BodiRaw

BodiRaw Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BodiRaw, Health & Wellness Website, Basildon.

Holistic Wellness Coach
🌿 Inspiring a Raw Vegan Lifestyle
📖 Workshops, Recipes & Community
📩 Available for Private Consultations
Follow my Eventbrite for upcoming workshops👇🏼

The more greens you add and the less fruit you use the more powerful your detox smoothie will be 🌿Starting your day with...
01/07/2026

The more greens you add and the less fruit you use the more powerful your detox smoothie will be 🌿

Starting your day with a green smoothie is one of the best things you can do for your body

18/06/2026

The numbers behind global food production are wild. 🌍
Most people don’t realize that global livestock farming is a leading driver of environmental damage. From water intensity—where a single burger takes the equivalent of two months of showering—to the clearing of ecosystems like the Amazon for land, the resources required are massive. Combined with methane emissions, the atmospheric impact is huge.
Shifting what's on our plates even a few days a week can completely ease this pressure on the Earth's resources. It really makes you see the food system in a different light. 🌱

15/06/2026

🐄 Look Into Her Eyes…

She is a mother too.
She feels pain too.
She is trying to stay alive, just like we all are.

The only difference between her and the dogs and cats we welcome into our homes is that she was born into a system where her fate was decided before she even took her first breath.

Perhaps changing the world begins with what we choose to put on our plates.

Today, ask yourself:
Is the temporary pleasure of a meal worth the life of a sentient being?

🌱 Choose kindness.

🍶 Plant-Based MilkPlant-based milks can be considered among the healthiest and most nourishing foods for several reasons...
13/06/2026

🍶 Plant-Based Milk

Plant-based milks can be considered among the healthiest and most nourishing foods for several reasons. By soaking seeds, nuts, or grains and blending them with water (and optionally dates, cinnamon, or vanilla), you can create a delicious and nutrient-rich drink.

✅ Easier to digest
✅ High nutrient absorption
✅ Reduced acidity
✅ May help reduce contaminants when properly prepared and sourced

Popular Plant-Based Milks:

🥛 H**p Milk
🥛 Pumpkin Seed Milk
🥛 Sunflower Seed Milk
🥛 Melon Seed Milk
🥛 Sesame Milk
🥛 Chestnut Milk
🥛 Oat Milk
🥛 Pistachio Milk
🥛 Wild Pistachio Milk
🥛 Almond Milk
🥛 Walnut Milk
🥛 Hazelnut Milk
🥛 Cashew Milk
🥛 Coconut Milk
🥛 Soy Milk

✨ Persimmon & Chia Pudding ✨A simple, nourishing dessert that’s naturally sweet and incredibly satisfying.🥄 Ingredients:...
09/06/2026

✨ Persimmon & Chia Pudding ✨

A simple, nourishing dessert that’s naturally sweet and incredibly satisfying.

🥄 Ingredients:
• 2 tbsp chia seeds
• 1 medium glass of coconut milk (or any plant-based milk)
• 2 ripe persimmons

Add the chia seeds to a glass and pour in the coconut milk. Stir continuously for about a minute to prevent any lumps from forming.

Peel the persimmons and blend until smooth.

Layer the chia mixture and blended persimmon in a glass as shown in the photo, then enjoy this delicious and refreshing treat. 😋😍

Have you ever tried persimmon in a pudding? Let me know in the comments! ✨

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01/06/2026

I'm hosting a cozy, hands-on Kimchi Making & Gut- Health Workshop in Basildon.

If you love fermented foods or want to boost your immune system and gut health, this is for you. No experience needed!

Includes

All premium ingredients,

A step-by-step recipe guide

Refreshment

Kimchi you made to take home.

Only 4 spots available for a friendly, relaxed atmosphere.

Pop me a message if you'd like to book a spot or want more details!

Tap the link in my Bio to follow our Eventbrite for future events!







30/05/2026

How much time do you actually set aside each day for , , and just being ?

Laughter and joy aren't just about feeling good—they genuinely have a healing effect on the body. When we laugh, the brain releases and serotonin, which act as our body's natural painkillers and antidepressants. levels drop as cortisol decreases, blood pressure regulates, and the body goes into repair mode. It even boosts the immune system, helping the body tackle and pain much better. Interestingly, the body can't really tell the difference between a real laugh and a fake one, meaning even a forced smile can send signals of calm and . That's why sometimes, simply laughing, joking around, and being joyful is exactly the elixir your body has been waiting for.
So, don't say you haven't got the time. You can do it while washing up, tidying the house, catching up with family on a video call, or even while soaking up the sun in the garden. We need at least an hour of this every single day.

