Inspired To Change Aylesbury Vale

15/06/2026

Most people don’t connect this to pressure. They assume it’s random.

But one of the quieter signs that your mind is under pressure is what it keeps bringing to your attention.

When we’re carrying more than we realise, the
brain becomes much better at spotting mistakes, embarrassment and potential problems than everything that’s going right in our lives.

Does your brain do this?

15/06/2026

Are you taking part in our Wellbeing Bingo this month?

💪 June’s theme is BUILD YOUR CONFIDENCE.

What small actions have you ticked off so far?

Remember, it’s not about doing everything, it’s about doing something.

Taking regular small, achievable actions helps to:

✔️ boost our mood
✔️ build confidence
✔️ improve our sense of wellbeing.

It’s not too late to join in – save this post or download the image to your device 👇

15/06/2026

Success is getting what you want. Happiness is wanting what you get.

14/06/2026

Men’s mental health matters.

The Inspired Men Talk podcast creates honest conversations around mental wellbeing, mindset, stress, confidence and the challenges many men face silently every day.

No judgement. No pressure. Just real conversations that remind men they’re not alone.

Listen here 👇

Hypnotherapy podcasts to support your physical & mental health. Instant access to expert advice on mental health, fitness training & more.

12/06/2026

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

11/06/2026

Feeling stressed has become so normal that many of us barely question it anymore.

Work, finances, family life, parenting, relationships… it can feel like we’re constantly juggling and never quite switching off.

Here at Inspired to Change, we often hear from our clients that they’re feeling stressed and unable to cope with the stressors of day to day life.

So, if you’ve been feeling emotionally exhausted, overwhelmed, anxious or unable to cope lately, you’re not alone.

Find out more about our stress warning signs and how to reduce feelings of stress in our blog 👇

Stress symptoms affect 1 in 4 adults in the UK. Here's what stress actually is, when it becomes a problem, and what genuinely helps.

10/06/2026

Is work making you feel stressed and overwhelmed?

Do you dread opening your inbox or going into the office?

Do dream of work being something that is enjoyable and fulfilling?

79% of people working in the UK say they commonly experience work stress leaving them feeling overwhelmed, struggling to cope with their workload, and impacting their confidence and motivation. And the impact is often felt at home too.

My clients often tell me that they feel helpless to change how they feel because they can’t change the situation at work.

The good news is we don’t have to walk away from our jobs to change how we are experiencing our working week.

A few sessions of solution focused hypnotherapy can help to build your resilience and capacity to cope regardless of what is going on around you.

To find out how hypnotherapy can help you to reduce workplace stress and enjoy your working week get in touch today and book your FREE initial consultation.

https://inspiredtochange.biz/

08/06/2026

"Be yourself, everyone else is already taken" Oscar Wilde

06/06/2026

Is your child struggling with school anxiety? 🏫

Emotionally Based School Avoidance (EBSA) is becoming more common among children and young people. It can be tough for both kids and parents when school becomes a source of stress, fear, or overwhelming emotions. 😔

In our blog below, we look at what EBSA is, why it happens, and most importantly — how you can help your child overcome it. 💡

Read more here: 👇

Reasons behind the recent increase in emotionally-based school avoidance and what can be done to support children and young people back into education.

05/06/2026

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/