The Space Within Wellbeing Studio

The Space Within Wellbeing Studio The Mama Space MK is also based here - Pre & Postnatal services.
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Yoga & Wellbeing studio in Astwood nr Bedford / Milton Keynes, a peaceful place for deep self-care through a variety of 1:1 and group classes, workshops, treatments and retreat days. Hi there beautiful people, I'm Pippa Moss, owner of The Space Within Wellbeing Studio, and founder of The Radical Self-Care Movement. My aim is to grow awareness, community and embodiment of self-care that is transfor

mational, on a physical, mental, emotional and energetic level, and to provide a beautiful, nurturing, safe, calm and supportive space to do so. THE SPACE WITHIN serves local community between Bedford and Milton Keynes in Astwood, a beautiful village location, a perfect holistic hideaway to practise yoga, spiritual life coaching, quantum flow, retreats, massage, energy work and more. My passion is creating space and events for stressed out people (and mothers in particular) to fill up their wellbeing cups and move into a place of giving from an overflowing cup. This way, self-care becomes a loving act of generosity, a way of being rather than another thing to do on the list of chores, that has a ripple effect of bringing wellbeing into being top priority to their families, loved ones and wider community. I help enable you to get clear on what you want, how to do it, have the skills to upgrade your self care, self development and self love, for the wellbeing and vibration of yourself, your family, everyone, the planet! Feel embodied, energised, and empowered as well as nurtured, through these processes and tune into life-changing practices you will have for life.

οΏ½

My free facebook community to inspire, support and share in self-care (as living, mothering and self-care are not things we are designed to do all alone), is https://www.facebook.com/groups/1237228356630579

www.spacewithinstudio.co.uk
www.radicalselfcaremovement.com

26/08/2026

πŸ‚ Venue Update: Autumn Mini Retreat

I’m excited to share that my Autumn Mini Retreat on Saturda 12 September has found a beautiful new home.

We’ll now be gathering at The Space Within Wellness Studio, Astwoodβ€”a peaceful, fully equipped yoga studio that feels wonderfully aligned with the experience I hope to create.

Join me for an afternoon of gentle vinyasa, yin yoga, pranayama, yoga nidra, quiet reflection and herbal tea as we welcome the changing season.

πŸ“ The Space Within Wellness Studio
Manor Farm Business Park
Cranfield Road
Astwood, Bedford MK16 9JU

πŸ—“ Saturday 12 September
πŸ•“ 4.00–6.00 pm

If you’re already booked, I look forward to welcoming you there. If you’ve been thinking about joining us, I’d love to share this special afternoon with you.

🍁 Book your place:
https://www.yourcelestiallight.yoga/autumn-mini-retreat-bedford

βΈ»

If you’d like to continue the evening afterwards, I’m thinking it would be lovely to gather for an informal dinner at The Old Swan nearby. If that’s something you’d enjoy, just let me know and we can see who else is keen. 😊

26/08/2026
As the seasons begin to change, join Yu-Chuan Liu from for a gentle 2-hour Autumn Mini Retreat designed to help you sl...
25/08/2026

As the seasons begin to change, join Yu-Chuan Liu from for a gentle 2-hour Autumn Mini Retreat designed to help you slow down, restore and reconnect.

Together we’ll move through a nourishing blend of pranayama, yin yoga, gentle vinyasa flow and a deeply relaxing yoga nidra, before sharing herbal tea and time for quiet reflection.

Suitable for all levels, including beginners.

Whether you’re looking to unwind, welcome autumn with intention or simply gift yourself a little space to breathe, this is an opportunity to pause and replenish.

Join us on Saturday 12 September, 4:00–6:00 pm at The Space Within Wellness Studio.

Book your place at:

https://www.yourcelestiallight.yoga/autumn-mini-retreat-bedford

25/08/2026

Are you looking for a peaceful, holistic space to run your classes, group or event? Get in touch to see if The Space Within is the one for you.

07/08/2026
Hi mums with babies! This morning, just drop in if you would like some support with breastfeeding or just a cuppa in a ...
07/08/2026

Hi mums with babies! This morning, just drop in if you would like some support with breastfeeding or just a cuppa in a relaxed space with your baby.

