Gaynor Grozier Acupuncture

Gaynor Grozier Acupuncture I’m Gaynor Grozier – A highly qualified, experienced and licensed acupuncturist.

My passion for acupuncture therapy was born out of both personal and family experience, I strive to help all my clients and patients improve and maintain positive health.

Yesterdaywe welcomed the Summer Solstice, the longest day of the year and a significant moment in both nature and Tradit...
22/06/2026

Yesterdaywe welcomed the Summer Solstice, the longest day of the year and a significant moment in both nature and Traditional Chinese Medicine ☀️

This is the peak of Yang energy: a season associated with growth, activity, vitality and connection.

While this energy can feel uplifting, it is also a reminder to create balance. During the warmer months, it becomes even more important to prioritise rest, hydration and nourishment.

Take a moment this week to pause and appreciate the season, whether that's a walk outdoors, eating seasonal foods, or simply enjoying a few quiet moments in the sunshine.
Learn how to harness the energy of the summer solstice https://gaynorgrozieracupuncture.com/harnessing-the-energy-of-summer-solstice-the-synergy-between-nature-acupuncture-and-well-being/

How will you mark the Summer Solstice?

💙 Happy Father's Day 💙Today, we're celebrating all the dads, stepdads, grandads, father figures and those who lovingly t...
21/06/2026

💙 Happy Father's Day 💙
Today, we're celebrating all the dads, stepdads, grandads, father figures and those who lovingly take on the role of a dad in someone's life.

We're also thinking of those who are patiently waiting, hoping and preparing for the day they become a father. Fertility journeys can be filled with many emotions, and Father's Day can bring mixed feelings for some.

Whether you're spending today with family, remembering someone special, supporting loved ones, or looking forward to the future, we hope you find a moment of peace, gratitude and connection.

Wishing you a very Happy Father's Day from Gaynor Grozier Acupuncture 💜

👨 As Men's Health Week approaches, it's a timely reminder that looking after your health isn't just about fitness or phy...
17/06/2026

👨 As Men's Health Week approaches, it's a timely reminder that looking after your health isn't just about fitness or physical strength.

Many men quietly experience:
• stress and burnout
• poor sleep
• persistent aches and pains
• digestive concerns
• low energy

Often these symptoms are accepted as a normal part of a busy life, but they don't have to be.

Acupuncture takes a holistic approach, supporting the body and mind together. By helping to restore balance, it can support overall wellbeing and help address the root causes of many common health concerns.

Taking care of your health isn't something to put off until later. Small steps today can make a meaningful difference to your future wellbeing. Find out more https://gaynorgrozieracupuncture.com/exploring-the-benefits-of-acupuncture-for-men-a-holistic-approach-to-health/

More people are beginning to view health differently. Instead of waiting until symptoms become overwhelming, many are ch...
15/06/2026

More people are beginning to view health differently. Instead of waiting until symptoms become overwhelming, many are choosing to support their wellbeing proactively through lifestyle changes, nutrition and holistic therapies.

In Traditional Chinese Medicine, prevention has always been considered one of the most important aspects of healthcare.

Acupuncture isn't only used when something feels wrong. Many people choose treatment to support:
✨ stress resilience
✨ energy levels
✨ sleep quality
✨ digestive health
✨ hormonal balance

Health is about more than treating illness, it's about helping the body stay balanced and well. Read the full blog on our site https://gaynorgrozieracupuncture.com/why-more-people-are-choosing-prevention-over-cure/

As we approach the end of Spring I ask, are you eating for the season you're in?In Traditional Chinese Medicine, summer ...
14/06/2026

As we approach the end of Spring I ask, are you eating for the season you're in?
In Traditional Chinese Medicine, summer is a time of growth, abundance and activity. As temperatures rise, our bodies naturally benefit from lighter, more hydrating foods that help us stay balanced and energised.
Foods such as cucumber, watermelon, courgette, pears, mint and mung beans are traditionally used to help clear excess heat and support hydration during the warmer months.
At the same time, heavily processed, fried and very spicy foods can create additional internal heat, leaving us feeling sluggish, tired or overwhelmed.
In my latest blog, I explore how seasonal eating can help support digestion, energy levels and overall wellbeing throughout the summer months.

