Reflex Wellness- Barnsley Reflexology

14/10/2026

I’m really started to feel the Christmas itch for decorating. I know it’s Oct but that’s ok right!

Who else is with me I’m sure I’m not the only one? Let me know below 👇🏻

12/10/2026

I’m so happy to be giving back and helping with charitable work within Barnsley and I’m sure you’ll be finding out more in the coming days

It has made me think about about the Christmas season which is vastly approaching and alternative ways of giving the gift of wellbeing through gift vouchers

This is one specifically made for a raffle however I can do special offers and a more seasonal themed voucher. I can print and send them to you or just attach one via email

Let me know if this might be something of interest for your loved ones this season.

Maybe you’d like to thank your own feet for carrying you through life and allow yourself a little me time before and during this special and what can be chaotic time of year.

02/10/2026

Ever feel like this? You’re so busy holding everything together that you forget about yourself…

I’m feeling this one today too!

Being a single mum, juggling the children’s activities, secondary school open days, making decisions, organising everything, running a business and carrying the emotional and physical load of everyday life has caught up with me.

It’s not necessarily one big thing. It’s the constant thinking, planning, doing, worrying, remembering and making sure everyone else is okay.

And sometimes, even when you’re used to just getting on with it, your body and mind eventually say enough.

Today I’m feeling completely knocked out. Exhausted, overwhelmed and been in need of some proper downtime.

When we’re stressed out and constantly in go-mode, it’s easy to lose sight of how much we’re carrying. We can struggle to switch off, find ourselves feeling stressed out then forget to give ourselves the time and space we need for self-regulation and resetting.

It’s then recognising what we’re experiencing physically to be able to find ways to support ourselves when life feels too much.

Sometimes that might be quiet, a little breathing space, prayer time, a walk, a cuppa or simply giving yourself permission to do absolutely nothing for a while like I have today

Sometimes we need a little help to pause and feel supported.

This is one of the reasons I care so much about Reflex Wellness. Creating a space where you can feel comfortable, take time out, relax and have a little breathing room from the demands of everyday life. I do wish sometimes I had a reflexologist and masseur in my pocket for times like this 😉

Because supporting the whole you includes the days when you’re not feeling your best, too.

And if you’re feeling a bit like me today, I hope you can give yourself a little grace. 💚

Kelly x

29/09/2026

I couldn’t NOT share this post a fellow reflexologists put on. My goodness just truly truly amazing 🤩 the creator always blows my mind with how the human race has been designed. Nothing is without reason 🤩and we still don’t understand it all yet!!

I originally posted this article a couple of years ago, but it received such a strong response that I decided to share it again.

The feet in the photograph belong to a 20-year-old woman I treated in 2012. She was born with a genetic condition that affected the development of her kidneys. Over time, her kidney function gradually deteriorated, leaving a kidney transplant as her best option.

As the photograph clearly shows, neither of her fifth toes had developed. This is particularly significant from a reflexology perspective because, according to acupuncture theory, the kidney meridian begins at the tip of the little toe.

27/09/2026

🌿 World Reflexology Week – Supporting the Whole You 💚

As Reflexology Week comes to an end, I just want to say a big thank you to everyone who has supported Reflex Wellness.
Whether you’ve had a treatment, shared a post, recommended me or simply followed along. 🥰

For me, reflexology is about taking time for yourself, having a little breathing space and feeling comfortable, listened to and supported.

And now I’m excited to share something NEW! 🌸

✨ FACIAL REFLEXOLOGY WAITLIST IS NOW OPEN! ✨

I’ve been busy behind the scenes learning, practising and working towards bringing facial reflexology to Reflex Wellness.

If you’d like to be one of the first to hear about it, you can pop your email on my waitlist.

It’s quick, easy and there’s no commitment, just a little early heads-up as I get everything ready.

💚 Join the waitlist here:

https://bit.ly/4rDolx5

Thank you for being part of my little business and helping me grow. It really does mean a lot

Supporting the whole you, one session at a time. 🌿

26/09/2026

We are nearly at the end of world reflexology week for this year.

I have enjoyed sharing with you more about reflexology and am really excited to have launched my seasonal newsletter. First one has landed in your inboxes today. This give you first insight into what’s happening here at reflex wellness, seasonal tips

This one has been the launch of some fabulous things to give back to my clients and also an exciting new treatment. 😁 Yep you got to hear about it first via the newsletter 😉

If you’d like to be added for the next one in springpop me a message with your email address. I’ll get you added as to not miss out

To close out the week tomorrow I’ll be opening up a very special waitlist but yep you’ll have to wait for that

Meanwhile did you know that you don’t have to have a complaint or issue to book reflexology. It’s such a fabulous complimentary therapy that it meets you exactly where you are each and every time, no session is the same

So if your not stressed, suffering burnout or even your feet are exhausted from carrying you all day long that’s ok too

I’m still offering my introductory offer which is fabulous value, giving you a really good opportunity to try it out. Comment me below for more details

25/09/2026

Seeing as it’s Friday thought I’d share some reflexology facts and client feedback which isn’t on my socials

Reflexology facts 👣

Reflexology is a complimentary therapy and shouldn’t replace appropriate medical care

Clinical studies and research is growing and the need continues for high quality studies

Controlled trials have explored anxiety, pain, sleep and quality of life and Fibromyalgia is ongoing and lengthy study and trials which is amazing.

Regular sessions can strengthen your immune system and so much more

Reflexology helps the communication channels with all your body systems

If it doesn’t hurt it doesn’t mean it isn’t working. Deeper pressure doesn’t mean more effective treatment. We use a moderate pressure

24/09/2026

Welcome to all our new followers would love to know how many of you have or haven’t tried reflexology before. Comment below x

23/09/2026

Can I ask you something?

I’m looking at my own booking process as always wanting to refine it and make it as easy as possible for anybody which got me thinking why not ask!

so I’m genuinely curious to know what makes you give up, get frustrated or decide to message when booking a treatment?
Thanks ☺️

22/09/2026

Being comfortable in your treatment is fundamental. I bring everything with me and if you need more cushion blankets or wish to use your own that’s absolutely fine.

I find people relax a lot more in the comfort of their own home and they get to set the ambience just how they like it

I’ve been testing out a different chair today which has gone down very well indeed, no pictures I’m terrible at remembering to take videos and pictures 🤣 (blame menopause brain) I might let you in on that setup later this week along with some very good and exciting news moving forward.

Every like and share all helps build up awareness and I love nothing more than putting others before me and making sure they get the best treatment possible

As you can see there is a variety of ways and every home is different and that’s perfect

Don’t let any concerns about mess in your home, pets or feeling like you won’t have space stop you from experiencing reflexology. If you’re unsure please pop me a dm and we can chat.

Hopefully this will provide some reassurance for those sitting on the fence.
Reflexology set up comfy and fence isn’t 🤣🤣

Thank you for all the adds likes and shares it really helps build the awareness locally. Appreciate you all 🙏🏿