Sophie Tully Nutrition & Health

Sophie Tully Nutrition & Health Helping Neurodivergent and chronically ill humans thrive.

Nutrition, functional medicine and holistic health coaching for ADHD, AuDHD, CFS and other complex mental and physical conditions.

Thank you so much to everyone who managed to join me on Friday for the first ever "Clarity and Connection" events.It was...
01/06/2026

Thank you so much to everyone who managed to join me on Friday for the first ever "Clarity and Connection" events.

It was a privilege and a joy to meet you all, share stories and struggles, and work together to provide each other tips, suggestions and ideas for navigating the most difficult aspects of life with these frustrating and unpredictable bodies and minds.

Events like these remind me why I do what I do and the power of community in healing and living well.

If you couldn't make it don't worry, I am planning to make these a regular thing, so stay tuned...
..The next events are happening

Thursday 2nd July

Here's what we covered in our May community events

Chronically healing Community

- Our experiences of living with chronic pain/fibromyalgia, mental health issues, cyclothymia, Myalgic Encephalomyelitis/CFS, POTS and complex immune conditions.

- Discrimination faced by neurodivergent and chronically ill people.

- Reasonable adjustments at work - rights & getting support.

- Financial and legal options including unions, UK benefits and charities, for when you can no longer manage on your own.

- Being gaslit when seeking treatment and the importance of trusting yourself and your body.

- The life changing benenfits of Vagus Nerve Stimulation devices for hypervigilent nervous systems - a key dirvers of chronic illness.

Totully A(u)DHD community

- ADHD, ASD struggles and diagnosis, plus the increasing awareness of the overlap between the two.

- Exhaustion from social masking, and how uncomfortable forced eye contact feels!

- Taking sensory breaks to actively disconnect and reduce the amount of sensory information your body is absorbing.

- Using AI & dedicated services to help reduce the mental load and help you summarise and process lengthy documents or complex information.

- The power of verbal & reflective journaliing for personal validation and behaviour change that actually sticks.

- How to navigate demand avoidance and actually get some Sh*t done!

I hope to see you at the next event. Can't wait? Get in touch via my website or email me.

Join me today for the first of my new clarity and connection community events. At 12.30pm (BST) for all my warriors.At...
29/05/2026

Join me today for the first of my new clarity and connection community events.

At 12.30pm (BST) for all my warriors.

At 2pm for ADHD, AuDHD & ASD humans including self-diagnosed and parents of mini ones.

Links to attend in the comments.

See you there!

Just one day until our inaugural community events!Join me and like minded humans for clarity and connection (and laughte...
28/05/2026

Just one day until our inaugural community events!

Join me and like minded humans for clarity and connection (and laughter) at one (or both) of these FREE live events.

I'm really looking forward to meeting you tomorrow at the first of my new community events.

This is a chance for you to meet fellow humans with the same struggles as you (myself included) and gain clarity on whats' right for your body and mind.

Cut through all the mixed and mis-informtion and get honest advice and support from people who get it.

What to expect

These are community events, not workshops and my main aim is to help those of you that come along gain clarity on the things you are struggling with most.

The session will be interactive and you can ask questions, chat and connect with me, and each other, throughout (camera off, via chat if you prefer).

Some of the areas we may cover:
- My most effective "quick win" strategies for living well with your brain and body.
- Top tips for surviving the worst days.
- Things to consider to help get the right support in place, fast.
- What else might be going on with your biology that is complicating symptoms and making treatment unhelpful.
- Troubleshooting meds & medical professionals.
- Anything you want to discuss!

These event are live access only and 100% free to attend. So everyone feels comfortable and able to contribute, these sessions will not be recorded, or shared after the event.

All my events and services are safe and inclusive spaces - all humans are welcome.

Joining from bed, in your PJs? Need to do star jumps the whole way through; cry; bring your support teddy? I love humans every way they come, so show-up as your true self and interact however you can.

I really hope you hope you can make it.

If you are feeling lost, lonely or overwhelmed with life and all the mixed messages about health and wellbeing right now...
26/05/2026

If you are feeling lost, lonely or overwhelmed with life and all the mixed messages about health and wellbeing right now, I hear you!

Everyday we are flooded with information and ideas about what we should and shouldn't be doing to get well, manage our minds and live a better life.

The problem? - Not only are our brains simply not designed to absorb and process this much information but, most of what you see online is not tailored to "non-typical" humans, like us.

That's why I am running two free community events on Friday; to help you cut through the noise and gain some clarity, while connecting with lovely, like minded humans.

No need to register, no annoying upsells, just genuine human connection, honest insights and a chance to get clear on what matters most, for our unique bodies and minds.

Sign-up to my mailing list, via my website, to be emailed the link or watch this space for updates on Thursday.

12/01/2026

Like every year of my life, 2025 has been amazing and challenging in equal measure. Once again, the past year has taught me some important things about the life I want, and how to be my happiest self, while also reminding me of lots of things I am ready to let go of.

