Karen Greenhow, Psychotherapy and Wellbeing

Karen Greenhow, Psychotherapy and Wellbeing Psychotherapist specialising in trauma, a clinical supervisor, and a wellbeing expert. My approach is compassionate, client-centered, and trauma-informed.

I offer face to face sessions in Barrow-in-Furness and also online so we can work together wherever you are 💫 I am a qualified and experienced Psychotherapist specializing in Trauma, a Clinical Supervisor, and a Wellbeing Expert. I graduated from the University of Cumbria in 2014 with a BA (Hons) in Person-Centred Therapy. My passion for understanding the emotional and physical impact of trauma le

d me to complete Babette Rothschild’s Certificate in Somatic Trauma Therapy in 2016. I continue to engage in professional development to stay up to date with the latest approaches in therapy and wellbeing. I believe that healing happens in a safe and supportive space where you can explore your experiences at your own pace. I work with adults experiencing trauma, anxiety, stress, and emotional difficulties. I also offer supervision for therapists/professionals and wellbeing support for individuals and professionals. I have always been passionate about helping people feel safe in themselves and their bodies. My work is deeply rooted in the belief that everyone deserves to feel at home within themselves.

13/06/2026

🏡 Saturday Share

Did You Know?

Your nervous system can’t always tell the difference between a real threat and an imagined one.

That’s why simply thinking about a stressful situation can make your heart race, your muscles tense, or your stomach churn.

🌿 Try this:

Pause for a moment and notice what is happening in your body right now.

Are your shoulders tense or relaxed?

Is your jaw tight or soft?

Can you feel your feet on the floor?

Take a slow breath in and a gentle breath out.

There is nothing to change or fix.

Simply notice.

With care Karen 💕

11/06/2026

⚽️ The World Cup 2026 is here ⚽️ Did you know that domestic abuse victims who remain in a relationship with their abusive partners can face increased risk? It is also more difficult to call the Police or specialist services for help and/or support. Please familiarise yourself with the process to make a silent call for help by following the below link to a information video on YouTube. https://www.youtube.com/watch?v=SWDRR6qgszE

15/03/2026

Happy Mother’s Day. Three simple words. Yet for many people those words can carry a whole world of meaning.

“Happy Mother’s Day” appears everywhere today on shop windows, social media posts, cards, and messages.

For some, those three words feel warm and joyful. They might mean breakfast in bed, a handmade card, flowers on the table, or a hug from a child. They can represent pride, love, and the deep bond of being a mum or having a mum who has been a steady presence in life.

But those same three words can land very differently for someone else.

For some people, Mother’s Day brings sadness because their mum is no longer here. The day can stir memories, grief, and the quiet ache of wishing they could pick up the phone or share a cup of tea together just one more time. The words “Happy Mother’s Day” can highlight the absence that grief leaves behind.

For others, the relationship with their mum may have been complicated, painful, or distant. Not everyone grew up feeling safe, loved, or understood. When the world is celebrating mothers, those three words can feel uncomfortable, confusing, or even triggering.

Then there are those who longed to become mothers but could not. For women who have experienced infertility, pregnancy loss, or circumstances that meant motherhood was not possible, this day can hold a deep and private sadness. The phrase that brings joy to many can also quietly remind them of something that never came to be.

And we must also remember mothers who have lost a child. For them, Mother’s Day can be particularly tender. They are still mothers, still carrying love for their child, even though the world may not always recognise that grief.

Three words. “Happy Mother’s Day.” The meaning of them is not the same for everyone.

Today is a gentle reminder that words can carry many emotions at once happiness, gratitude, longing, grief, and love. When we hold space for that complexity, we allow people to experience the day in their own way.

If today feels joyful for you, hold onto that. If it feels heavy, that is valid too. And if it feels like a mixture of both, you are certainly not alone.

With care Karen 💕🌸💕

Today we celebrate the strength and resilience of women everywhere. Progress for women hasn’t been that long ago.  Women...
08/03/2026

Today we celebrate the strength and resilience of women everywhere.

Progress for women hasn’t been that long ago. Women gained the right to vote in the UK in 1918, equal voting rights in 1928, equal pay laws came in 1970, and protection in law from domestic violence followed in 1970's.

In many parts of the world women are still fighting for the same respect, safety and opportunities.

International Women’s Day is about recognising that journey, supporting one another, and continuing to move forward together. 🌸

23/02/2026
22/02/2026
Today I am attending training with Mind in Furness
18/02/2026

Today I am attending training with Mind in Furness

🌟 Todays affirmation 🌟 "I know what makes me feel good.  I will make time for my wellbeing".Be kind to yourself 💛
11/02/2026

🌟 Todays affirmation 🌟

"I know what makes me feel good. I will make time for my wellbeing".

Be kind to yourself 💛

10/02/2026
Lately I’ve been reminded that my work isn’t about fixing anyone. It’s about presence, creating space where people feel ...
10/02/2026

Lately I’ve been reminded that my work isn’t about fixing anyone. It’s about presence, creating space where people feel safe enough to be and where change and growth happens gently in its own time. 💚

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Barrow In Furness

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