Helenergy-Healing for Mind,Body & Soul

15/06/2026

Honest post alert... only read if you're ready for the truth.

Years ago, before I completely fell out with spirituality, I trained with a wise spiritual mentor in 2009 in her beautiful healing modality.

As students, we practised on one another. One day I lay on the treatment bed with my eyes closed and suddenly I started crying.

I couldn't open my eyes. The crying was unlike anything I'd ever experienced before. It was surreal, heartbreaking and impossible to explain. A crikey what is happening moment.

My teacher came over, placed her hand on my stomach (the solar plexus area), and said, "She's just been back home."

The moment her hand touched me, I was instantly soothed and calmed.

I then heard her say, "They are wanting Steph very quickly."

I remember thinking, "What for?"

It turns out it would be for the work I'm doing now.

The problem was, I couldn't remain still. Life was busy. I was always moving, always doing....
It wasn't until 2021, when lockdown forced stillness upon me, that I finally stopped.

And that's when everything changed.

My Mam's energy had connected with mine, it's then that I listened to what I must create after that experience.

Not because I asked for it. Not because I chased it. But because I remained still and silent long enough to receive it.

I often think back to the words my teacher spoke all those years ago:

"Steph, you must remain still."

My response at the time?

"I don't bloody have time for that!"

But here's what I've learned...

For Empaths and Intuitives, silence and stillness are our greatest teachers. They speak to us. They guide us. They reveal what we've been too distracted to hear, sometimes it is easier to be busy.

We can bury our heads in the sand, or we can become quiet and listen.

And no, I'm not saying you need to sit on a mountain top, bask in nature for hours, go on a retreat, or do anything particularly "woo woo."

Five minutes is enough.

Because Source is communicating with us all of the time.

The question is not whether it is speaking.

The question is whether we're still and silent enough to hear it and allow it to be our Teacher.

Love Steph x

14/06/2026

What a brilliant weekend I've had at Newcastle MANI-FEST! ✨🌟

I've spent the weekend listening to amazing speakers and gaining even more knowledge around manifesting, mindset, spirituality, and living a truly soul-led life.

A huge shoutout to Mart, the organiser... a local North East lad who has created something truly exceptional.

What makes this event so lush is seeing hundreds of like-minded people all in one space. That is absolute gold...

Why? Because when we choose a more meaningful path in life, work, and spirituality, it's so important to know that we're not alone.

Sometimes the journey can feel lonely, but being surrounded by people who are asking the same questions, seeking growth, and wanting more from life is super bloody powerful.

This weekend has left my heart full and strengthened my belief even more in what I'm here to do.

It's reminded me that sharing my story has real power 🔥

If I can change just one person's life, inspire one person to believe in themselves, or help one person find their purpose, I'll go to my deathbed a very happy woman. My work will be done.

We only get one life.

We have to take risks.
We have to elevate our soul.
We must do work that lights us up.

And yes, that often requires investing in ourselves. Every single time, and it always pays off.

If we're not learning, our soul is dying.

If we're not living our truth, we're living in misery.

I've shared lots of photos and videos in my stories if you'd like a glimpse of the weekend.

Today, I invite you to ask yourself:

✨ What do I truly desire?

And even if you never choose to work with me, please work with someone who gets you.

Find a mentor, coach, guide, teacher, or community that helps you create a life that feels aligned with your heart and soul to live your truth.

Because as an Empath you deserve a life that lights you up from the inside out. 💜

Love,
Steph xx

08/06/2026

There’s a super simple way to know if you’d like to train in a heart-and-soul-led healing business with me.

I don’t do heavy sales techniques or pressure tactics... Ewww, that's not me.

I lead authentically and from the heart.

The people I work with are Empaths, intuitives, and soul-led with big hearts.

We already have the wisdom within us to know what’s right for us...

So here’s my invitation to you.

Find a quiet space. Light a candle or burn some incense. Take a piece of paper and a pen, and give yourself a few moments of stillness, no distractions from anyone, easier said than done but worth it!

Then ask your soul these questions:

✨ Will training with Steph help me elevate my empathic gifts and qualities?

✨ Will this training bring me greater freedom in life and peace of mind?