What I’m leaving behind in 2025…

Being stressed all the time!
The last 5-10 years of my life have been unavoidably high in stress, in many ways but, starting the year burnt out made me re-evaluate all the additional sources of stress I pile on myself. I have finally learnt to let these go and live, work and love, according to what works best for me.

The news and politics.
I feel things deeply and find the weight of the worlds' suffering too much to carry around these days. When it comes to things I have no control over, I consciously tune out to protect my limited resources, for when there is some way I can have a positive impact.

Chasing redundant life goals.
We carry the idea of the perfect life, home, job or salary with us for decades, without thinking twice about whether this is what we really want today. Striving for old goals makes us miserable, and also means you don’t stop to notice and appreciate everything we’ve already achieved!

What I’m taking with me in 2026…

Putting my health first.
Don't get me wrong, I still don't get it right everyday but I know that prioritising health and happiness over profits, other people's opinions and unrealistic expectations, allows me to show up for you and myself in the best way possible.

Joy!
This year, I have managed to find the balance between work, life, rest and play so, I now only invest my energy in the things I know will nourish me and allow me to wake up happy, energised and excited for what lies ahead.

My HRT - lol - no seriously!
Early onset perimenopausal made me consider ending my life, my relationship and quit the career I love. It’s serious and you do not have to suffer!

For more information like this in the future, sign up to my newsletter via my website (link in bio).

Love to all this January - hunker down, get cosy and reconnect with yourself and how you want 2026 to work for you.

05/01/2026

Happy 2026 everyone!

I'm excited to share, grow and connect with you this year.

Wishing you a healthy, happy and calm start to the new year.

22/12/2025

Here are my tips to cope with Christmas overwhelm 🎄

1. It’s OK to say no! Despite the pressure to be busy everyday in the festive period and see everyone you know, NDs and Chronic illness warriors need a lot of down time to process and recover from spending time with others. Add-in the sensory overload and unpredictability of the season and it’s a recipe for meltdowns, PEM and starting 2026 burnt out! Your immediate family's health and happiness should come first at this time of year so, do what’s right for you and the kiddos and plan plenty of quiet time, alone at home too.

2. Create a sensory safe space EVERYWHERE you go and give yourself and the kids permission to sneak off to it, whenever needed, without having to explain themselves. Many of us really want to be social and join in at this time of year but it can quickly become too much. Take noise cancelling headphones / earplugs, an eye mask, weighted blanket and favourite teddy or stim toy, for you and the kids when visiting friends and family or going out for social events and determine a calm place that these can be set-up ready to go. This can be a spare room, quiet corner or the back of the car. Knowing there is somewhere to retreat to, and that this is OK helps ease anxiety and prevent the need for damaging excessive masking.

3. Turn down the volume on the world. This time of year is a sensory onslaught and we can quickly go from having an amazing time to feeling on the brink of a panic attack. Wearing sensory sensitivity earplugs, like “Flareaudio Calmer” or noise cancelling headphones when out helps you stay present and engaged without having to battle the background noise. A hat with a peak or glasses with tinted lenses help block out excess light when it gets too much. Be sure to wear light breathable layers rather than one or two super warm items so you can quickly adjust to different environments and make sure hats, scarves gloves etc are soft, warm and not itchy or irritating materials so you aren’t distracted from enjoying yourself.

4. Be prepared! Things will go wrong no matter how many snacks, water bottles and quick exit strategies you prepare and that’s OK! Do not force yourself or your kids to stay somewhere that you aren’t enjoying or feels uncomfortable. Have a polite excuse ready or message ahead to let the host know you may have to make a rapid exit and it’s not personal, so you aren’t at the mercy of your guilt when the inevitable arises.

This time of year places so much pressure and expectation on us but it’s OK to do it your way, however that looks.

Sending love and festive joy to all xx

I’ve been where you are and I know how tough it can be to get answers.My aim is to help you understand why it’s happenin...
09/12/2025

I’ve been where you are and I know how tough it can be to get answers.

My aim is to help you understand why it’s happening and how you can manage it.

My purpose is to help you thrive 🙌

Since my diagnosis with ADHD and Dyslexia, I’ve learnt everything there is to know about how to navigate life as a neuro...
21/11/2025

Since my diagnosis with ADHD and Dyslexia, I’ve learnt everything there is to know about how to navigate life as a neurodivergent human and had the privilege to work with incredible ADHDers, AuDHDers, Bipolar, chronic fatigue warriors, and other divergent humans.

So much advice and support out there is not designed from our perspective and lived experience of the issues we face.

I want to change this and create a safe, supportive and helpful community just for us. So, I’m building something that’s different - on purpose!

These new online spaces are designed with your brain and body in mind, blending science, compassion, and lived experience to make connection feel easy (not overwhelming).

Whether you’re looking for group coaching, gentle accountability, or simply a place to be understood, these communities are here to help you thrive at your own pace.

More information about the groups is coming soon. Head to sophietully.com to sign up to my newsletter and be the first to know.

Address

Baldock

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 7:30pm
Friday 10am - 5pm

Website

,

Alerts

Be the first to know and let us send you an email when Sophie Tully Nutrition & Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sophie Tully Nutrition & Health:

Shortcuts

Share

Category