Alex Magill - Fitness & Wellness

16/05/2026

Coming soon!!! 💪🏻💪🏻🧘🏻‍♀️🧘🏻‍♀️

LAUNCHING IN JULY 2026

5 Week Classical Mat Pilates Fundamentals Course for Beginners

Build Strength, Control, and Confidence Through the Original Classical Mat Sequence

Classical mat Pilates is a structured movement system developed by Joseph Pilates - creator of the Pilates method that focuses on breath, control, alignment, concentration, precision, centering, and flow. While the traditional sequence can appear advanced when demonstrated in full, the foundations are highly adaptable and accessible for beginners when taught progressively.

A 5 week classical mat Pilates fundamentals course introduces the essential principles and foundational exercises in a way that develops body awareness, core strength, mobility, posture, and coordination safely and systematically.

This type of course is ideal for:

* Complete beginners
* People returning to exercise after a break
* Clients wanting to improve posture and mobility
* Individuals seeking low-impact strength training
* Those interested in learning authentic classical Pilates technique
* Fitness professionals wanting a deeper understanding of Pilates fundamentals

The goal is not perfection in 5 weeks. The goal is to understand the foundations well enough to move with control, confidence, and consistency.

PM for more details ❤️

Limited places available

25/02/2026

20/05/2025

When the universe just gives you a wee nudge. So I jumped ✨This all happened in the space of a week lol! And all because of my mum 🤣🤣🙈🙈

But this room!!! 😍😍😍

Keep eye out for more info 😃 Appointments filling up 😊🙏🏻

20/05/2025

Post retreat life 😊 Reminder to treat your body with love and kindness. Food for the mind, body, soul and eyes lol!

Did I calculate the calories, no. Did I count my macros, no. Will I be happy, fueled, satisfied and feel good after, yes 😊 so that’s all that matters today 🙏🏻

Also blood sugars are on point 😊👌🏻

11/05/2025

Just a beautiful weekend full of Cacao 😊

This afternoon was my first circle combining the AMAZING Aerial hammocks!! Wow 🤩 The most beautiful womblike cocoon. A transportation to another consciousness 🤩

Thank you everyone for coming and experiencing it with me 💕

Was so great to test everything out, get practice in hanging and placing the hammocks to the right height etc. you don’t know until you do. Just getting a feel for it all. And I loved it!!!!

Thanks to for the space and use of the hammocks 😊🙏🏻

Until next month 😍

Keep an eye out for next date coming soon!!!

07/04/2025

My first little dandelion flower tincture 😃💛🌼

Can I just do this for life 😊 Get me to my woodland home asap🌳

02/03/2025

Girly Time 💕

Such a lovely night away! Chilling, chats, giggles, peace & quiet and with not a single soul in sight 😀 just what the doctor ordered for and I 🤣

What a beautiful evening we got at this awesome place That view!!

Watched the stunning sunset then enjoyed the hot tub under a full sky of stars ✨

Even stopped for lunch at the on the way down. My fish dish was unreal!

Rested and recharged for another wee while 🤣

24/02/2025

BELFAST LADIES - SHEELA’S DAY IS BACK! 🔥

For centuries, March 18th was OURS—a wild, powerful celebration of Sheela-na-Gig, the fierce, untamed force of feminine strength, fertility, and protection. Then, it was erased. Replaced. Overshadowed by St. Patrick.

NOT ANYMORE.

This is your call to rise, roar, and reclaim what was lost. On Sunday, March 16th at 10AM, we’re bringing Sheela’s energy BACK TO BELFAST for a morning of movement, breathwork, dancing, shaking meditation & deep connection—a full-body YES to your power.

And I’m not doing this alone. The incredible Alex Magill is joining me to bring the fire, the flow, and the freedom to this awakening. This isn’t just an event—it’s a revolution.

📍 Where? The Harmony Hub NI, Ballyclare
📅 When? Sunday, March 16th, 10AM
🌟 With?
🔥 Investment? £35
🔗 Book your space now: https://thewellnesscoach.as.me/SheelaBelfast

If you’ve been feeling the call, this is your sign. If you’re ready to break free, this is your space. If you’re ready to move, breathe, and awaken something ancient and powerful within you—this is your moment.

Tag your SHEELA’S & get ready to step into Sheela’s magic. 🔥

18/02/2025

Meditation Class Is back! 🧘🏻‍♀️

After such a great response from my last meditation class it’s returning to the BodyBox Fitness Studio Banbridge Thursday evenings 8.15pm - 9.15pm from Thursday 13th March for a new 5 week block.

🌼Reset & Renew Spring Meditation🌼

🌼 Spring is a lovely time to start something new. With tiny buds appearing, the ground thawing, and we’re coming out of the cold dark winter months with the darkness reseeding and the daylight taking over. Bringing some mindfulness to the spring season is a beautiful way to cherish new beginnings.

🧘🏻‍♀️Benefits of meditation 💕

Meditation can have many benefits, including physical, mental, and emotional when practiced daily.

💪🏻Physical benefits
🕉️Meditation can assist in lowering blood pressure reducing strain on the heart and blood vessels
🕉️Meditation can help in reducing some pain and boost emotion regulation
🕉️ Meditation can help you fall asleep faster and improve sleep quality which many of us need in this modern world.

🧠Mental benefits
🕉️ Meditation can help with attention span and mental clarity
🕉️ Meditation can help reduce anxiety and other mental health issues
🕉️ Medication can help reduce the feelings of and the reoccurrence of depression bouts.
🕉️ Meditation can help you better understand yourself

😁Emotional benefits
🕉️ Meditation can help you build skills to manage stress and reduce negative feelings
🕉️ Meditation can help you increase positive feelings and actions toward others and also yourself
🕉️ Meditation can positively impact your mood
🕉️ Meditation can also help you respond to life events helping you to respond rather than react.

🌼Meditation is an ongoing practice which means to reap the full benefits it needs to become an ongoing practice in your life.

🌼With this class you will have the time to cultivate and start a meditation routine or if used to meditation just come along and share the experience with others.

🌼This class is a perfect chance to set aside 1 hour a week to have meditation as a new part of your life.

Week 5 we will have dreamers dose of Cacao 🙏🏻

Blessing and I hope to see you there 🙏🏻🌼🧘🏻‍♀️💕

Alex 😘

06/02/2025

New Massage Gift Vouchers Available 🤩

Perfect for a birthday gift, a little pick me up gift or for a special day next week 😉 💕💕💕 Valentines gift 💝

Vouchers are available for collection from tomorrow from myself or Planet Hair and Beauty reception 😊