✨ Will this training support my soul’s purpose of helping others heal?

✨ Is this the next step on my path?

Write down whatever comes up.
Don't overthink it.

Just allow the answers to flow, no forcing.

Your soul already knows the way...

Trust what you feel and what comes up.

The answers you're seeking are already within you 💜

I'd love to know what comes up for you.

Steph x
Academy Director | Founder of Helenergy Healing for Mind, Body & Soul.

07/06/2026

05/06/2026

Never in a million years did I think I'd be where I am today after the deep loss of my Mam Helen.

Never did I imagine I'd be helping and guiding others to heal, transform their lives, and launch heart and soul-led healing businesses.

The death of a mother is like no other. I don't have a father in my life either, so being parentless is a tough journey to navigate at times.

Watching your Mam take her last breath changes you forever. I know I'm not alone in this...

From devastation came creation.

As my Mam's energy connected with mine, everything changed. Everything...

There was a spiritual awakening that completely turned my world upside down. I remember sitting bent over with floods of tears at 3am, wondering, "What on earth has just happened to me?" Thanks Google for letting me know!

The grief, the pain, the confusion, the awakening, the healing... it all became part of the journey that brought me here today.

These days, I'm here to share it all. Absolutely everything.

But more than that, I'm here to help transform your life too.

I'm honoured to be facilitating two healing workshops at the WOW Festival on the 27th and 28th of June at 10:30am.

I'll be sharing powerful ways to help heal your life as an Empath or Intuitive, while reconnecting you with your own inner wisdom and strength.

After my workshops, I'll be treating the rest of the weekend as my own self-care transformation.

I know the whole weekend is going to be super powerful. I'm gonna go wild, no alcohol involved 🤣

I absolutely adore the ethos of this event and everything it stands for in supporting and empowering women.

I'd love to see you there. 💜

Link in the comments to book your ticket.

Love,
Steph xx

03/06/2026

Yes 💜

03/06/2026

I believe one of the biggest reasons empaths are drawn to building healing businesses is because they crave two things deeply:

✨ Freedom
✨ Impact

Freedom to choose how they spend their days.

Freedom to work in a way that honours their energy and nature.

Freedom to create a life that feels aligned instead of totally exhausting.

And impact...

Not the kind measured by status or job titles or 'look at me'

The kind that comes from helping someone feel seen, supported, healed, and empowered.

Empaths naturally care. They naturally listen. They naturally want to make a difference...

That's why so many struggle in environments that ask them to suppress who they are. It shrinks the soul and can cause depression.

A healing business allows them to turn their gifts into something meaningful, not only creating income, but creating real transformation in the lives of others 🔥

The truth is, your sensitivity isn't holding you back.

It may be the very thing you're here to build your whole future around.

💜 If you're an empath with a dream of creating more freedom and impact, trust that your gifts have a real purpose.

And if you are open and curious to finding out more, I'm here for you.

Steph x
Academy Director| Founder of Helenergy Healing for mind, body & soul.

03/06/2026

Empath Traits 👇

01/06/2026

Last-minute decisions really are always the best 🌝🥹✨🙏

A few beautiful souls together, soaking up the magic of last night's Blue Moon.

Honestly, never in my life have I seen something so breathtaking in this country.

We waited for what felt like an eternity, then it started rising from behind the rocks.

The energy and power of it was unreal.

We had the beach completely to ourselves...early on people were walking by probably thinking... look at them idiots 😅😂

Standing there beneath that lush moon, we held our hands up towards it and could actually feel the warmth... Crazy, I know.

It was totally surreal and so powerful. A face within the moon as clear as day!

Being the empath that I am, I got completely emosh! 🥹💙

We wrote our intentions on bay leaves and released them into the sea, letting the waves carry them away to manifest.

There was something so beautiful about trusting the universe and embracing the moment last night.

It's always a reminder to take our foot off the gas, the Universe is in charge here.

One of those nights that will stay with me forever and ever.

Absolutely unbelievable, I'm still on cloud 9 today from it 🌕✨🌊

Best get buzzing with my new ideas to help you transform your life 😉

Here's away...

Love,
Steph xx