Marion B & The 1:1 Diet: Ashford, Weybridge, Feltham, Staines

Marion B & The 1:1 Diet: Ashford, Weybridge, Feltham, Staines I've been helping people lose weight for over 37 years! I love what I do and I'm ready to help you.

Give me a call on 07597 696616 or pop me an email to [email protected]

07/08/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves? 🎉

Drop me a DM today to see how The 1:1 Diet can help you.

I've been helping people to lose weight for over 37 years now - and the obesity epidemic is no closer to being solved. I...
28/09/2024

I've been helping people to lose weight for over 37 years now - and the obesity epidemic is no closer to being solved. In fact it's worse than ever with our fast paced world where we need to 'grab a bite' and squeeze meals in among so much else!

Id love to help you lose some weight - yes to feel better about yourself, but also to improve your health and happiness for the future.

Why not send me a message and lets have a chat!

Marion 🧑🏻‍🦳

To all you Mummies out there,It goes by so fast, let me tell you! 🥰 My son is now a Grandad himself - and I definitely h...
27/09/2024

To all you Mummies out there,

It goes by so fast, let me tell you! 🥰 My son is now a Grandad himself - and I definitely have to stretch up for a hug with him - and my Grandson! It won't be long until I move from stage 2 to 3 with my Great Grandson too.

Each year is precious - embrace them all. 💙

Marion 🧑🏻‍🦳

I love this picture of me with my lovely doggies, both. now passed. They were such wonderful characters and great compa...
26/09/2024



I love this picture of me with my lovely doggies, both. now passed. They were such wonderful characters and great company. Remembered fondly and with a smile always.

Are you a dog lover? Let me know in the comments the name of your pooch and maybe post a photo if you have one? 🐾

Marion

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar. It's an orange-flavoured yoghurt coating, a...
25/09/2024

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar.

It's an orange-flavoured yoghurt coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) we've all been waiting for!

As with all our delicious meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar! Can you believe it?!

Including:

- Protein - to help maintain muscle mass and healthy bones.
- Vitamin C - to support your immune system.
- Iron - to help reduce tiredness.
- Just 206kcals

The really scary part? Once these Halloween bars are gone…they’re gone

Limited-edition and super-spooky, order now to avoid FOMO.

Marion 🧑🏻‍🦳

I thought today I'd show you inside my 1:1 Diet room where all my lovely slimmers come to weigh and collect their produc...
24/09/2024

I thought today I'd show you inside my 1:1 Diet room where all my lovely slimmers come to weigh and collect their products. I love it! It's such a warm and cosy space where we talk, laugh, sometimes cry, but mostly celebrate the losses and get prepared for the week ahead together.

If you'd like to come and meet me to see if you'd like to work with me, I'd be happy to invite you in. Get in touch.

Marion 🧑🏻‍🦳

If you’re living with type 2 diabetes and looking for a proven way to manage your blood sugar, I'm here to help. It one ...
23/09/2024

If you’re living with type 2 diabetes and looking for a proven way to manage your blood sugar, I'm here to help. It one of my specialised areas, and I've helped hundreds of people in my 37 years in this role to balance their blood sugars and reduce their Hba1c score, often reversing it to the normal range!

Our personalised, evidence-based plan has been used in many medical trials over the years, including most recently the Direct Trial.

Say goodbye to constant blood sugar spikes and hello to a healthier, happier you with my guidance and support.

Ready to take the next step? I'd love to help you. Drop me a message,

Marion 🧑🏻‍🦳

Now is the perfect time to transform your body, one meal at a time with my personal and friendly support.Work with me to...
22/09/2024

Now is the perfect time to transform your body, one meal at a time with my personal and friendly support.

Work with me to tailor a plan for your lifestyle and begin your weight loss journey.

Ready to see results? Get in touch with me!

Marion 🧑🏻‍🦳

Too soon? Too wintery? I'm making no excuses...!National Chai Day is celebrated on September 21 and it is a day held in ...
21/09/2024

Too soon? Too wintery? I'm making no excuses...!

National Chai Day is celebrated on September 21 and it is a day held in appreciation of a globally healthy and beneficial drink.

Chai, also referred to as Masala chai, is a sweet Indian tea beverage with a slight hint of spiciness, traditionally consisting of aromatic spices like cardamom, nutmeg, cinnamon, and pepper.

Here's my recipe for Spiced Chai Latte 1:1 Diet Style:

Ingredients:
227 ml hot water
1 star anise
1 cinnamon stick
4 cloves
1 tea bag
1 1:1 Diet Vanilla shake

Method:
Boil the spices in water for 10 mins.
Switch off the heat and add a tea bag and allow it to infuse for several minutes.
Strain it and blend with a Vanilla shake.
Drink it immediately - nice and hot!

Enjoy!

Marion 🧑🏻‍🦳

Address

33 Parkland Grove
Ashford
TW152JB

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 6pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+447597696616

Website

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