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Vaccine day tomorrow morning for me, so it will need to be a quick breakfast that will sustain me till late lunch.. The...
04/05/2021

Vaccine day tomorrow morning for me, so it will need to be a quick breakfast that will sustain me till late lunch.. The antioxidant smoothie is only 4g fat but 29g Protein, plus that antioxidant boost from the blueberries will give me back what I will loose in the stress.. 😂

Changed my mind and made the pork recipe with pineapple 🍍 only 303 calories but 29g of protein 😜👍🏻🙏
04/05/2021

Changed my mind and made the pork recipe with pineapple 🍍 only 303 calories but 29g of protein 😜👍🏻🙏

Tonight’s Dinner recipe; Baked Salmon with Rice and Tomatoes.. 🍅 Yum!! Make 1 prep 1!!
04/05/2021

Tonight’s Dinner recipe; Baked Salmon with Rice and Tomatoes.. 🍅 Yum!! Make 1 prep 1!!

Today I had Tuna Salad, believe me it’s all in the dressing - swipe for recipe 🙏
03/05/2021

Today I had Tuna Salad, believe me it’s all in the dressing - swipe for recipe 🙏

Spanish courgette Tortilla recipe
03/05/2021

Spanish courgette Tortilla recipe

Ready for a free diet 1 week clean high protein diet? This ones on me 💋 @ Walney Island
03/05/2021

Ready for a free diet 1 week clean high protein diet? This ones on me 💋 @ Walney Island

❤️ Date Night is back! 🥂On Friday we were lucky enough to enjoy the debut at home box from which sold out minutes afte...
24/01/2021

❤️ Date Night is back! 🥂
On Friday we were lucky enough to enjoy the debut at home box from which sold out minutes after release! And it was STUNNING!! 🥂📦 In fact the starter is my new favourite food and I’ve been craving it since Friday.. ❤️
@ Walney Island

🍐 Pear And Cottage Cheese Omelette 🍐.Brunch is back!!! If you’re like me and get up super early to work you will be peck...
22/01/2021

🍐 Pear And Cottage Cheese Omelette 🍐.
Brunch is back!!! If you’re like me and get up super early to work you will be peckish for brunch before it’s time to for lunch.. I can never really deal with my super savoury cold prep at noon 🕛 but I can totally deal with an omelette or frittata.. this one was exceptional! Full of protein, good fruity carbs and yummy vitamin C with fibre to sustain you until you make tea with your Prosecco later..🥂- It’s Friday after all!!
Serves 2
4 eggs
1 chopped shallot
1 pear 🍐
40g collagen peptide (optional)
50g cottage cheese
Whisk, plonk and patiently watch and wait..

🍫 Dark Chocolate might save your life.. 😇The cocoa flavanols in dark chocolate contribute to most of its benefits. These...
21/01/2021

🍫 Dark Chocolate might save your life.. 😇
The cocoa flavanols in dark chocolate contribute to most of its benefits. These flavanols have antioxidant effects that promote heart health, help fight cancer, and even boost brain function. Dark chocolate might also aid weight loss. (I’m not even winding you up today.) the best thing for me is that it gives me that rush that caffeine gives some people.. but I get it from dark chocolate.. the higher in cocoa % the better the buzz 🐝. And when it’s melted on banana oats the bitterness is gone! Pooof!

Rich in Nutrients
High in Antioxidants
Reduces Cholesterol
Prevents Cancer
Anti-Diabetic
Lowers Blood Pressure
Promotes Weight Loss
Healthy Heart.

🥭 Chicken Mango Stir-fry 🥢Good lord, would ya look at that! And only 300 calories, 9g fat, but 30g protein☝️😝🥭 Damn!Keep...
18/01/2021

🥭 Chicken Mango Stir-fry 🥢
Good lord, would ya look at that! And only 300 calories, 9g fat, but 30g protein☝️😝🥭 Damn!
Keep it clean! 💋
@ Tropical Isle Of Walney

🥬Cauliflower and Mushroom breakfast bars 🍄 - I know you’re like ‘get out of town lisa! You’ve gone too far.. well I disa...
17/01/2021

🥬Cauliflower and Mushroom breakfast bars 🍄 - I know you’re like ‘get out of town lisa! You’ve gone too far.. well I disagree.. made with egg, shallot, cauliflower and mushroom, these yummy breakfast frittata muffins are super low fat, low carb, high protein filling little breakfast blighters! I eat mine with a little dollop of 0% fat natural yogurt and a squished of lemon juice..
Also - how good are silicone moulds!?!?!

17/01/2021

Part 1 of Homemade BBQ pulled pork in the slow cooker... (The first ingredient in store-bought BBQ sauce, let’s take the most popular Sweet Baby Ray’s, is high fructose corn syrup. If it’s #1 on the label, it also means that’s what is mostly in that bottle. Do you see where I’m going with this? Any supermarket bought BBQ sauce is 98% GMO processed sugar with a sprinkle of spices, liquid smoke, caramel colour and preservatives.) This homemade recipe is mostly tomato passata, apple, and honey.. 🍯🐝🥫🍅🍏

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