Wellness by Sadie

Wellness by Sadie I help people improve their health from the inside out through simple, science backed habits

🏃‍♀️ Day 3 of my 5K a Day Challenge for Young Lives vs Cancer 💛Today felt like a huge milestone.For the first time in a ...
03/06/2026

🏃‍♀️ Day 3 of my 5K a Day Challenge for Young Lives vs Cancer 💛

Today felt like a huge milestone.

For the first time in a very long time, I ran the entire 5K without stopping! 🎉

It wasn’t the fastest run, and it certainly wasn’t the easiest, but I kept putting one foot in front of the other and got it done. That’s what I’m most proud of.

This challenge is about so much more than the miles. It’s about pushing myself, building consistency, and raising awareness and support for the incredible work that Young Lives vs Cancer do for children and families facing cancer.

3 days down, 27 to go. 💪

Every step is for a reason. Every kilometre is for a family who needs support.

💛 If you’d like to support my challenge or learn more about Young Lives vs Cancer, please get in touch.

🏃‍♀️ Day by day, one step at a time… 💛As I’m taking on the 5K a Day in June challenge for Young Lives vs Cancer, I’m als...
02/06/2026

🏃‍♀️ Day by day, one step at a time… 💛

As I’m taking on the 5K a Day in June challenge for Young Lives vs Cancer, I’m also making a conscious effort to fuel my body properly.

Today has been all about balance:

🥣 Oats with strawberries, chia seeds and prebiotic fibre to start the day.

🥗 A protein-packed chicken salad loaded with colourful vegetables.

🍓 Greek yogurt with strawberries and blueberries for a nourishing snack.

🍜 Chicken stir fry planned for dinner to keep my energy levels topped up.

When we’re asking more from our bodies through extra walking, running or exercise, it’s so important to think about what we’re putting back in. Protein helps support recovery, fibre supports gut health, and good nutrition helps keep energy levels more stable throughout the day.

I’m not aiming for perfection, just consistency. Every healthy choice is another way of supporting my body while I take on this challenge.

If you’d like to support Young Lives vs Cancer or follow my 5K-a-day journey throughout June, I’d love your encouragement along the way 💛

First day of the 5k a day in June for young lives vs cancer, I this in two parts today, roughly 5k walking throughout th...
01/06/2026

First day of the 5k a day in June for young lives vs cancer, I this in two parts today, roughly 5k walking throughout the day and 3k run this evening 🙌

01/06/2026

Join me in supporting a good cause. I’m taking on 5k a Day in June for Young Lives vs Cancer. Your contribution will make an impact, whether you donate £5 or £500. Every little bit helps. Thank you for your support. https://fundraise.younglivesvscancer.org.uk/s/40832/42183/w
Tim Tracy Mckay

🌿 Curious about your health and what your body might be trying to tell you?When your body is in balance, life feels easi...
01/06/2026

🌿 Curious about your health and what your body might be trying to tell you?

When your body is in balance, life feels easier. More energy, better focus, improved wellbeing, and fewer question marks.

📅 Monday at 8:00 PM

Join us for a short but eye-opening Zoom session on test-based nutrition and discover how a simple at-home test can provide personalised insights based on your body’s data.

During the session, you’ll learn:

✨ Whether your body is in balance or showing signs that need attention

✨ If you’re getting the nutrients your body needs to support everyday health and wellbeing

✨ Why balance matters for your long-term health

✨ How personalised data can help you make more informed choices than generic health advice

This session is ideal if you:

✔️ Like making decisions based on facts and data

✔️ Believe prevention is better than waiting for problems to arise

✔️ Want to better understand what’s happening inside your body

If your health matters to you, this is a conversation worth joining.

📩 Message me for the Zoom link

We’re so used to brushing these things off…“I’m just tired”“I’m just stressed”“It’s just hormones”But what if they’re no...
12/04/2026

We’re so used to brushing these things off…

“I’m just tired”
“I’m just stressed”
“It’s just hormones”

But what if they’re not just anything?

