Yoga Untangled

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Yoga Untangled

Marta Czyz-Cameron
✨️ Yoga Teacher
✨️ Massage Therapist & Wellbeing Practitioner
✨️ Based in Barrhead Yoga Untangled was created by Marta Czyz-Cameron in 2017.

Marta is a yoga teacher, also a Thai Yoga and Ayurvedic Massage Therapist. In 2007, Marta began her practice which has now become an immense part of her life. First interested in only the physical aspect of yoga, she soon became aware of its therapeutic properties, where mind and body find harmony through mindfulness in movement. With time she began to notice a shift in not only her physical pract

ice but also her day-to-day life off the mat. Marta completed Yoga Teacher Training in 2017. Shortly after completing her teacher training she went on to train as a Thai Yoga Massage Therapist. Continuing her studies she is now qualified to teach yin yoga, yoga and mindfulness to kids, teenagers and young adults, with her interest in Ayurveda leading to a diploma in Ayurvedic Oil Massage and traditional Indian Head Massage.

03/09/2026

Have you had a cupping treatment before? ✨️

When I was a little girl, my mum would do dry cupping on my back and chest to help with symptoms of common colds and bronchitis. Did it work? Yes, it did. And also left me fascinated by the technique so much so that after 30 years I'm giving the same treatment to my family and I'm offering cupping therapy to my clients.

Cupping is an effective massage and healing technique. An ancient form of alternative medicine in which therapist puts special cups on your skin for a few minutes to create suction. Cupping can help with pain, inflammation, blood and lymphatic flow; it eases stubborn tension and tightness in the body, promotes relaxation and overall well-being.

Every client who tried it, loves it and swears by it!

Would you like to give it a go? Send me a message to find out more today ✨️

31/08/2026

Allow me to introduce you to the easiest way to switch off and support your body if you find it difficult to slow down and relax...

We live in a world that glorifies busyness and multitasking. We were not designed to be on the go 24/7 and constantly multitask.

Finding pockets of time to rest and slow down is very important as it helps prevent chronic stress, tension and burnout.

Embrace stillness and allow yourself to rest deeply.

My diary is open for September and October bookings for both massage therapies and 1:1 yoga. Booking link in bio ✨️

27/08/2026

What massage therapies do I offer?

🌿 Deep Tissue Massage
🌿 DTM, Cupping & Thai Massage Stretches
🌿 Cupping
🌿 Manual Lymphatic Drainage
🌿 Pre- & Post-op Manual Lymphatic Drainage
🌿 Hot Stones Massage
🌿 Thai Foot Massage (Thai Reflexology)
🌿 Thai Yoga Massage
🌿 Abhyanga - Ayurvedic Oil Massage
🌿 Indian Head Massage

Send me a message to find out more today ✨️

24/08/2026

Did you know I offer Pre- and Post-operative Manual Lymphatic Drainage treatments? ✨️

Post-operative MLD is a highly specialised treatment supporting your healing after surgery, both medical and cosmetic. Each treatment is personalised to your needs and recovery stage.

This gentle and targeted treatment is commonly recommended as it is safe and highly effective in reducing swelling, easing discomfort, lowering risk of fibrosis (lumpy scar tissue) and speeding up your recovery.

Who is this treatment for? This treatment is suitable for anyone who have recently undergone a surgery procedure: knee or hip surgery, liposuction, tummy tuck, C-section, hysterectomy, face lift, breast augmentation etc

Have any questions? Send me a message to find out more today ✨️

20/08/2026

Will a standard relaxation massage help with sore lower back?

It depends...

Recently I had a client who came in with sore lower back. Before she came to me over the last few months my client went to her local massage therapist who offered a back, neck and shoulders massage. Each massage was exactly the same. There wasn't a specific focus even though my client complained about discomfort and restricted mobility in her lower back.

There's nothing wrong with a nice and relaxing back massage, but when it comes to tackling long term pain and discomfort the treatments need to be tailored specifically to the client's needs.

A standard back and shoulder massage may not help with the discomfort you're experiencing, especially if you've been experiencing it for a long time.

Some massage therapists learn a specific massage routine in a massage school and perform the exact same routine for each client. The thing is every person is different. We have different needs which need to be addressed.

A good massage isn't necessarily about a certain technique, pressure, or routine. It's about listening to your body, understanding your goals, and creating an experience that feels right for you.

Are you tired and not getting anywhere? Message me and let's chat!

17/08/2026

The one thing I wish everyone knew about yoga...
..is that yoga has nothing to do with how flexible you are and what pretzel-like pose you can tangle yourself into.. in fact, yoga poses and the physical practice is only one small element of what makes up yoga.

Yoga is still often seen as solely a physical practice. Yoga is a practice of the mind and breath, not a test of physical endurance or flexibility.

How a pose feels inside matters much more than how it looks from the outside. Strength, balance, and stress relief come from consistent practice, regardless of your physical range of motion.

You learn to notice how your body feels without judging yourself.

Not sure where to start? Send me a message to find out more today ✨️

13/08/2026

✨️ Deep Grounding Day Retreat ✨️

An urban escape day retreat for anyone looking to connect to their body.

This isn't another bog standard yoga retreat. This is Deep Grounding...

A day to fully disconnect from the busy doing-ness of everyday life and make space for deep rest...

A day to restore your energy through mindful movement, massage, deep rest, and nourishing food...

An urban escape in peaceful and cosy Merchant City Yoga studio in the centre of Glasgow....

With hosts who love sharing their skills and magic...

Ready for Deep Grounding?

Join us on
Sunday 25th of October
10am - 5pm
MCY Glasgow

Booking link in bio ✨️

10/08/2026

Anyone else feeling a wee bit overwhelmed in the last few days of summer holidays? Anyone else thrives on their structured routines?

Balancing work (having your own business is no joke!) and childcare is unbelievably challenging. Don't know about you but I'm exhausted! But at the same time and not going to lie... it's been the quickest six weeks of summer holidays ever!

Last wee adventure with these two tomorrow. And then back-to-routine season is officially here!

Yoga classes are on as normal. My diary is open for September massage bookings. Day Retreat coming in October. Plenty of opportunities to rest, reconnect and refocus.

Booking links in bio ✨️

06/08/2026

I had a client yesterday who hadn't been in for over a year.

She was coming regularly, but then life got busy, and she put herself on the back burner.

At the end of her session she said that she didn't realise just how much she needed it.

I see this all the time. Clients who desperately need time for themselves, often have a hard time carving out the time for it.

My clients often say that it is hard for them to remain consistent with their massage care because they have a hard time putting themselves first.

I always remind my clients that time spent caring for their wellbeing is time well spent. That they can't pour from an empty cup.

Regular massage doesn't have to mean biweekly or monthly. It can be every 6 weeks, 8 weeks, 12 weeks, once per quarter or even twice a year. The key is to find a doable frequency that suits your life and wellbeing.

My advice?

Book your next session before you leave the treatment room. Life gets busy.

03/08/2026

Weekly yoga classes in Barrhead:

• Monday 11am Chair yoga in ARC
• Tuesday 6.30pm in Dunterlie Resource Centre
• Wednesday 7pm in St Andrew's Church
• Saturday 10am in St Andrew's Church

My classes aren't about practising complicated pretzel-like poses. My classes are about strengthening your body and calming your mind so that you can be more present and increase the capacity to look after yourself and others.

Ready to join? DM to book or book through the website. Link in bio

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http://yogauntangled.co.uk/

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