20/05/2022
Pure cardio last night! ✅
Plyometric cardio circuit this morning. ✅
Over the past 6 months my fitness has some what declined as you can see from my V02 Max. Description in the pictures if you don’t know what that is.
In my younger years, I would workout for the way I looked.. I already felt good so why would I need to work on performance?
Now being near 40, (37 🫠) I work towards performance instead of aesthetics.
Now just in this passed week, my V02 Max has improved. In just 5 days! Being consistent. Pushing myself out of my comfort zone.
Work on getting strong and improving circulation and heart strength. Lift weights and work on getting strong. There are so many benefits to lifting no matter what age you are.
Get out and move, go for a walk or what ever makes you feel good. Do what you enjoy. that way, your likely to keep it up.
I enjoy killing myself with super intense things like insanity. I’m not satisfied unless Iv left a puddle of sweat behind. But that’s me. 😅
