The Boughton Clinic

The Boughton Clinic Bio-energetic stress screening, homeopathy & food sensitivity support in Ashford, Kent. Call Bella 07580 344443 No claims of any kind are made or implied.
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Welcome to The Boughton Clinic where choice and health go hand in hand. Backed by the leading technology in bioenergetic stress testing. The services offered by The Boughton Clinic are not a substitute for medical diagnosis, advice or treatment.

12/09/2026

Starting the day right, well for me anyway. How do you like to start your morning? 📕 ☕️ ☀️ 💬 🏃‍♀️

11/09/2026

Afternoon fatigue isn’t normal. Start asking why your day gets flat too soon.

06/09/2026

A little get together of like minded women in business. Some serious conversation also happened, honest! Jennie from The Wellbeing Business Lounge is always an inspiration and her business advice has made my working on my business seamless.

06/09/2026

I had a marvellous afternoon with Jennie from Firstly she is always an inspirational in supporting businesses like mine and I learn a lot every time we are together. Secondly I love a good belly laugh and this was one of those times. Best friends doing their best at content making, needless to say she is better at it than me! I’ve worked with Jennie for a few years now and my business has certainly become more fluid from her suggestions. Wouldn’t be without her both in my business and my personal life. A good laugh feels great for the soul doesn’t it x

05/09/2026

Very often the home environment is the last thing considered in ill health, if at all. Moulds, and the airborne toxins they produce, can be very challenging on the body. If your bedroom has mould you’re basically marinating in it for a third of your day. That low-level exposure can really drag down your energy, affect your sleep, and put your immune system on constant alert. Even a small patch behind furnature or a round the window frame can quietly affect how you feel the next day. It’s often overlooked because it’s out of sight

02/09/2026

September can arrive with feelings of pressure and the need to get back to routine. Take a moment, consider yourself, check in with how you feel.

02/09/2026

Keep September easy, not too much pressure for routines and getting everything sorted. You count too!

IF YOU’RE NOT SURE WHAT TO EAT, START HERE…Healthy eating really doesn’t need to be complicated.If you stood in my kitch...
31/08/2026

IF YOU’RE NOT SURE WHAT TO EAT, START HERE…

Healthy eating really doesn’t need to be complicated.

If you stood in my kitchen and asked me to help you put together a simple lunch, I’d start with three things:

1. A good source of protein
Eggs, chicken, fish, prawns, beans or lentils.

2. Plenty of colour
Salad leaves, tomatoes, beetroot, peppers, radish, broccoli — whatever you enjoy and will actually eat.

3. Something to give you energy
Potatoes, sweet potato, rice, quinoa, chickpeas or another whole food carbohydrate.

Then add a 'little' healthy fat — perhaps some extra virgin olive oil, avocado, nuts or seeds.

That's it.

It doesn't need a special name.

It doesn't need to be “low carb”, “clean”, “detox” or part of the latest diet.

And it certainly doesn't need to leave you hungry an hour later.

One thing I see surprisingly often is people simply not eating enough, and what they do it doesn't bring any nutritional value.

Your body needs nutrients.

But it also needs fuel.

So this week, instead of thinking about what you need to cut out, have a look at your plate and ask:

What does this meala bring me nutritionally and what could I add to make this meal more nourishing?

Bella
The Boughton Clinic

“I’m fine. I’m just tired.”I hear versions of this all the time.You’re getting through the day.You’re working.Looking af...
24/08/2026

“I’m fine. I’m just tired.”

I hear versions of this all the time.

You’re getting through the day.
You’re working.
Looking after everyone.
Doing the shopping.
Maybe even exercising.

So technically, yes — you’re functioning.

But functioning and feeling well aren’t necessarily the same thing.

Perhaps you wake up tired despite sleeping.

Your digestion isn’t quite right.

Your energy disappears halfway through the afternoon.

You’ve stopped looking forward to things because everything feels like more effort than it should.

Or perhaps the simplest way you can describe it is:

“I just haven’t felt like myself for a while.”

That sentence matters.

At The Boughton Clinic, I’m interested in the whole picture — your health history, food, sleep, movement, stress, environment and the point at which things started to change.

Sometimes there isn’t one enormous thing to fix.

Sometimes we simply need to start joining the dots.

You don’t need to change your whole life. You just need a place to begin.

Bella
The Boughton Clinic

Did You Know?One of the strongest predictors of healthy ageing isn't how much you weigh...It's how much muscle you have....
12/08/2026

Did You Know?

One of the strongest predictors of healthy ageing isn't how much you weigh...

It's how much muscle you have.

Muscle helps us far beyond simply lifting shopping bags or climbing the stairs.

It supports balance, helps regulate blood sugar, protects our bones, keeps us mobile and makes everyday tasks easier.

That's one of the reasons I encourage clients to keep moving in whatever way suits them.

Walking.

Pilates.

Strength training.

Gardening.

Swimming.

It all counts.

The body responds incredibly well when we continue to challenge it.

We can't stop getting older, but we can influence how well we age.

Small steps really do add up.

Bella
theboughtonclinic.com

Address

Ashford

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 1pm - 5pm
Saturday 10am - 5pm

Telephone

+447580344443

Website

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