Health Hwb

08/06/2026

Sorry, I know this is a repost, but I still pinch myself every time I walk into the Hwb and see what we have created for our community.

Mental and physical recovery at affordable pricing, at its best.

A space built for people in the community to reset, recover, and feel supported.

Wellness belongs to everyone.
We’re making sure of it.

Let’s go! 🧡💙

08/06/2026

Last Wednesday I completed my Level 2 First Aid for Mental Health course with Jamie Farr at YourNorth Veteran Support.

Firstly, a massive thank you to Kelly Farr for reaching out and inviting me along. I’m genuinely grateful for the opportunity.

As many of you know, mental health is something very close to my heart. There was a time when I was the one who needed help, and asking for that help changed my life. Because of that, I’m always looking to learn, develop, and better support the people who walk through the doors of Health Hwb and Hwb for Heroes.

This course was incredibly valuable, both personally and professionally. In a world where more and more people are struggling behind closed doors, understanding mental health and knowing how to support someone who may be having a difficult time is more important than ever.

A huge thank you to Jamie Farr for delivering such a brilliant course. His knowledge, experience, and the way he led the day made it engaging, informative, and easy to take so much away from.

I also want to recognise the fantastic work that Your North Veteran Support and the Female Veterans Alliance are doing for the veteran community. As someone who is still growing in this space and trying to make a difference through the work we do, organisations and people like this inspire me, give me confidence, and remind me why supporting others matters so much.

This course was provided free of charge, and I honestly can’t fault it. The knowledge I’ve gained today will stay with me and will certainly be used to help others moving forward.

Mental health is real.
Mental health matters.

And sometimes the most important thing we can do is ask someone a simple question:

“Are you okay?”

Thank you Jamie, Kelly, and the whole team. 🧡💙

Find out more about the amazing work they do:

🔹 Female Veterans Alliance
🔹 Your North Veteran Support⁠

08/06/2026

What an amazing Community Walk we had this week! 🧡💙

A massive shout out and thank you to Paul Ogden (Oggie), who joined us and kindly led the walk. Along the way, he stopped at several locations to share some fascinating history about Barry, and it was something everyone genuinely enjoyed. Thank you, Oggy, for making the walk that little bit extra special.

It was also great to see some new faces joining us alongside our regular walkers. Thank you to everyone who came along and made it another brilliant afternoon.

We go again next week!

📍 Meet at Health Hwb
🕒 3:45pm
🚶 Leave at 4:00pm

If you’d like to join us, please come along. Everyone is welcome.

No pressure. No expectations. Just good company, a talk, and a walk.

Let’s go! 🧡💙

08/06/2026

RESET. RECOVER. RECHARGE.

A space designed to help you pause, breathe and take care of yourself.

🧡💙

📍 Health Hwb, Barry

📲 Booking system is live:
https://healthhwb.simplybook.it/v2/

Wellness belongs to everyone. We’re making sure of it.

08/06/2026

🌿 GROUND & GLOW IS BACK AT THE HWB ✨

Come and disconnect to reconnect with a powerful evening of calm, reset, and restoration here at Health Hwb Barry.

This is more than just an evening session — it’s a chance to slow down, switch off, breathe, move, recover, and give your nervous system the reset it deserves.

What’s included:

🧘 Somatic Yin Yoga
🎶 Breathwork, Meditation & Sound Bath
🔥 Contrast Therapy
🛁 Saunas & optional Cold Plunge
☕ Herbal teas, snacks & gifts

📍 Health Hwb Barry
📅 Thursday 10th July
🕖 7pm – 9:15pm
🎟 £59
✨ Early bird offer: £49
🤍 Spaces limited to 12

Mel, Carri-Anne, Jake and Jac are looking forward to welcoming you for what is always a special evening at the Hwb.

To book, DM or

Wellness belongs to everyone. We’re making sure of it. 🧡💙

08/06/2026

🌿 WELLNESS WEDNESDAY SPECIAL OFFER 🧡💙

£14.45 SESSIONS FOR 4 WEDNESDAYS ONLY

A little thank you from us to you.

At the Health Hwb, we know that without our amazing community, there is no Hwb.

The support you’ve shown us over the last year has been incredible, so we wanted to give something back.

For 4 Wednesdays only, we’re offering our Contrast Therapy and Pressotherapy Arms & Legs sessions for just £14.45.

📅 17th June
📅 24th June
📅 1st July
📅 8th July

If you’re a Blue Light card holder, veteran, or Hwb member, you already receive 10% off. For these Wellness Wednesdays, we’re adding an extra 5% on top as a thank you for your continued support.

Sometimes the best thing you can do is stop, reset, and recharge before taking on the rest of the week.

📲 No special code needed. Simply book a standard Contrast Therapy or Pressotherapy session through our booking system and we’ll honour the Wellness Wednesday offer when you arrive.

Book online:
https://healthhwb.simplybook.it/v2/

Thank you for being part of our journey and for continuing to support what we’re building here at the Hwb. 🧡💙

Wellness belongs to everyone. We’re making sure of it.

08/06/2026

CJCH Solicitors

Thank you so much for your kind words and for sponsoring the Business of the Year Award.

We are incredibly proud and grateful to have received this award, especially alongside so many amazing local businesses and people doing great things in our community.

A huge thank you to Sally Perrett, John Moore, Bro Radio, and everyone involved in making the evening such a special one.

Local support means everything to us, and we’ll continue doing all we can to support our community, our veterans, and everyone who walks through the doors of the Hwb.

Well done to all the nominees and winners on the night.

Wellness belongs to everyone.
We’re making sure of it.

🧡💙

Local businesses are the lifeblood of our vibrant communities. That's why we were incredibly proud to sponsor the "Business of the Year Award" at the Bro Radio Awards.

Our very own Sally Perrett and John Moore had the honour of presenting the award to the deserving winner, Jake Hudson at Health Hwb Barry

As a firm deeply rooted in South Wales, we understand the dedication and hard work required to build and sustain a successful enterprise.

Supporting our local business network is a fundamental part of our heritage and our ongoing commitment to the region's future.

Join us in celebrating all the winners on the night.

07/06/2026

What an amazing night at the Bro Radio Community Awards 🧡💙

A huge congratulations to everyone who won on the night, and a massive well done to every single person who was nominated.

Seeing so many incredible people, businesses, volunteers and community groups in one room was something special. It just shows how much good is happening across our town and how many people are working hard to make a difference.

Nights like this are not just about awards. They are about community, connection, and recognising people who give so much to others.

Well done all. Proud to be part of such an amazing community.

Let’s go! 🧡💙