🌿 Think of your summer plate as a garden: colourful, light and full of life.
Read the full blog on the website. https://gaynorgrozieracupuncture.com/eating-with-the-summer-season-a-traditional-chinese-medicine-approach/

Looking for a refreshing way to support your wellbeing this season?This traditional Chrysanthemum & Honey Cooling Drink ...
11/06/2026

Looking for a refreshing way to support your wellbeing this season?
This traditional Chrysanthemum & Honey Cooling Drink has been enjoyed across China for generations and is valued in Traditional Chinese Medicine for its cooling and calming properties.

✨ Naturally caffeine-free
✨ Refreshing on warm days
✨ Traditionally used to support tired eyes and feelings of internal heat
✨ Simple to prepare at home

I've shared the full recipe on the website if you'd like to give it a try. https://gaynorgrozieracupuncture.com/recipe/chrysanthemum-honey-cooling-drink/

Sometimes the simplest seasonal rituals can be the most nourishing.

☀️ As we approach the Summer Solstice on 21st June, we reach the peak of summer's energy. In Traditional Chinese Medicin...
10/06/2026

☀️ As we approach the Summer Solstice on 21st June, we reach the peak of summer's energy. In Traditional Chinese Medicine, this time of year is associated with Summer Heat , a seasonal influence that can leave us feeling restless, overheated, irritable or struggling to switch off at night.

A simple acupressure point you can try at home is Heart 7 (HT7).
📍 You'll find it on the wrist crease, directly below the little finger.
Traditionally, this point is used to help:
🌙 Calm the mind
🌙 Ease restlessness
🌙 Support emotional balance
🌙 Encourage more restful sleep

If the longer days and warmer evenings are making it harder to unwind, try applying gentle pressure to HT7 for around 60 seconds on each wrist while taking slow, steady breaths.

Small seasonal rituals can help bring the body back into balance and support a calmer transition into sleep.

07/06/2026

Happy Sunday

Sunday is officially the first day of the week, in the past it was considered a day of rest.

In today's modern world we can lose ourselves in events around us.

It's great to remind ourselves to reset, start our week with light and positive intention.

Hope whatever you're doing your able to take 5,10 minutes out of your day to focus on you!

Sending you love, light and positive vibration.

Have a great day and a great week.

In health,

Gaynor ❤️

As Mental Health Awareness Month comes to a close, it's worth remembering that supporting your mental wellbeing isn't so...
07/06/2026

As Mental Health Awareness Month comes to a close, it's worth remembering that supporting your mental wellbeing isn't something reserved for just one month of the year.

Often, it's the small daily practices that make the biggest difference:
🌿 Spending time outdoors
🌿 Prioritising rest
🌿 Moving your body gently
🌿 Connecting with others
🌿 Taking moments to simply pause and breathe
In Traditional Chinese Medicine, emotional and physical health are deeply connected. When we support one, we support the other.

✨ You don't have to be struggling to prioritise your wellbeing. You deserve care, support and balance in the everyday moments too. Book a FREE discovery call now https://gaynorgrozieracupuncture.com/book-a-call/

🥣 Looking for a simple, nourishing recipe to support your wellbeing this season?This month's recipe is a delicious Sprin...
04/06/2026

🥣 Looking for a simple, nourishing recipe to support your wellbeing this season?
This month's recipe is a delicious Spring Pea & Herb Soup, packed with vibrant greens, fresh herbs and seasonal goodness.

In Traditional Chinese Medicine, seasonal eating is a wonderful way to support the body's natural rhythms. Light, fresh foods can help promote balance and vitality as we move through spring and into summer.

I've shared the full recipe on the website if you'd like to give it a try https://gaynorgrozieracupuncture.com/recipe/spring-pea-and-herb-soup-recipe/
✨ What's your favourite seasonal ingredient at the moment?

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4 The Avenue
Basford
ST50LY

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Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+447867622406

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