AtWell Private GP & Health

08/10/2026

🍁 Today is feeling very autumnal! It's certainly colder and there's a freshness in the air.

As the season is changing it seems timely to think about how a change in weather can affect our activity levels and how that might impact on you.

As the days get colder and darker many of us will begin to notice that our joints and muscles feel a little stiffer than they did during the summer.

Whilst colder weather doesn’t necessarily cause musculoskeletal pain, changes in temperature and what we are doing day to day can all influence how our bodies feel.

Amie, our physiotherapist has put together a few ideas to help you to keep moving comfortably this autumn 🍂

🔥 Keep warm

Cold muscles can feel tighter and more prone to injury. Layer up before heading outside, particularly if you’re exercising or walking early in the morning.

🚶 Keep moving

As the weather changes, it’s easy to become less active. Try not to let shorter days mean less movement. A daily walk at lunchtime, some gentle stretching away from your desk and regular movement breaks can make a big difference.

🏋️ Don’t abandon your exercise routine

If you usually exercise outdoors, think about alternatives for wetter or colder days. Consider home workouts, going to the gym, swimming or participating in an indoor class instead.

🪑 Be mindful of your posture when you’re indoors

Autumn often means more time sitting at desks, working from home or curling up on the sofa in the evening! Try to change your position regularly rather than searching for the so called “perfect” posture.

⚡️Listen to your body

If you’re experiencing persistent pain, don’t simply put it down to “the cold weather.” If your pain is not going away, getting worse or affecting your sleep or daily activities we're here to help. Get in touch by email or give us a call!

As we head into autumn, keep warm, keep moving and look after your body! 🍁

17/09/2026

It’s Therapy Thursday and today Amie is debunking some of the myths around osteoarthritis.

It’s important to remember that an x-ray is only one part of the picture. Some people can have significant changes on an x-ray but relatively little pain, whilst others can have quite a lot of pain with fewer visible changes.

You may think that movement is wearing your joint out and that resting will protect it but avoiding activity because of fear of causing damage can result in stiffness, muscle weakness and lower levels of confidence. Movement and exercise are crucial in managing osteoarthritis and looking after your joint.

If you’re struggling to manage the symptoms associated with osteoarthritis or you’d like to improve your mobility or strength, physiotherapy can help.

Get in touch by email or give us a call.

10/09/2026

It’s Therapy Thursday and today Amie is recognising World Physiotherapy Day! 🌍

Every year on the 8th September physiotherapists around the world come together to celebrate the profession, raise awareness of what physiotherapy can offer and highlight the difference that physiotherapy can make to people’s lives.

The focus of this year’s campaign is cardiovascular disease and stroke.

Physiotherapists can help people to become more physically active, reduce their risk of developing health problems and manage long term conditions.

Physiotherapy can contribute to prevention, treatment, rehabilitation and quality of life. So whilst World Physiotherapy Day may have been on Tuesday, its message is something that we can carry forward every day.

If you’re looking for some advice or support, get in touch by email or give us a call.

08/09/2026

A lovely gesture of appreciation from one of Amie’s patients on World Physiotherapy Day!

Thank you for trusting us with your care.

04/09/2026

WOMEN’S HEALTH | APPOINTMENTS NOW AVAILABLE

You shouldn’t have to wait months to get answers about your health.

Whether you’re struggling with symptoms of perimenopause or menopause, problems with your periods, contraception, HRT or other changes to your health, specialist advice is now available at AtWell Private GP & Health in Balsall Common — without the long waiting lists.

We’re delighted to welcome Dr Rebecca Jacques, an experienced GP and British Menopause Society Registered Menopause Specialist, who is now taking bookings for specialist Women’s Health consultations at AtWell.

With almost 20 years of clinical experience, Rebecca has particular expertise in:

• Perimenopause & menopause
• Hormone Replacement Therapy (HRT)
• Menopause following breast cancer
• Premature Ovarian Insufficiency (POI)
• Menstrual problems
• Contraception
• Testosterone therapy
• Cardiovascular health in women
• The wider physical and emotional changes of midlife

But just as importantly, Rebecca believes women deserve time to talk, time to be listened to and time to understand what is happening to their bodies.

At AtWell, there’s no need to spend months waiting for an appointment or wondering what to do next.

Our aim is simple:

Get seen quickly.
Get the right investigations where needed.
Get answers.
And get a clear treatment plan in place.

