Nikki Nev Coaching

Nikki Nev Coaching ๐Ÿ’œ Cultivating calm in a crazy world
๐Ÿ’š Community, Connection & Anti-AI
๐Ÿฉต Easing women's chronic conditions
๐Ÿ’› RTT, Hypnotherapy, HeartMath, Reiki

Qualifications and Training:
Sports Studies with Psychology Degree BA (Hons)
Rapid Transformational Therapyยฎ
Hypnotherapy
HeartMathยฎ Coach
Fitness Instructor
Reiki Practitioner
Child Psychology
Mindfulness for Children
Trauma informed

You've been there - your world is going to hell in a handbasket and you think everything is doomed. You feel heavy and p...
02/09/2026

You've been there - your world is going to hell in a handbasket and you think everything is doomed. You feel heavy and powerless. Everything is difficult. You feel like utter s**te and you're trying to accept that life will be like swimming through treacle forever. And then all of a sudden, something happens. You get a phone call. You bump into someone unexpected. You see a post on social media. Something random happens out of the blue and flicks the switch from dark to light. When things seem hopeless, it's really important to remember that nothing is permanent, everything is temporary and this too shall pass. So, have faith that things can change in a split second! Remember this next time you're crying into your tea. ๐Ÿ˜‚โ˜•๏ธ๐Ÿ‘Œ

When you feel everything is going to hell in a handbasket, it's ok to cry, swear, complain and collapse for a bit. Somet...
01/09/2026

When you feel everything is going to hell in a handbasket, it's ok to cry, swear, complain and collapse for a bit. Sometimes it's really important to let all that emotion out, because keeping it in can lead to chronic illness - and who wants that! Right? But THEN you get to make some tea in a silly mug, complete with a stack of chocolate biscuits. ๐Ÿ‘Œ A kind reminder that your Tea Intention can simply be used to reset. Often, that's the best intention.

Control the controllables! You've heard it but do you do it? So much in our lives cause us stress because we have no pow...
31/08/2026

Control the controllables! You've heard it but do you do it? So much in our lives cause us stress because we have no power or control over it. That's why I find it so helpful to focus on getting my ducks in a row where I can. ๐Ÿฅ Planning the week* keeps my mind tidy. It reduces overwhelm and the feeling of chaos. Do you plan, or just wing it?
* I mean year. ๐Ÿซฃ Don't judge.๐Ÿ˜‚

Changing habits or trying new things can be difficult and overwhelming. So, approach it with CAUTIOUS CURIOSITY. Your Te...
30/08/2026

Changing habits or trying new things can be difficult and overwhelming. So, approach it with CAUTIOUS CURIOSITY. Your Tea Intention for today is to be satisfied with baby steps. It's often the best way forward. Listen to the cat. ๐Ÿ˜Š๐Ÿ˜ป๐Ÿ‘Œ

I had a conversation yesterday about how our modern world creates so much chronic illness. Horror was expressed at the l...
27/08/2026

I had a conversation yesterday about how our modern world creates so much chronic illness. Horror was expressed at the levels of chemicals in our food, water and air etc BUT there was one thing that wasn't mentioned. Our internal narrative. Our mindset. Our thoughts. This plays a HUGE part in our overall wellbeing. So today the Tea Intention is to become aware of what you're thinking, what you're believing and what you're telling yourself. Catch yourself and then ask, how is that impacting my health? Give it a go.

The world is a bit chaotic. It's full of stress and fear. But if we use my ZOTZI Method (zoom out to zoom in), there is ...
22/08/2026

The world is a bit chaotic. It's full of stress and fear. But if we use my ZOTZI Method (zoom out to zoom in), there is also joy and connection to be found.

When the outer world is too much to navigate please remember you don't have to navigate it all. You don't need to understand every issue. You don't need to choose a side. You don't even need to be aware of all that's happening out there.

Instead, zoom in. What's your immediate environment like? Who are you surrounded by? What work are you choosing to do? What activities are you filling your time with?

Because it's HERE that you'll find your Tribe.

It's in the day-to-day experience that you can nurture joy and connection. Not through the algorithm in your phone, or from trying to figure out world politics.

Just focus on YOUR world.

It's time to create a life you don't want to escape.

๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

It's thin. Not gonna lie, my patience has been very thin this week. But as usual, in all challenging situations there's ...
21/08/2026

It's thin. Not gonna lie, my patience has been very thin this week. But as usual, in all challenging situations there's an opportunity for reflection, a lesson, and a cheesy teachable moment. ๐Ÿ˜Š๐Ÿ˜œ

I've been doing some DIY that 'should' have taken a couple of days, but instead hurdle after hurdle means it's taking 17 billionty hours instead. ๐Ÿฅต๐Ÿ˜ญ

Well, to be honest it 'should' have been done by workmen that I'd booked but who let me down. ๐Ÿ™„ So, I had to accept that if I wanted (needed!) it done by the end of the summer then I was going to have to suck it up and get on with it myself. Apparently that's resilience. And it appears that 'sucking it up and getting on with it myself' is something I've become good at (used to) over the years through necessity. ๐Ÿคทโ€โ™€๏ธ This week I needed to dig deep. Really deep.

Interestingly though, it was a familiar pattern that unfolded. One that got my attention.

Initially my heart sank when I realised the enormity of the job. Then I moaned about it. A lot. Then I tried to wish it away and pray that someone else was going to sweep in and sort it all out for me. But after a while of attempted to 'fight and flight' the situation, I had to accept that no-one was coming to save me and if I wanted this done I was going to have to dig deep and sort it out myself. Then the swearing started.

Sound familiar?

I struggled. With energy, focus, motivation, and skill! I was having to do something I didn't want to do. The time it was taking also had a knock-on effect with other summer plans and projects. ๐Ÿฅต

I was on a tight deadline and the task was overwhelming me. So, I had to sit down and have a word with myself.

Step by step.
Little by little.
One day at a time.
One HOUR at a time.
Just do the next bloody 5 minutes!

It was that bad. ๐Ÿ˜‚

Cups of tea and a Miley Cyrus playlist helped. ๐Ÿ˜‰

Eventually though, there is now light at the end of the tunnel. And this is where despair turns into pride.

I'm super pleased with myself.

I changed my mindset. (Eventually ๐Ÿ˜‚)
I juggled the diary.
I learnt new skills.
I persevered when exhausted.
I didnโ€™t give up.

I did the hard things!

Reflection... lesson... teachable moment.

Life throws s**t your way. Fact.

It could be small s**t or big s**t. The emotions are often the same. ๐Ÿคทโ€โ™€๏ธ

So, you might not be facing DIY challenges right now, but you WILL be facing something. You probably don't want to be facing it, and maybe feeling all the emotions I have.

But you CAN face it, navigate it, and overcome it.

You might not WANT to do it, but the important thing is you CAN.

And in today's current world we have to remember that we CAN do hard things.

The human spirit is strong and resilient. Humans have survived crazy, stressful and dangerous periods of time.

Have we become a bit soft in our comfy modern world? Maybe.

Maybe we should APPRECIATE it, but not EXPECT it. ๐Ÿคทโ€โ™€๏ธ

Because life will throw s**t to upset the easy ride. But it's ok cause you've got this.

So, go forth with the Tea Intention for today that you can do hard things. ๐Ÿ’ช๐Ÿฅฐ

Always. ๐Ÿ‘Œ

Pain can be our friend or foe. Either way, it's always going to be there. The question is, is the pain worth it? Is the ...
12/08/2026

Pain can be our friend or foe. Either way, it's always going to be there. The question is, is the pain worth it? Is the journey through the temporary pain worth the reward of the successful outcome?

What if you're procrastinating because you're not sure? My viewpoint? It's ALWAYS worth trying. You either bask in beautiful delight at the outcome, or you learn lessons and build resilience along the way. Win win. So, if you've been putting something off, your tea intention for today is, stand tall, roll your shoulders back, take a deep breath, and DO THE THING. ๐Ÿ’ช

In other news....Sylvia has two babies! We need names! โฌ‡๏ธ๐Ÿ˜„

Allow yourself to slow down, step out of the fast lane and check if you're going in the right direction. It's easy to ge...
10/08/2026

Allow yourself to slow down, step out of the fast lane and check if you're going in the right direction. It's easy to get swept away with the busyness of life, so allow yourself to dream. Dream about what you want and how you want your life to be. Then step back into that lane and make sure you're travelling towards it. One step at a time.

01/08/2026

Reinforce the shifts you want to see in your life through intention and repetition. Change on the outside starts with change on the inside. ๐Ÿ‘

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Bangor

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