Bangor & Holywood MDT Information Page

Bangor & Holywood MDT Information Page A page to find out what’s happening in your local community.

30/09/2026

Walking on Eggshells: Non-Violent Resistant Programme

8-week online programme (2-hour sessions) to support parents and carers to achieve a calmer, violence-free home.

• Daytime and evening programmes are available
• Daytime programme starts Wednesday 21 October, 10am – 2pm
• Evening programme starts Thursday 22 October, 6pm – 8pm

These dates are open to parents and carers in both the Belfast Health and Social Care Trust and the Southern Health and Social Care Trust areas.

Register for the daytime programme here https://buff.ly/NlYr4Er
Register for the evening programme here https://buff.ly/RMDK9O3

30/09/2026

Launching this Friday. Calling all 12- 18 year olds get out on a Friday night. Enjoy a range of activities including water sports, creative sessions and fitness sessions. To register use the QR code below.

30/09/2026

Winter is Coming 🥶

The dark mornings and nights are fast approaching and what better way to get yourself winter ready than by coming to our physical and emotional wellbeing classes 💪🧠

We have a stacked timetable this October with lots of new and old favourites. Peninsula Pump has proved a great success, so much so we have moved it to 7pm on a Monday night to give us the big hall, Kettlebells will now be on a Tuesday night at 6:15pm in the spin room.

Carols Chi-Me will be moving to 10am on a Wednesday and we also have our award winning Better Days Chronic Pain Programme returning at 10am on Wednesday 7th, and certainly do not forget about our Circus Skills class starting on Monday 5th at 11am.

Lots to keep our bodies and brains active this October 💪😁
............ and remember you can pay your monthly subscriptions and book your classes online at www.peninsulahealthyliving.org

30/09/2026

💫Ards Estates Project💫

Come along to our new year 8 & 9 programme, starting tonight!!

Happening tomorrow!
30/09/2026

Happening tomorrow!

30/09/2026

The HSC apps library hosts a selection of carefully curated mental health and wellbeing apps that offer valuable self-help resources.

These tools can be a good source of information and advice at a time when you might need it.

Link in the comments.

30/09/2026

Worried about falling? Help is available 🙋‍♂️

If you’re aged 65 or over and live in supported accommodation, you may be eligible for a Falls Prevention home visit 🏠

👇 See below for eligibility and contact details.

30/09/2026
29/09/2026

NEW BEGINNINGS RECOVERY GROUP – BANGOR

Are you struggling with alcohol or drugs, or have you had problems with them in the past and feel like you could use some support?

New Beginnings Recovery Group is a friendly, confidential and supportive space where people can come together, talk, listen and help one another through recovery.

We understand that taking that first step through the door can be difficult. You might feel nervous, anxious, embarrassed, or unsure of what to expect. You don't need to be. There is no judgement, no pressure and no expectation for you to talk about anything you're not comfortable with. You can simply come along, have a chat, listen, and get to know people.

The group is open to anyone affected by alcohol or drugs, whether you're currently struggling, in recovery, or simply feel that having some support around you would help. You are welcome regardless of your background or beliefs. If you'd feel more comfortable bringing a friend or someone you trust along with you, that's absolutely fine too.

📍 Where: Unit next to Shiloh Christian Fellowship, Skipperstone Road, Bangor

🕑 Currently: Saturdays, 2pm–3pm

The meeting day and time may change as the group grows, so that we can make it as accessible and suitable as possible for the people who attend.

There are no contact details required, just come along and give it a try. If you'd like more information before coming, you can message the Shiloh Christian Fellowship page.

You don't have to face it alone. Sometimes the hardest step is simply walking through the door ❤️.

You can simply come along, have a chat, grab a cup of tea or coffee, listen, and get to know people ☕️☺️.

Re-share as it went too far down the page.

Join Sure Start on 1st Oct.
29/09/2026

Join Sure Start on 1st Oct.

Autumn is in the air and we've hand-picked a great big barrel of songs and stories for this week's Rhythm, Rhyme and Story Time, where our theme is Harvest! 🍎 🍂 🌾
Join in the fun at Bangor Library on Thursday at 11am - see you there!
Suitable for all registered families. New registrations welcome!
Not sure if you live in a Sure Start area? Call us on 02891 457 248.

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Bangor

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