏

A New Beginning 🌊✨9 weeks after my hip replacement… I swam in Lac Léman for the very first time. 💙🌊And honestly, it felt...
13/08/2026

A New Beginning 🌊✨

9 weeks after my hip replacement… I swam in Lac Léman for the very first time. 💙🌊

And honestly, it felt like so much more than a swim.

Floating in that beautiful, clear water, surrounded by the mountains and sunshine, I had one of those moments where you stop and really appreciate how far you’ve come.

Just 9 weeks ago, I was in hospital, recovering from major surgery and wondering when I would feel like myself again. There have been uncomfortable days, frustrating days and plenty of patience required along the way, but today I felt free. I could move, swim, breathe deeply and simply enjoy being alive. ✨

This moment is a celebration of healing, mobility, strength and resilience, and a reminder not to take any of it for granted.

I’m incredibly grateful to my body for everything it has been through and for the amazing capacity it has to heal. Grateful for the medical team who helped me get here. And deeply grateful for the privilege of being able to experience moments like this.

Here’s to new beginnings, new adventures and making the most of this precious life. 🌿💙

Nine weeks. One new hip. One very happy swimmer. 🥰

08/08/2026

Let’s talk about REST

What if you don’t need to DO more… but simply BE more? 🌿

The last 8 weeks of recovering from hip replacement have taught me that rest isn’t laziness — it’s part of healing.

Dr Saundra Dalton-Smith identifies 7 types of rest: physical, mental, emotional, sensory, creative, social & spiritual.

And as women, we can become so used to doing, caring, achieving and holding everything together that we forget how to simply be.

My body has forced me to slow down — and I’m learning that healing needs space.

✨ Rest your body.
✨ Quiet your mind.
✨ Nourish your nervous system.
✨ Give yourself permission to pause.

You don’t have to earn rest.
You need it to heal, restore and thrive. 🤍

Which type of rest are you craving most right now?

HipReplacementRecovery

Last week I went by train to Cumbria to spend time with my Dad.He’s of the stoic generation. You know the one; never com...
04/08/2026

Last week I went by train to Cumbria to spend time with my Dad.

He’s of the stoic generation. You know the one; never complain, stiff upper lip, work hard, keep going, just get on with it generation.

Over the last 4 years he has experienced a journey with bowel cancer & he has lived his best life doing the things he loves - plodding on.

Upsettingly he has not been well in the last few weeks with a long stay in hospital with pneumonia & then an infection but he came home on Wednesday with a care package in place to help him.

It was wonderful to spend time with him just chewing the cud like the mooing neighbours in the field next to his house. It was also great for me to be able to help him, alongside his wife, settle back at home & to encourage him to leave his bed, walk a little each day & enjoy his favourite TV- horse racing!

I’m forever grateful for this time together & the wild, emotive beauty of Cumbria.

Grateful heart ♥️

❤️

Women! So much wisdom & so much depth…..
04/08/2026

Women! So much wisdom & so much depth…..

We are women who are living in this in between time, at the threshold of what was and what is yet to be. And as unsettled as the world is, we rest in a greater truth: the knowing that we *chose* to be born here at this time. In this place. We who belong to the old stories. Women who dream in symbols, feel the rhythm of the earth in our bodies, and are not afraid of descent or becoming. Clarissa Pinkola Estés calls us “wild women” — those who remember who they were before the world told them who to be.

That energy is needed now more than any other time in history. We came here for this, to minister, to show the way and to love. And to help remind you of what that is and who you are, I hit my journals for remembering a few things we do differently, that we have learned in our years here and the energies we bring to teach and lead others - things that the earth so badly needs right now. Things that maybe you too need to be reminded of.

1. We have learned the sacred nature of our intuition, even when it howls in the dark. even when it wakes us screaming. Especially then. We trust the instinctual knowing that rises unbidden—especially when it disrupts. “The wild nature carries the bundles for healing; she carries everything a woman needs to be and know.”

2. We pay attention to and honor our cycles—not just calendars. We move with the moon, rest when our bones say stop, and bloom in off-season hours. “To be strong does not mean to sprout muscles and flex. It means meeting one’s own luminosity without fleeing.”

3. We do not fear descent nor the shadow self. We finally understand that the underworld holds treasure. “To live as closely as possible to the numinous wild is to live at the edge of death. That is where the creators live.”

4. We seek solitude without apology, and have learned the love of our own company. And while we deeply love others and still experiencing loneliness, we also know that in silence, the wild woman speaks. “Solitude is the soul’s holiday.”

5. We are led by, and are devoted to the creative fire. We write, paint, tend altars, bake bread, cultivate and harvest wild plants, whisper poems—not for performance, but for survival. We buy art not because it matches our decor, but because it sings to our soul. “The creative life is the soul’s food and water.”

6. We leave when it’s time to go. No matter how beautiful the cage, we choose the forest. “If you have ever been called uncivilized, untameable, congratulations. You are on the right path.”

7. We protect the sacred fiercely. Our boundaries are circles of fire. “A healthy soul must do two things each day: release and defend.”

8. We daily seek wisdom and pay attention to all of the mysterious ways it sings to us. In the language of birds, in the ladybug crossing the threshold of a window, in a word heard from nowhere, in the art that just “happens” to appear in our feed. And we keep these things conscious and in from it us soas not to lose track. “The doors to the world of the wild Self are few but precious.”

9. We re-member ourselves. What was shamed, hidden, buried—we gather it all. “We all begin as a bundle of bones lost somewhere in a desert. It is our work to re-member her.” We are women of the bones.

10. We support other women in our tribe and community. We have learned the terrible destruction of women on women crimes and will have no part of them, whether gossip, fake influencers or bad art. We support what immediately sings as truth to us, as from soul, which is more sacred than approval. “The most important thing is to hold on, to begin again, to trust the soul.”

Remember this when you feel wandering or not like you are “doing something” in the midst of this collective chaos. If it were not for YOU buying my art, commenting on these posts, sharing them or even just being here and being witness, then I could not do what I do. By virtue of you being you, you are doing everything.

Including helping me to be me. And there are not enough words to thank you for that.

🙏🏻❤️🙏🏻

“The Threshold”
Mixed Media
2025

Prints:

Matted & Signed 8x10:

https://shewhoisart.etsy.com/listing/4316465176

4 X6 Altar Art prints :

https://shewhoisart.etsy.com/listing/4316461059

Thank you so much for the beautiful bunch of flowers and for your visit dear Charlotte. Charlotte first came to me for R...
21/07/2026

Thank you so much for the beautiful bunch of flowers and for your visit dear Charlotte.

Charlotte first came to me for Reiki in Barcelona in 2018 & I have been supporting her and her family ever since.

Reiki

Reiki is a Japanese energy healing technique created by Mikao Usui in the early 20th century. It uses gentle hand placements or focused intention to channel universal life force energy, aiming to reduce stress, promote relaxation, and support emotional or physical well-being. Distance Reiki sends this healing energy across physical space using sacred symbols, focused visualization, and the recipient's personal details.

Client Testimonial

What a beautiful loving experience Niki’s distant reiki was! Facing the prospect of my mums imminent passing and not having been able to be with her the past few months has been a challenge.
Niki sent such a gorgeous personalised voicemail after the reiki, it was very touching
Overall the experience made me feel calmer , more grounded and as though healing love was filling my body and soul as well as my Mums.
Thank you Niki ! X

Namaste
11/06/2026

Namaste

Namaste 💜🙏🕉

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