Body Control Pilates Certified Teacher I fell in love with Pilates over 25 years ago. I was working in an office environment and suffered with lower back pain. At the same time my sister was diagnosed with a degenerative spine. We both started Pilates and I stopped having all those sessions with my chiropractor. My sister didn’t have to have a spinal fusion. Having worked with some amazing Pilates
teachers over the years when I had a career change to a sports massage therapist. One of my teachers encouraged me to realise my passion and train as an instructor. I studied with Body Control Pilates in 2013 and I have been teaching full time ever since. My mission is to get people moving in a confident & mindful way. To help improve the health and well-being of everyone regardless of age, gender or ability. I run 8 face to face classes in Aston Clinton & Buckland Village and 9 virtual online classes every week catering for beginners, over 65 and the more advanced classes.
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevated the spirit” Joseph Pilates