What if your body is actually trying to tell you something 👀

The problem is, most people are left guessing
trying different things without really knowing what’s going on underneath.

These symptoms aren’t random… they’re signals.

And when you start to understand what your body actually needs,
everything can begin to shift 🤍

If any of these feel familiar, you’re not alone 💬

11/04/2026

Be honest…

How many coffees do you need to feel like yourself in a day? ☕️

1?
2?
3+?

No judgement at all… I’ve been there too.

Feeling constantly tired isn’t just “one of those things”
it can often be linked to things like:
• Blood sugar balance
• Inflammation
• Nutrient levels
• Fatty acid balance

Coffee can help you push through…
but it doesn’t address what’s actually going on underneath.

When you start supporting your body properly, your energy shifts in a completely different way 🔋

You’re not alone in feeling like this 🤍
Drop a ☕️ below or message me if this hit home

✨ The power of testing! Your health deserves better than guesswork.So many people try different supplements, diets, and ...
21/03/2026

✨ The power of testing! Your health deserves better than guesswork.
So many people try different supplements, diets, and health trends hoping something will work… but often we’re just guessing.
What if you could actually see what your body needs?
These simple at-home blood spot tests from Zinzino give real insight into:�🧬 Your omega-3 balance�🌿 Your gut health�☀️ Your vitamin D levels
It’s just a quick finger-prick blood spot test you do at home, which is then analysed to show what’s really going on inside your body.
Instead of throwing supplements at the problem and hoping for the best, testing helps you understand your body first so you can make more informed choices about nutrition and lifestyle.
Your body leaves clues everywhere. Testing is simply learning how to read them. 🔍
If you’re curious about testing your own levels, comment test and I will send you some info 💚

Did you know you have approximately 37 trillion cells in your body?Thirty seven trillion tiny living units working every...
21/02/2026

Did you know you have approximately 37 trillion cells in your body?

Thirty seven trillion tiny living units working every second to keep you breathing, thinking, moving, healing.

Your cell health impacts your entire body. And yes… you can actually test it.

Energy, skin health, hormone balance, mood, recovery, overall wellbeing, and it all begins at a cellular level.

Here’s something most people don’t realise:

Your cells are built from fats. The balance between Omega 6 and Omega 3 in your body directly affects how those 37 trillion cells function.

When the Omega 6:3 ratio is too high, which is very common in modern diets, it can promote ongoing low grade inflammation. Not dramatic, not loud. Just a quiet imbalance that over time may show up as:

• Low energy
• Skin changes
• Hormonal shifts
• Mood fluctuations
• Slower recovery
• Not feeling quite yourself

If your cells are inflamed and out of balance, they don’t function optimally.

That means nutrients from your food — and even the supplements you invest in — may not be utilised as effectively as they could be.

That’s why testing matters.

Instead of guessing, you can measure your essential fatty acid balance from home and gain real insight into what’s happening inside your body.

When you support your body in restoring a healthier Omega 6:3 balance at a cellular level, many people report improvements in energy, wellbeing and overall vitality.

Test. Don’t guess.

Because when you support 37 trillion cells, you support everything. 🌿

If you’re curious about how cellular testing works, drop me a message.

Most people focus on symptoms, but real health starts in the gut. A Zinzino gut test gives you a clear picture of what’s...
30/01/2026

Most people focus on symptoms, but real health starts in the gut. A Zinzino gut test gives you a clear picture of what’s actually going on inside your gut balance, digestion, and inflammation markers instead of guessing.

When you know what your gut needs, adding the right prebiotics can help feed the good bacteria, improve digestion, support immunity, and even help with energy, mood, and bloating. It’s about personalised support, not one-size-fits-all supplements, small changes internally that can make a big difference to how you feel day to day.

This isn’t your standard gut test, it’s the first of its generation, designed to give deeper insight without the guesswork.

What makes this test so easy is that it uses a dry blood spot, meaning no stool samples at all

Message ‘gut health’ to learn more about this test

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