Your consultation is personalised to you, combining evidence-based medicine with Rebecca’s specialist knowledge and a warm, compassionate approach.

If something doesn’t feel right, or you simply want expert advice about the changes you’re experiencing, you don’t have to put up with it or wait.

📍 AtWell Private GP & Health, Balsall Common
📞 01676 545111
📧 [email protected]

Appointments are available now. Call or email the AtWell team to book your Women’s Health consultation with Dr Rebecca Jacques.

Feel Well. Live Well.

03/09/2026

It’s Therapy Thursday!

Have you got a resistance band at home? Perhaps you bought some but are unsure how to use them?

Resistance bands are incredibly versatile and can be used to help improve strength and muscle control. A lighter colour usually means less resistance whilst a darker colour generally provides more resistance.

Before you start using a band, it’s important to make sure that the exercise that you are doing and the resistance level are right for you.

Amie, our physiotherapist can assess your movement and strength, recommend the right exercises for you, demonstrate the correct technique and progress your programme.

If you need any help or advice, get in touch by email or give us a call.

25/08/2026

WE’RE OFFICIALLY OPEN! 💚

What an incredible opening day at AtWell Private GP & Health, Balsall Common!

Yesterday, we were delighted to welcome more than 150 people through our doors as the Mayor of Solihull officially opened AtWell.

The sun shone, the coffee and milkshakes flowed, there was ice cream, charcuterie and plenty for the children to do — while our GPs, physiotherapist and nursing team were on hand to meet local families and show everyone around our new clinic.

It was wonderful to see so many people from Balsall Common and the surrounding area, and we were delighted to be joined by both the Mayor of Solihull and the President of Balsall Common District Council for the occasion.

Dr Raj Atwell, co-founder, said:

“We’re delighted to be opening a practice in such a wonderful place as Balsall Common. We want AtWell to become a genuine part of this community, providing local people with high-quality, accessible healthcare when they need it.”

And now the doors are officially open, the doctor will see you now.

At AtWell, you can see an experienced GP without the unnecessary wait, with the time to properly discuss your concerns and a focus on continuity of care with a doctor who gets to know you.

🩺 Private GP appointments
💚 Physiotherapy
🩸 Blood tests & health checks
👩 Women’s health
👨 Men’s health
…and more services coming soon.

Appointments are available now.

📞 Call us today to book your appointment or visit our website to find out more.

Feel Well. Live Well. AtWell. 💚

25/08/2026

Just a massive thank you to the Mayor of Solihull and his team for coming to open the clinic on Saturday. Lilli, Raj, Matt and the whole AtWell team really enjoyed your company and you made it very special.

The Mayor at the opening of Atwell Private GP and Health Clinic in Balsall Common.

24/08/2026

Meet the Team - Women’s Health

Dr Rebecca Jacques MBChB, MRCGP, DRCOG, DFSRH is an experienced GP with almost 20 years of clinical experience and a British Menopause Society Registered Menopause Specialist.

She graduated in Biomedical Sciences from the University of Manchester before studying Medicine at Warwick Medical School. Throughout her career, she has developed a specialist interest in women's health while continuing her NHS GP role and holds the Diploma of the Faculty of Sexual & Reproductive Healthcare (DFSRH) and the Diploma of the Royal College of Obstetricians and Gynaecologists (DRCOG).

Alongside her clinical practice, Rebecca is a GP Trainer and GP Clinical Advisor and Cancer Lead for the West Midlands Cancer Alliance, helping to improve women's healthcare across the region.
Her areas of expertise include perimenopause and menopause, hormone replacement therapy (HRT), menopause after breast cancer, premature ovarian insufficiency (POI), contraception, menstrual problems, testosterone therapy, cardiovascular health in women, and the wider physical and emotional changes that occur throughout midlife.

Rebecca is known for her warm, compassionate approach and believes that women deserve the time to feel listened to, understood and actively involved in decisions about their health. She combines evidence-based medicine with personalised care, recognising that every woman's experience is unique.
She is committed to helping women feel informed, supported and empowered to make the choices that are right for them, providing clear advice and practical treatment options in a welcoming and relaxed environment.

Rebecca is delighted to be offering specialist menopause consultations at Atwell Medical Clinic, where she is committed to providing the time, support and expert care every woman deserves

To book an appointment, call AtWell on 01676 545111 or email [email protected]