Gaynor Grozier Acupuncture

Gaynor Grozier Acupuncture I’m Gaynor Grozier – A highly qualified, experienced and licensed acupuncturist.

My passion for acupuncture therapy was born out of both personal and family experience, I strive to help all my clients and patients improve and maintain positive health.

03/09/2026

Ever heard of Tuina? (pronounced Twee Nah)

it's one of the oldest branches of Chinese medicine a hands on therapy that uses rhythmic pressing, needing and stretching along the bodies meridians to release tension, improve circulation and get energy flow where it's stuck

Think of it as a body work with a purpose not just relaxing but rebalancing it's brilliant for muscle and joint pain stress headaches and those nagging aches that never quite go away.

I've been working Tuina into sessions for years and the results speak themselves, client's leave feeling lighter, looser, clearer headed and free from pain, curious what it could do for you send me a message and let's find a time to get you on the table.

Grozier health, for a rosier life x

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Students are required to Bank a number of clinic observation hours as part of their training Acupuncturists are required...
28/08/2026

Students are required to Bank a number of clinic observation hours as part of their training

Acupuncturists are required to Bank continued professional development hours as part of their growth and development.

There Is a student and teacher in each one of us, thank you Sarah for all you've taught me today, it's been full on and a blast.

20/08/2026

✔️ Knee problem
✔️ Back pain
✔️ Neck pain
✔️ Golfers elbow
✔️ Planter fasciitis
✔️ Arthritis

I got you covered. Make pain a thing of the past. It's not yours to keep.

If you'd like to feel like your old self then I'd love to hear from you.

12/08/2026

The best tool in an acupuncturist's toolkit isn't a needle — it's a pulse.

Before any treatment starts, I take your pulse. Not just to check your heart rate — in Chinese medicine, the pulse is read at three positions on each wrist, and at different depths, feeling for rhythm, strength, and quality.

It tells me how your energy is flowing, where you might be depleted, where things are tight or stagnant, and how your body is coping right now — stress, sleep, digestion, hormones, all of it shows up here.

It's one of the oldest diagnostic tools in medicine, and it still tells me more in sixty seconds than most people expect.

So if during your appointment I go quiet for a moment holding your wrist — that's not small talk pausing. That's your body talking

💭 What is your body trying to tell you?Persistent symptoms aren't always something to simply push through.✨ Constant fat...
02/08/2026

💭 What is your body trying to tell you?
Persistent symptoms aren't always something to simply push through.

✨ Constant fatigue
✨ Digestive discomfort
✨ Headaches
✨ Poor sleep
✨ Feeling stressed or overwhelmed
These can all be signs that your body is asking for support.

In Traditional Chinese Medicine, symptoms are viewed as clues that help us understand where balance may have been lost.
Rather than focusing on symptoms alone, acupuncture looks at the bigger picture, supporting the body as a whole and helping restore balance from the inside out.

Sometimes listening to your body is the first step towards feeling better, book your free discovery call to find out more https://gaynorgrozieracupuncture.com/book-a-call/

There is nothing more rewarding than seeing someone regain their energy, confidence and quality of life."After being dia...
31/07/2026

There is nothing more rewarding than seeing someone regain their energy, confidence and quality of life.

"After being diagnosed with chronic fatigue, Gaynor has transformed my life in just 5 weeks. Her knowledge of nutrition and acupuncture combined were the catalyst for this transformation and the results are incredible. I would highly recommend Gaynor and would return without any hesitation."
Thank you so much for your kind words.

Everyone's health journey is unique, and results vary from person to person, but it's a privilege to support clients in finding a path that works for them. By combining acupuncture with personalised nutrition and lifestyle guidance, the aim is always to support the body as a whole, not just the symptoms.

If you're living with ongoing fatigue, low energy or simply don't feel like yourself, you don't have to navigate it alone.

🌿 To find out more about acupuncture or health coaching, visit the website or get in touch to arrange an initial consultation.

🌿 We're over halfway through the year. Take a moment to check in with yourself...How are you really feeling?✨ Are you sl...
30/07/2026

🌿 We're over halfway through the year. Take a moment to check in with yourself...
How are you really feeling?

✨ Are you sleeping well?
✨ Do you have the energy you'd like?
✨ Are stress levels manageable?
✨ Is your body moving comfortably?
✨ Are you making time for yourself?

It's easy to keep pushing through life without stopping to notice how we're actually doing.

Sometimes the smallest changes, whether that's improving your sleep, managing stress, reviewing your nutrition or exploring acupuncture, can have a positive impact on your overall wellbeing.

Your health deserves attention all year round, not just when something feels wrong. Maybe today is the perfect time to check in with yourself.

Are you nourishing your body for the season you're in?In Traditional Chinese Medicine, summer is a time of Yang energy, ...
26/07/2026

Are you nourishing your body for the season you're in?

In Traditional Chinese Medicine, summer is a time of Yang energy, bringing warmth, movement and vitality. But when temperatures rise, it's also important to help the body stay cool, hydrated and balanced.

Eating with the seasons is one of the simplest ways to support your wellbeing.
In my blog, I explore:
✨ What "Summer Heat" means in Traditional Chinese Medicine
✨ Which foods and drinks help cool the body naturally
✨ Why iced drinks aren't always the best choice
✨ Simple ways to nourish yourself throughout the summer months

🌿 Think of your summer plate as a garden, colourful, light and full of life.
Read the full blog on the website and discover how seasonal eating can help you feel your best this summer. https://gaynorgrozieracupuncture.com/eating-with-the-summer-season-a-traditional-chinese-medicine-approach/

☀️ Sunshine can do wonders for our mood and wellbeing, but our skin deserves a little extra care during the summer month...
22/07/2026

☀️ Sunshine can do wonders for our mood and wellbeing, but our skin deserves a little extra care during the summer months 💚

Daily sun protection, staying hydrated and nourishing your skin with gentle, natural ingredients all help to keep your skin healthy and resilient.
That's one of the reasons I love . Their naturally derived, cruelty-free products are designed to care for your skin without unnecessary toxins, helping it feel hydrated, protected and radiant throughout the summer.

Whether you're heading out for a walk, spending time in the garden or enjoying a holiday, don't forget to protect your skin.

If you'd like advice on choosing the right Tropic products for your skin, I'd be delighted to help. Drop in clinic or shop online https://tropicskincare.com/pages/gaynorgrozier

Summer is a season of warmth, joy and connection. But how often do we pause to ask ourselves what truly brings us joy?In...
20/07/2026

Summer is a season of warmth, joy and connection. But how often do we pause to ask ourselves what truly brings us joy?

In Traditional Chinese Medicine, summer is associated with the Heart, which is said to house the Shen, our spirit, consciousness and emotional wellbeing.

When the Shen is settled, we often feel calm, present and able to experience genuine joy. When it's unsettled, perhaps through excess heat, overstimulation or ongoing stress—we may notice anxiety, restless sleep or a feeling of being disconnected from ourselves and those around us.

This summer, why not nurture your Inner Fire with a few simple daily rituals? Find out more about natural healing with a free discovery call https://gaynorgrozieracupuncture.com/book-a-call/

*Please remember that these suggestions are intended to complement your overall wellbeing. If you experience persistent high temperatures, dizziness, chest pain or symptoms of heatstroke, seek medical advice promptly.

Address

4 The Avenue
Basford
ST50LY

Opening Hours

Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

+447867622406

Website

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