Pilates Bumps Beyond

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Pilates Bumps Beyond Our doors opened 2014
Pre/Post mommyMOT
Reformer Pilates studio for prenatal and postnatal women and diastasis returning to fitness

Life schedule below

Sometimes as adults, we just need a time out to refocus and gather ourselves before starting out again. Studio bookings available , virtual reformer workouts available (workout at the studio with me as your virtual coach) ,

Covid safety news below in my footer too

Pilates Bumps Beyond es 2012
m.me/ClubNL

Bodysyncpilates es 2020
General fitness classes
Live calendar but book directly with heidi
www.bodysyncpilates.co.uk

Referrals £20 cash back
Postnatal Mot
Women’s health coach for diastasis education and Menopause support

FB
Contract worker for
Nuffield health\virgin active
Six physio
Fitness retreats soon back

Thursdays classes 07717314954
06/10/2026

Thursdays classes 07717314954

04/10/2026

Looking to feel strong, supported, and confident through pregnancy and into life as a new mum?

At Pilates Bumps Beyond in Finchley Central, we specialize in expert-led clinical Pilates designed specifically for your body’s unique journey through pregnancy and post-birth recovery. Whether you are navigating pregnancy aches or returning to exercise as a new mother, you don't have to figure it out alone.

How We Support Your Journey?

Pregnancy Pelvic Girdle Pain (PGP/SPD): Targeted, low-impact movements to stabilize the pelvis, relieve severe pressure, and keep you mobile comfortably throughout your pregnancy.

Birth Preparation: Learn breathwork, pelvic floor coordination, and functional stamina so you feel empowered and physically prepared for labor.

Diastasis Recti Recovery: Safe, progressive core rehabilitation post-birth that heals abdominal separation from the inside out without risky strain.
Returning to Fitness Post-Birth: A structured, safe pathway to rebuild your core, regain full-body strength, and get back to the activities you love with confidence.

🎁 Know an Expectant or New Mum in Finchley? Refer a Friend!

Word of mouth means the world to our small community. If you’ve experienced the benefits of our classes, help another local mum find her strength!

Refer a friend to book their first term or session.

Your Reward: As a thank you, both you and your friend get 15% off your next class package or private session.

📍 Location: Finchley Central
📩 Get in Touch: DM us to claim your referral discount and reserve a mat. Space is kept small to ensure personalized attention for every mum

We work with. And located in N3 by Victoria Park
Www.bodysyncpilates.co.uk

“When can I start exercising during pregnancy?" 🤔 pregnant mamas ask us this all the time!The short answer: Usually righ...
29/09/2026

“When can I start exercising during pregnancy?"

🤔 pregnant mamas ask us this all the time!

The short answer: Usually right away—or around 12 to 14 weeks if you're starting something new!

Here is what you need to know:

✨ First Trimester (0–12 Weeks): If you were already active before pregnancy, you can usually keep going with low-impact routines. Just listen to your body, stay hydrated, and don't push to exhaustion. If you're new to exercise, gentle walks and light stretching are best while your body adjusts.

✨ Second Trimester Onward (14+ Weeks): This is the sweet spot to start structured prenatal classes! Energy levels tend to bounce back, and low-impact work like Pilates is perfect for building core stability, alleviating lower back pain, and preparing your body for birth.
🧘‍♀️ Looking for a safe, supportive group right here in Finchley?

Join us at Pilates’s Bumps & Beyond in Finchley! Our dedicated prenatal Pilates sessions are tailored specifically for expectant mothers at every stage.

We focus on:
Core and pelvic floor stability
Posture realignment as your bump grows
Safe, tailored movement with expert guidance
A warm, welcoming community of local mums-to-be

Always check in with your midwife or GP before starting a new exercise routine.
📩 Ready to move with confidence? Send us a direct message or comment below to book your first Bumps & Beyond session today! 👇

Book your free consultation call with Studio Owner of over a decade !

07717314954

Join our workshop. Thursdays after dm us 07717314954
29/09/2026

Join our workshop. Thursdays after dm us 07717314954

Love these messages!We have such a great team !
28/09/2026



Love these messages!

We have such a great team !

28/09/2026

What a blast seeing everyone getting stronger !


Available class times
Mondays Tuesdays Thursdays in the morning afternoon and evening!

07717314954

23/09/2026

Pilates
For beginners !

Address

172 Long Lane In Finchley. Just Down From Victoria Park
Barnet
N32RA

Opening Hours

Monday 9am - 1pm
6pm - 9pm
Tuesday 9am - 1pm
6pm - 9pm
Thursday 9am - 1pm
6pm - 9pm

Telephone

+447717314954

Website

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