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*How to get your Omega-3 naturally without supplements*Most fruits, veggies, and beans actually contain omega-3. But if ...
30/05/2026

*How to get your Omega-3 naturally without supplements*

Most fruits, veggies, and beans actually contain omega-3. But if you’re looking for the absolute best sources, you should go for soy, flaxseeds, walnuts, sprouts (especially wheatgerm), and pumpkin seeds.
To stay healthy and keep a good balance between your good and bad fats, you ideally need about 1 to 2 grams of omega-3 every day.
Here’s a quick breakdown of how easy it is to get that from real food:

🍃Edamame (green soybeans): Just a cup and a half gives you a solid 2g of omega-3.
Tofu: A cup and a half of this will also sorted you out with 2g.

🍃Flaxseeds: Just a single tablespoon gives you around 1.6g.

🍃Walnuts: Munching on 4 tablespoons (or about 6 whole walnuts) delivers a neat 2g.

🍃H**p seeds are also brilliant because they have the perfect balance of both essential fatty acids—omega-3 and omega-6.

Plus, certain seaweeds are packed with it too. Having 100 grams of Irish moss, Wakame, or Spirulina is a fantastic way to get a rich dose of omega-3.
Honestly, if you’re eating whole grains, beans, walnuts, h**p seeds, and plenty of fruits and veg, you really don't need to worry about your omega-3 levels at all.

Green veggies actually get about 12 to 14 percent of their calories from fat, and 56 percent of that total fat is omega-3! So lettuce and other leafy greens are easily some of your best options.
At the end of the day, if you're getting enough raw fruits, veggies, nuts, and seeds in your diet, you don’t even need to bother with flaxseeds or any other extra bits. You're already getting everything your body needs naturally!



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🌿 Creamy Spinach & Sunflower Seed 'Yoghurt' 🌿Looking for a vibrant, healthy, and absolutely delicious plant-based dip?In...
20/05/2026

🌿 Creamy Spinach & Sunflower Seed 'Yoghurt' 🌿
Looking for a vibrant, healthy, and absolutely delicious plant-based dip?

Ingredients:
• Soaked sunflower seeds: 2 cups
• Fresh spinach: 3 handfuls
• Garlic: 3 cloves
• Dried mint: For decoration
• Sumac: 1 tbsp
• Salt & fresh lemon juice: To taste
• Olive oil: A drizzle for serving
Simply pop your soaked sunflower seeds, grated garlic, salt, lemon juice, and sumac into a blender with a tiny splash of water and blitz until beautifully smooth and creamy. Now for the secret trick to keep it thick: remove half of this creamy base from the blender and set it aside. Add the fresh spinach to the remaining half in the blender and blitz away. Keeping half of the mixture separate means you won't need to add extra water to blend the spinach, ensuring your final dip stays wonderfully thick! To finish, fold the green spinach mixture back into the plain creamy base until fully combined, transfer to a lovely serving bowl, sprinkle with dried mint, and top with a generous drizzle of olive oil.


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Everything you need to know about nutrition and dietary choicesThere is a lot of conflicting information about nutrition...
18/05/2026

Everything you need to know about nutrition and dietary choices

There is a lot of conflicting information about nutrition, especially when it comes to eating animal products, across both scientific and spiritual communities.

From a spiritual perspective, dietary choices involving animal products are often discussed in relation to several key considerations:

1. Respect for life and the ethical implications of taking an animal’s life.
2. The potential impact of animal-based foods on the cardiovascular, digestive, and overall physical systems.
3. The energy required for the body to digest heavier foods, which may place additional strain on the system.
4. The idea that food carries energetic imprints, including the emotional state associated with its production.
5. The belief that all forms of energy influence the energetic balance of the body and its environment.

From a purely physical perspective, many people argue that animal products are a rich source of protein and essential nutrients. However, it is also widely understood that animals obtain these nutrients indirectly from plants.

Plant-based foods and fungi provide a wide range of proteins and nutrients, often in a form that is easier for the human body to utilise. The human body is highly intelligent and capable of obtaining what it needs when supported by a balanced natural diet.

Every living being has its own level of awareness and connection to life. Animals, in their natural state, live fully in the present moment, responding to nature without the complexity of human thought patterns.

It is also believed that everything we consume influences our own energy and wellbeing. The body constantly communicates its needs through signals and sensations, guiding us towards balance and health.



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