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HERARTÉ is a space where women can slow down, reconnect with themselves and feel supported through every season of life.
🤎
📍Basingstoke and online

03/07/2026

Oh, how lovely it was to see you all yesterday at our Feminine Flow HERARTÉ Circle. 🤎
Thank you for your presence, your openness, and your beautiful energy.
I hope you left feeling a little calmer, a little more grounded, and a little more recharged.
I think we all needed that moment to slow down.
To take a deep breath.
To put everything else aside for a little while.
And simply be.
Thank you for being there. ❤️
Thank you for choosing yourself yesterday.
With love,
Kamila 🤎

15/06/2026

Birth is one of the most transformative experiences in a woman's life.
Over the years, I have learned that confidence in birth does not come from having all the answers or creating the perfect birth plan.
It comes from understanding how birth works, learning to work with your body, knowing your options, and feeling able to make informed decisions as your journey unfolds.
As a midwife, educator, and mother, I have seen that every birth is unique. There is no single „right" way to give birth. What matters is that you feel informed, respected, supported, and involved in the decisions that affect you and your baby.
This philosophy is at the heart of everything I teach through Beautiful Birth Formula™ and Herarté Birth.
🤎 Know your options�🤎 Breathe through the unknown�🤎 Trust your strength�🤎 Stay open to your journey
I'd love to know:
What does a positive birth experience mean to you? 👇

10/06/2026

Hello and welcome to Herarté Birth 🤎
I’m Kamila — a midwife (MSc), certified HypnoBirthing® educator, Kundalini Yoga teacher, birth educator, and mother of two.
For more than 10 years, I have been supporting women and families through pregnancy, birth, and postpartum. My journey has taken me from clinical midwifery in Poland and the UK to creating birth education that combines evidence-informed knowledge, practical tools, movement, breath, and trust in the body’s innate wisdom.
For many years, I taught and supported women primarily in Polish. Today, I’m excited to begin sharing this work in English as well. Whether you’re preparing for your first birth or welcoming another baby into your family, my hope is that you’ll find support, knowledge, and confidence here.
Thank you for being part of this new chapter.
I’d love to get to know you — where are you joining from?👇🤎
Kamila
Know • Breathe • Trust • Open

This post marks the beginning of a new chapter — sharing my work in English after many years of teaching in Polish.
•Based in Basingstoke, Hampshire, supporting women in the UK and beyond 🤎

postpartum evidencebasedbirth prenatalyoga postnatalyoga birthconfidence

31/01/2026

Thank you from the bottom of my heart for being part of the “Higher Self Awakening” workshop.
Your openness, trust, and willingness to show up fully created a space that felt safe, nurturing, and truly meaningful.

It was a very needed moment to slow down, breathe deeply, and reconnect with ourselves. Through movement, stillness, and shared presence, we awakened something gentle and powerful within.

I hope this experience continues to support you, reminding you of the strength, wisdom, and light that already live inside you.

And hopefully you’re enjoying “the smelly thing” 😜

Have a lovely night everyone 🙏
And see you next month 28.02 during our next Cacao Ceremony 🥳🥰

With gratitude and warm hugs,
HER YOGA – Kamila Tarach

29/01/2026

Did you know that cacao opens the heart, supports emotional release, and connects us with joy and inner love? 🤎
Ceremonial cacao is not only a beautiful plant medicine for the spirit — it also gently supports the nervous system.

Rich in magnesium and theobromine, it helps relax the body, improve circulation, and stimulate the release of serotonin and dopamine, promoting feelings of safety, calm, and emotional balance.
It allows us to soften, slow down, and reconnect with ourselves on a deeper level.
During our Higher Self Awakening Workshop, you’ll experience a heart-opening cacao ritual combined with Kundalini Yoga, creating a powerful journey of renewal, grounding, and inner harmony.
Click the link below to join us for this wonderful evening:

👉 https://www.eventbrite.co.uk/e/yoga-and-cacao-ceremony-workshop-to-awaken-higher-self-tickets-1980316100766?aff=oddtdtcreator

With love,
HER YOGA – Kamila Tarach

.online

28/01/2026

HER yoga is more than just movement. Here, you’ll discover:
🌿 How hormones affect your energy, mood, and daily life
🌿 Yoga practices aligned with your cycle
🌿 Kundalini energy techniques to support vitality
🌿 Tools to calm your nervous system and restore balance
Everything is gentle, science-based, and designed for women ✨

Follow to explore yoga designed specifically for women’s bodies!

With love,
Kamila Tarach - HER YOGA

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