Rachel Davies Nutrition

Rachel Davies Nutrition Registered Nutritional Therapist
Personalised programmes to help you find energy and balance

I support busy, exhausted, stressed individuals, who are struggling with niggling health concerns, get to the bottom of what the root cause of their problem is and develop a personalised plan to overcome them and feel more energised. I believe each person is unique, and there is no one-size-fits-all, so my approach is based on understanding YOU and what is driving your symptoms so that together we

can bring you back into balance, optimising your health and wellbeing for now and for the future. My nutrition and lifestyle plans are evidence-based and personalised to your specific requirements to achieve real progress. I pride myself on offering an empathetic and supportive environment to unpick your health concerns and empower you to make life-long changes that are realistic and achievable. I also offer workplace wellness programmes, supporting businesses by providing nutrition and lifestyle advice to their workforce through lunch and learn programmes, seminars and in-house nutrition clinics.

You can be doing all the “right” things for your health and still feel exhausted.Because a healthy habit isn’t automatic...
21/08/2026

You can be doing all the “right” things for your health and still feel exhausted.

Because a healthy habit isn’t automatically a helpful habit for you, right now.

There’s nothing inherently wrong with an early workout, intermittent fasting, hitting 10k steps or choosing a lower-carb meal.

But if you’re already under-fuelled, under-recovered, sleeping badly and carrying a huge mental and physical load, adding more demands isn’t necessarily going to make you feel better.

Sometimes the most supportive thing you can do is surprisingly unexciting.

Eat enough.
Have the carbs.
Take the rest day.
Get the extra hour of sleep.
Make dinner easier.
Stop trying to optimise every part of your health.

This is something I see a lot in high-performing women: the same drive that makes them incredibly capable at work and at home can creep into how they approach their health too.

Another target. Another metric. Another thing to get right.

But your body isn’t another project to perform well at.

The goal isn’t to collect as many “healthy” habits as possible.

It’s to build a way of eating, moving and living that gives you the energy and capacity for the life you actually want to live.

Sometimes doing less really is the healthier choice.

Save this for the next time you feel like you should be doing more ❤️

14/08/2026

Testing isn’t always the answer.

But neither is blindly adding another supplement, cutting out another food or telling yourself you just need to sleep more.

When someone comes to me exhausted despite feeling like they’re already doing “all the right things”, I want to understand why.

Sometimes their symptoms and health history give us enough information to know where to start.

Sometimes testing helps us see something we couldn’t otherwise see.

Nutrient insufficiencies. Iron status. Thyroid function. Blood sugar regulation. Digestive dysfunction. Hormone and cortisol patterns.

The point isn’t to collect as much data as possible.

It’s to ask: what information would actually change what we do next?

Because personalised nutrition isn’t about running every test or creating the most complicated protocol.

It’s about using the right tools, at the right time, for the person sitting in front of you.

If you’re doing everything “right” but still running on empty, DM me TESTING and I’ll tell you more about how I use testing within my 1:1 work.

I love the science. I love the data. I love digging into bloods, hormones, genetics and what might be going on beneath t...
13/08/2026

I love the science. I love the data. I love digging into bloods, hormones, genetics and what might be going on beneath the surface.

But I also think we’ve made being “healthy” far too complicated.

You don’t need to optimise every metric, follow every wellness trend or execute your routine perfectly to look after yourself.

I’m much more interested in helping you build a way of eating and living that supports your energy, hormones, resilience and performance without taking over your life.

That means personalised nutrition and evidence-based strategies, yes.

But it also means rest. Flexibility. Good food. Enjoyment. A glass of wine. Missing a workout without panicking. And occasionally doing absolutely nothing productive.

Because your health should support the life you want to live, not become another thing you have to be really good at.

If that sounds like your kind of approach, you’re probably in the right place.

