Yoga with Helene

23/06/2026

Thank you to everyone who joined me for this Summer Solstice Morning Celebration. It was a joy to share the yurt, the practices, the rituals, the conversations, and the season with you. ☀️

19/06/2026

19/06/2026

The longest day of the year is almost here. ☀️
This Sunday we’ll gather in the yurt for a morning of movement, breath, cacao, meditation, and seasonal ritual.
A celebration of summer, vitality, and the simple joy of being alive.
A few spaces remain. DM Helene
BOOKING: 07770467440
📍 Elstree, SouLand
Sunday 10am–1pm

18/06/2026

The Summer Solstice is this Sunday.
A morning of cacao, movement, breathwork, meditation, Yoga Nidra and seasonal ritual in a beautiful yurt surrounded by nature.
A chance to pause, celebrate the season, and enjoy a few hours dedicated to vitality, connection and joy.
☀️ Sunday 21st June
📍 Sound Yoga, Elstree WD6 3AZ
Contact me to book your spot or link in bio.

14/06/2026

Cacao is a simple ritual of gathering.
A warm, grounding drink that has been shared in ceremonial traditions for centuries as a way of opening the heart, connecting, and arriving more fully into the moment.
In our Summer Solstice Morning Celebration, we begin the morning together with cacao in the yurt. A shared pause to land in the body, settle into the space, and arrive into the experience of the day.
A moment to connect.
A moment to soften.
A moment to begin together.
From there, the morning unfolds into a flow of practices designed to support vitality, presence, and connection with the season, movement, breathwork, meditation, and stillness woven throughout the morning.
Cacao becomes the opening gesture of the day: simple, grounding, and shared.
☀️ Summer Solstice Morning Celebration
Sunday 21st June | 10am–1pm
📍 SouLand @ Home Farm, Elstree

13/06/2026

The Summer Solstice Morning unfolds gently, like a slow opening into the day.
We begin by arriving into the space and gathering together with cacao, a simple ceremonial moment to connect, soften, and open the heart.
From here, the morning flows through a series of practices designed to support vitality, presence, and connection with the season.
Energising kriyas and Breath of Joy awaken energy and circulate it through the body.
Flowing Sun Salutations invite breath and movement to move in rhythm with the season.
At times, the energy softens into stillness through guided meditation and Yoga Nidra, offering space for rest, clarity, and integration.
Throughout the morning, the practices weave together as one continuous journey: connection, movement, breath, and presence.
A celebration of the season through the body.
☀️ Summer Solstice Morning Celebration
Sunday 21st June | 10am–1pm
📍 SouLand @ Home Farm, Elstree

12/06/2026

The space we gather in matters.
Some places naturally invite us to arrive, settle, and be present.
This beautiful handcrafted yurt, nestled in the Hertfordshire countryside, is one of them.
Its circular shape creates a sense of connection and togetherness. Surrounded by nature, it offers a gentle invitation to step away from the usual rhythm of daily life and immerse yourself in the experience.
Throughout our Summer Solstice Morning Celebration, the yurt will hold our movement, our breath, our stillness, and our shared celebration of the season.
A space to gather.
A space to connect.
A space to experience the fullness of summer.
☀️ Summer Solstice Morning Celebration
Sunday 21st June | 10am–1pm
📍 SouLand @ Home Farm, Elstree

11/06/2026

I am so excited to be planning this Summer Solstice Morning Celebration.
As the day gets closer, the smaller details are taking shape, and I find myself looking forward to sharing practices that rarely fit into a 60-minute yoga class.
Three hours gives us the gift of time.
Time to settle.
Time to breathe.
Time to explore the connection between body, mind, and breath in a different way.
Time to experience yoga beyond the postures.
Together we'll move, practise breathwork, enjoy a cacao ceremony, explore Yoga Kriyas, meditation and Yoga Nidra, and immerse ourselves in the expansive energy of the Summer Solstice.
Because attention shapes experience.
And when we give something our full attention, it has the power to transform an ordinary morning into something memorable.
☀️ Summer Solstice Morning Celebration
Sunday 21st June | 10am–1pm
📍 SouLand Yurt, Elstree
Link in bio or DM to book your spot.

11/06/2026

There is something quietly powerful about women gathering together.
Last Friday, beneath the Blue Moon, we shared stories, reflections, silence, tea, and a little magic. Each woman brought her own thread, and together we created something that could never have existed alone.
I'm already looking forward to the next circle.
If you'd like to be among the first to hear when bookings open, you can subscribe to my newsletter via the link in my bio.
Until then, may you find moments to pause, listen, and remember that you do not have to walk alone. ✨🌙

10/06/2026

Illustration by the wonderful artist .
Chaturanga. My favourite pose and probably the one I enjoy teaching the most 😉.
At the moment, I'm having great fun exploring the full Sun Salutation, finding the flow towards the sun as we move closer to the Summer Solstice.