12/05/2026
What to Expect at Your Physiotherapy Appointment- We understand that visiting a Physiotherapist for the first time can be a little daunting - but please don’t worry- here is what to expect From Sarah and Cat
📝 We’ll start with a chat
We’ll talk about your symptoms, medical history, lifestyle, goals, and what’s been stopping you from doing the things you love.
🔍 A full assessment
This may include looking at your movement, strength, flexibility, balance, posture, or specific tests to understand the root cause of your pain or injury.
💡 Clear explanation
You’ll leave understanding what’s going on, why it’s happening, and the best way forward 💪🏻
🤲 Hands-on treatment
Treatment may include massage, mobilisation, taping, acupuncture, rehabilitation exercises, or advice tailored specifically to you.
🏃 A personalised recovery plan
Every person is different, so your treatment and exercises will be designed around your goals and lifestyle.
❓ Time for your questions
We want you to feel confident and supported throughout your recovery journey.
💙 Our aim is to help you move better, feel stronger, and get back to doing what matters most to you.
Need an appointment? Please get intouch 📞
We are here to help 🫶
