Everest Yoga

09/08/2026

09/08/2026

Our annual weekend of loveliness at Mill Retreat!

28/06/2026

Can you see the energy emanating from my bowls? Thank you for taking this great picture Emma 🙏🏼🥰

18/06/2026

Stretch Strong, Move Better

Your hamstrings play a huge role in how you move, whether you’re walking, running, bending, or practicing yoga. Tight hamstrings can contribute to lower back discomfort, limited mobility, and increased injury risk.

Yoga offers a safe and effective way to lengthen and strengthen the hamstrings while improving overall flexibility and balance. Regular hamstring-focused yoga practice can help:

✅ Increase flexibility and range of motion
✅ Improve posture and alignment
✅ Reduce tension in the lower back and hips
✅ Enhance athletic performance and daily movement
✅ Support better balance and stability
✅ Promote relaxation and stress relief

Poses such as Downward Dog, Standing Forward Fold, Pyramid Pose, and Reclining Hand-to-Big-Toe Pose are excellent for targeting the hamstrings.

Remember: flexibility takes time. Focus on steady progress, mindful breathing, and consistency rather than forcing a stretch.

How are your hamstrings feeling today? Come stretch and strengthen them tonight at Green Farm Kent - 6:30pm🧘‍♀️✨

08/06/2026

Last two spots left…

Why is yoga good for pregnancy?

* Can ease common discomforts: It may help with back pain, hip tightness, leg cramps, and posture strain as your center of gravity changes.

* Builds strength for labour: Gentle poses can improve core, pelvic, and leg strength, which can be useful during childbirth.

* Helps with breathing and stress: The breathing practice can make it easier to manage anxiety and may be useful during labour contractions.

* Improves balance and circulation: As pregnancy progresses, balance changes; yoga can help maintain stability and reduce swelling for some people.

* Encourages body awareness: Many people find it helps them notice tension, fatigue, and when they need rest.

Join me Mondays 6-7:30pm in Willesborough for classes if you also want to connect with other mummies to be… there’s usually cake too 🧘🏻‍♀️🥰

06/06/2026

🌿 Start Your Sunday with Park Yoga Ashford! 🌿

Looking for a positive way to begin your Sunday? Join us every Sunday at 9:30am in Victoria Park, Ashford for a friendly, welcoming yoga session in the fresh air.

Whether you’re a complete beginner, returning to yoga after a break, or a seasoned yogi, Park Yoga is completely free and open to everyone. Simply bring a mat, towel, or blanket and enjoy movement, mindfulness, and community in the beautiful surroundings of Victoria Park.

✨ Free to attend
✨ No booking required
✨ All abilities welcome
✨ Family-friendly atmosphere
✨ A great way to improve physical and mental wellbeing

One of the things people love most about Park Yoga isn’t just the yoga itself—it’s the friendships that are made along the way. Week after week, local residents come together, share smiles, encouragement, and conversation, creating a real sense of community. Whether you arrive alone or with friends, you’ll always find a warm welcome.

There’s something special about practising yoga outdoors, surrounded by nature and like-minded people. It’s the perfect opportunity to move your body, clear your mind, and connect with others in Ashford.

📍 Victoria Park, Ashford
🕤 Every Sunday at 9:30am

Why not come along this weekend? You might leave feeling healthier, happier, and with a few new friends too.

🌳🧘‍♀️☀️💚

01/06/2026

Mondays 6-7:30 in Willesborough. Drop me a message if you’d like to join - I have 2 spaces left 🙏🏼🥰

Why is yoga good for pregnancy?

* Can ease common discomforts: It may help with back pain, hip tightness, leg cramps, and posture strain as your center of gravity changes.

* Builds strength for labour: Gentle poses can improve core, pelvic, and leg strength, which can be useful during childbirth.

* Helps with breathing and stress: The breathing practice can make it easier to manage anxiety and may be useful during labour contractions.

* Improves balance and circulation: As pregnancy progresses, balance changes; yoga can help maintain stability and reduce swelling for some people.

* Encourages body awareness: Many people find it helps them notice tension, fatigue, and when they need rest.

Join me Mondays 6-7:30pm in Willesborough for classes if you also want to connect with other mummies to be… there’s usually cake too 🧘🏻‍♀️🥰

28/05/2026

A lovely heart mandala yin yoga session tonight at Green Farm Kent followed by the healing sound of crystal bowls… message me if you’d like to join 🙏🏼💚

18/05/2026

Why is yoga good for pregnancy?

* Can ease common discomforts: It may help with back pain, hip tightness, leg cramps, and posture strain as your center of gravity changes.

* Builds strength for labour: Gentle poses can improve core, pelvic, and leg strength, which can be useful during childbirth.

* Helps with breathing and stress: The breathing practice can make it easier to manage anxiety and may be useful during labour contractions.

* Improves balance and circulation: As pregnancy progresses, balance changes; yoga can help maintain stability and reduce swelling for some people.

* Encourages body awareness: Many people find it helps them notice tension, fatigue, and when they need rest.

Join me Mondays 6-7:30pm in Willesborough for classes if you also want to connect with other mummies to be… there’s usually cake too 🧘🏻‍♀️🥰