Emotional Evolution with SHEN Therapy

28/09/2025

Hi Everyone, I was fortunate enough to have this short film produced for me by Rob at www.Farlanemedia.com, to highlight my own journey with SHEN therapy and hopefully inspire others to embark on their transformative and empowering journey to emotional health

01/12/2024

Investing in our emotional health is the most important investment we can make to ourselves.
When we start taking care of our emotional health we begin to see huge improvements in all areas of our lives.

✨Our physical health improves - we begin to see fewer ailments and significant improvements to our gut health

✨ Our Emotional Intelligence improves - we are better able to regulate our emotions, we become more self aware, we have more empathy towards others, we are more motivated in other areas of our lives, our social skills improve as our behaviour changes.

✨Our undesirable behaviours change - When the trapped emotions are released, they are no longer able to cause distress, resulting in subtle changes to our behaviours with ourselves and with others. We may become less angry, more tolerant, calmer, and our coping mechanisms are slowly disabled.

✨ Our relationships improve - When our behaviours change, our relationships begin to improve. This includes the relationship we have with ourselves. We become more empowered, more confident and more resilient.

✨Our financial health improves - When we are bogged down with emotional issues and physical ailments it is very difficult to concentrate on improving our financial status. As we work at our Emotional health, we begin to focus on other important aspects of our lives, such as our finances.

It is not easy to do this on your own. This is why it is so important to find a reputable and qualified therapist to help you through this journey. Somatic therapies are gaining popularity, but it is extremely important to make sure you don’t go on this journey on your own. You might not know what your body has stored, and when things come up, you need to be supported to work through this properly.

If you would like to work with me, please follow the link in my bio 🙏

02/11/2024

5 Reasons you might feel emotionally overwhelmed:

🌪 You've experienced dramatic trauma, perhaps multiple times
🌀 You've experienced bereavement and/or betrayal
🌧 You've been hurt and disappointed multiple times
⛈ You feel unheard and misunderstood
🌩 You feel hopeless, emotionally exhausted and depressed
🌧 You want to feel better, but you don't know how.

🌤 learning about your emotions and your energy system can help. Finding a SHEN ® therapist near you, can help. SHEN Therapist are trained to release emotions trapped in the body. A series of SHEN ® Therapy can be transformative.

Click here for more information:

Heal your emotional trauma with our certified SHEN therapist. Discover the power of emotional release to restore your well-being.

01/11/2024

Our bodies have infinite capacity to heal. Most people don't realise that many of their physical ailments are a direct result of their emotional state. Main stream advise doesn't yet acknowledge that trapped emotions held within the body can cause obstruction to the natural flow of our life force energy through the body. This life force energy (Qi) is incredibly healing. The obstructions to this flow are caused by involuntary contractions, which occur within the body at various positions down the torso when a person experiences a painful emotion. All these contractions affect the tissues at the contraction sight, leading to adverse bodily functions and obstruction to the flow of life force energy.

When you are looking to heal a specific ailment you are suffering from, don't forget to include looking at the emotional aspect of it. If you know more about how your emotions work, where they emerge from and where they get stored in the body, you will be be able to find the right method to heal permanently. Emotions emerge and are stored within the body, not the mind, so be sure to include a body work therapy of some kind on your path to healing.

SHEN ® Therapy has been known to help with a variety of physical ailments after clients have experienced emotional release. Here are a few examples:

Migraines and cluster headaches - often caused by tensions at the heart and throat

IBS - often caused by contractions at the solar plexus and Kath (sacral area)

Lower back pain - often caused by emotions relating to shame, powerlessness and lack of confidence

Intense Period pains - often relating to emotions trapped around the reproductive organs

Anorexia and Bulimia - Shen is effective with these disorders through releasing the underlying emotional component causing the disorder.

Haemorrhoids - these can often be debilitating and caused by emotions trapped in the root

Jaw clenching and teeth grinding - relating to tensions around the neck, jaw and head

31/10/2024

Amazing things start to happen when you start healing your emotions and looking after your energy system...

❤ Your relationships with self and others improve, unhelpful ones disappear
❤ Things flow better in your life
❤ You react and respond to life and its stressors in a more balanced way
❤ Your mind quietens
❤ You feel more empowered, confident and resilient
❤ You feel more peaceful

12/10/2024

The human body has a Biofield (energy system) with a flow pattern. Painful emotions obstruct and block the flow patterns of qi (energy) in the Biofield. Once the painful emotions are released the body’s qi can flow freely without obstruction. This allows the organs and tissues surrounding the emotional centres to function optimally. SHEN ® therapists are trained to use the qi from their hands to relax contractions at the emotional centres. This brings the body’s Biofield back into balance and restores emotional wellbeing.

If you find yourself suffering from physical ailments such as IBS, migraines, menstrual difficulties, lower back pain or haemorrhoid’s, a SHEN ® therapist may be able to help alleviate your symptoms, especially if there is no biological cause

07/10/2024

Recent trends in somatic therapies and somatic exercises for the release of trauma are very popular. Many people practicing these exercises are finding themselves having releases in their bodies. This is amazing BUT be careful… it is important to remember that once these muscular releases take place, they allow the emergence of deeply trapped emotions. Sometimes these emotions can be a very strong and very powerful, people aren’t always prepared for what is released. It can be too much sometimes. To overwhelming.

If you’ve experienced this and you are struggling with the emotional element of a somatic release, please reach out to a trained trauma counsellor or someone who is licensed to deal with the emotional and mental aspect of this. Certified SHEN ® Therapists are trained to work with the emergence of emotions from the body.

06/10/2024

SHEN Therapy can help with PTSD. Especially flashbacks. Read article below for more info

SHEN ® Therapy helps recovery from PTSD by releasing emotions trapped within the body that cause flashbacks without talking about it.