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Yoga Untangled

Marta Czyz-Cameron
✨️ Yoga Teacher
✨️ Massage Therapist & Wellbeing Practitioner
✨️ Based in Barrhead Yoga Untangled was created by Marta Czyz-Cameron in 2017.

Marta is a yoga teacher, also a Thai Yoga and Ayurvedic Massage Therapist. In 2007, Marta began her practice which has now become an immense part of her life. First interested in only the physical aspect of yoga, she soon became aware of its therapeutic properties, where mind and body find harmony through mindfulness in movement. With time she began to notice a shift in not only her physical pract

ice but also her day-to-day life off the mat. Marta completed Yoga Teacher Training in 2017. Shortly after completing her teacher training she went on to train as a Thai Yoga Massage Therapist. Continuing her studies she is now qualified to teach yin yoga, yoga and mindfulness to kids, teenagers and young adults, with her interest in Ayurveda leading to a diploma in Ayurvedic Oil Massage and traditional Indian Head Massage.

01/06/2026

Absolutely delighted to announce my new project, The Unwind Project CIC. Many of you know that I started a community project back in 2018. It survived lockdowns, two maternity leaves and had numerous transformations, which the latest was to transform it into a community interest company.

Thank you to everyone from the community who have supported me in making this happen. Without your involvement I couldn't have done this.

The Unwind Project CIC is a not-for-profit organisation and volunteer run.

We currently have two reduced rate yoga classes in Barrhead:
✨️ Monday 11am-12pm Chair Yoga in ARC
✨️ Tuesday 6.30-7.30pm Yoga in Dunterlie Resource Centre

I'm also very excited to say that we will have free, accessible and inclusive wellbeing opportunities coming soon!

Interested to hear more about yoga and wellbeing in the community? Follow The Unwind Project CIC for more.

28/05/2026

Are you tired and in need of self-care? Are you a mum craving some me time? Or maybe feeling perimenopausal? Or maybe you need some self-care, but not sure where to start?

My Self-care and Deep Rest workshop is designed to empower you to take self-care into your own hands with simple, take-home practices aimed at leaving you feeling calm, relaxed and recharged.

Here's what you can expect:
🌿 Discover self-massage practices and techniques to ease tension and promote relaxation
🌿 Learn how to dry brush your body to boost lymphatic flow
🌿 Relax and restore during Yoga Nidra practice

True self-care is more than just a bubble bath and rest isn't something we earn, it's something we create. It is about carving time out just for you to do something that makes you feel better and more in tune with your body.

Take this time to slow down, reconnect with yourself!

Booking through my website www.yogauntangled.co.uk Spaces are very limited. Please book in advance to avoid disappointment.

25/05/2026

You don't need to wait to come to my yoga classes until you have it all together. Sometimes stepping on the yoga mat with the weight on your shoulders, tears or anxiety and letting it go through movement and breath can make a big difference.

You're always welcome in my classes.

(Shared as always with permission)

21/05/2026

Get to know me ✨️

You all know I have two wee boys, teach yoga and have a wee massage studio in Barrhead. But can you tell which one is true and which one is false? Let me know in the comments.

18/05/2026

I have been asked a few times lately if I take male clients. The answer is yes I do take male clients. Every single person is as much in need of treatments such as massage and reflexology as women. I welcome every client as an individual.

My priority is providing a safe, therapeutic, and deeply restorative space for all of my clients. Massage therapy is an essential part of overall well-being, recovery, and stress relief for everybody — regardless of gender.

14/05/2026

Will this massage treatment fix my back pain? I hear questions like that all the time.

I get it. We all want to see results. You invest your time and money and you expect to see results.

And we often want to see results straight away.

The thing is there is no quick 'fix' and your body doesn't need fixed in the first place. Your body needs support and it needs nurtured.

Massage therapy works, but you need to invest in your healing and go at a pace that your body needs. Slow and steady is the way forward.

Why? Because your nervous system needs time to adapt. If you go too deep too quick, your body will brace and tense up without you even realising. You will be working against your body.

Ready to feel better in your body? Send me a message to discuss how I can help you today ✨️

11/05/2026

You won't believe how much stress your body is holding in your shoulders.

That experience of chronic tightness and heaviness that doesn't go away even after resting?

It's exhausting isn't it.

Massage helps your nervous system calm down. Sleep improves. Breath slows down and deepens. Shoulders soften. The tension melts away....

This isn't luxury. It's supporting your body when it's under constant pressure.

When you slow down and soften, your body can finally repair itself.

When was your last massage appointment? Send me a message to find out more today.

07/05/2026

Imagine getting a massage treatment that not only makes you feel better but also takes your pain away...

A truly bespoke treatment with your unique body in mind...

Combining various massage techniques and years of experience working in clinics with a wide range of clients...

Offering personal and bespoke aftercare advice allowing you to experience the 'feel good' effects of your massage for longer...

Ready to feel better in your body? Follow to find out more about the treatments I offer.

04/05/2026

✨️ Thankful ✨️

Last Saturday I welcomed my regular clients into my wee studio for the first time. It was such a privilege to hold space for them and support them through yoga and bodywork in a space that I have created.

It isn't perfect. There's still a couple of things that need done, but it is a place to land.

Excited to see where this chapter takes me ✨️

02/05/2026

What a busy day setting up MY very own treatment room ✨️

I think it's great! Why don't you book in and tell me what you think?

Booking link in bio.

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http://yogauntangled.co.uk/

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