This morning, just drop in if you would like some support with breastfeeding or just a cuppa in a relaxed space with you...
07/08/2026

This morning, just drop in if you would like some support with breastfeeding or just a cuppa in a relaxed space with your baby

Directions here:
https://www.spacewithinstudio.co.uk/contact

The Mama Space MK
The Space Within Wellbeing Studio

30/07/2026

Did you miss our last course??
πŸ’™
🀰 Planning to 𝒃𝒓𝒆𝒂𝒔𝒕𝒇𝒆𝒆𝒅 π’šπ’π’–π’“ π’ƒπ’‚π’ƒπ’š? 🀱 or π’Œπ’π’π’˜ π’”π’π’Žπ’†π’π’π’† π’˜π’‰π’ π’Šπ’”?
πŸ’™ π•Šπ•–π•šπ•«π•– π•₯𝕙𝕖 𝕠𝕑𝕑𝕠𝕣π•₯π•¦π•Ÿπ•šπ•₯π•ͺ π•₯𝕠 π•˜π•–π•₯ 𝕓𝕣𝕖𝕒𝕀π•₯π•—π•–π•–π••π•šπ•Ÿπ•˜ 𝕣𝕖𝕒𝕕π•ͺ! πŸ˜€
If you're pregnant and planning to breastfeed your baby, this course is a 𝙒π™ͺ𝙨𝙩 alongside any other antenatal prep. We cover:
❀️ The benefits of breastfeeding
🧑 What to expect of the fourth trimester
πŸ’› The basics of how to breastfeed
πŸ’š How to know if it's working and what to do if you hit an obstacle
πŸ’™ Common concerns and what to know
πŸ’œ How partners/dads can help with breastfeeding

This is an informal course that encourages parent involvement in a gorgeous relaxed countryside venue. It offers an opportunity to meet other families about to embark on a similar journey and provides ongoing Milk Mentor support for those early days of initiating breastfeeding (and onwards).

πŸ”— Book now using the link in our bio. If you have any questions, feel free to send us a message. πŸ“¨ π˜‰π˜°π˜°π˜¬ 𝘧𝘰𝘳 𝘺𝘰𝘢𝘳𝘴𝘦𝘭𝘧 𝘰𝘳 𝘨π˜ͺ𝘧𝘡 π˜ͺ𝘡 𝘡𝘰 𝘒 𝘭𝘰𝘷𝘦π˜₯ 𝘰𝘯𝘦!

Image description: a dark teal meme background with images of feeding and pregnant parents with text overlay, "Preparing to Breastfeed, 25th Oct 9:30-14:00, The Space Within Wellbeing Studio, Astwood, MK16 9JU, Β£55 per couple, Early Bird rate of Β£45 ends 31 Aug"

SUMMER SOUND BATH Come and see August in with a lovely lie down at our summer sound bath on Sunday 2nd, 5pm.A Reiki-infu...
29/07/2026

SUMMER SOUND BATH

Come and see August in with a lovely lie down at our summer sound bath on Sunday 2nd, 5pm.

A Reiki-infused relaxation, in our peaceful (and air-conditioned!) studio, midway between Bedford, Newport Pagnell, Cranfield and Turvey.

Deeply nurturing, we begin with a guided meditation to ground you. As you settle into stillness, you are enveloped in a Reiki-infused sound bath.

An intentional blend of energy and sound that works on a cellular level, balancing mind, body, and soul.
Feel the multi-vibrational resonance of crystal and Himalayan singing bowls, wind chimes, and gongs, that invite you into a restorative, dreamlike flow as you rest.

Following a period of sacred silence to reflect and integrate, we close with herbal tea and a sweet treat.

www.bookwhen.com/spacewithinstudio

Address

Astwood

Opening Hours

Monday 10am - 8:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 10am - 9pm
Friday 9am - 9pm
Saturday 9am - 12pm
Sunday 9am - 7pm

Telephone

+447903838006

Website

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