What would you add to your own follow or unfollow list? 👇🏻

Somewhere along the way, we started treating burnout like proof that we were doing enough.Skipped meals became “being pr...
01/08/2026

Somewhere along the way, we started treating burnout like proof that we were doing enough.

Skipped meals became “being productive.”
Four coffees became “just one of those days.”
Feeling permanently wired became “normal.”
Running on empty became something to be quietly proud of.

I think it’s time we made different things aspirational.

Not because they’re trendy, but because they’re the foundations that actually allow you to sustain a full life and a successful career.

✨ Eating enough to support your ambition.
✨ Building a body that can keep up with your goals.
✨ Making calm feel familiar.
✨ Leaving work with enough energy for the people you love.
✨ Recovering before your body forces you to.

That’s not lowering the bar.

That’s building a physiology that can actually support the life you’ve worked so hard to create.

What would you add? 👇🏻

“My GP said my blood tests were normal… but I still don’t feel like myself.”First, let’s be clear: routine blood tests a...
28/07/2026

“My GP said my blood tests were normal… but I still don’t feel like myself.”

First, let’s be clear: routine blood tests are incredibly valuable. They’re designed to identify signs of disease and significant abnormalities, and they do that job extremely well.

But that’s not always the same as answering the question:

“Why do I feel exhausted, foggy, overwhelmed or like I’m running on empty?”

Those are different questions with different purposes.

Sometimes the next step isn’t more tests. Sometimes it is. The value isn’t in ordering everything “just in case.”

The value is knowing:
✔️ which tests are appropriate for your symptoms
✔️ when they’re clinically useful
✔️ and how to interpret them alongside your health history, lifestyle, nutrition and the story your body is telling.

Because no blood test exists in isolation.

As a registered nutritional therapist, my role is to complement conventional healthcare by looking at the wider picture and helping make sense of the pieces when disease has been ruled out but you’re still not feeling your best.

Have you ever been told your blood tests were “normal” but you knew something still wasn’t right?

I’d love to hear your experience in the comments. 👇🏻💬

Most high-achieving women are fluent in effort.Far fewer are fluent in capacity.And it’s your capacity- not today’s ener...
27/07/2026

Most high-achieving women are fluent in effort.

Far fewer are fluent in capacity.

And it’s your capacity- not today’s energy- that determines how sustainable your life really is.

Energy is what you’ve got available today.

Capacity is your body’s ability to keep producing, recovering and adapting over time. It’s built- or worn down- over months and years by how you’re eating, sleeping, recovering and responding to stress.

It shows up in your cortisol rhythm, your blood sugar stability, your nutrient status, your digestion and your recovery. Not just in how you feel this week.

The tricky part?

You can have a good day, feel fairly productive, and still be running on low capacity underneath it all.

Most burnout doesn’t start with one terrible week.

It starts with years of tiny withdrawals:
• skipped meals
• short nights
• chronic stress
• never fully recovering

Until one day, the account itself is depleted- and no amount of a “good week” is enough to refill it.

If you’re exhausted despite doing all the “right things”, it may not be an energy problem.

It may be a capacity problem.

That’s exactly why I created the Energy Capacity Audit. In just five minutes, it’ll help you understand whether your physiology could be limiting your capacity- and where to start instead of relying on guesswork.

DM me “CAPACITY” and I’ll send it over.

✨Magical Mallorca ✨Throwback to 2 weeks ago and our beautiful family holiday in Mallorca…incredible food, plenty of sang...
24/07/2026

✨Magical Mallorca ✨

Throwback to 2 weeks ago and our beautiful family holiday in Mallorca…incredible food, plenty of sangria, and memories made with my little fam ❤️

22/07/2026

You can get through the day and still have low energy capacity.

Those aren’t the same thing.

I work with women who are leading teams, making complex decisions, supporting their families, and managing demanding schedules. From the outside, they’re performing well. Underneath, many are running on empty.

That’s because energy isn’t just about how you feel today.

Energy capacity is your body’s ability to produce, recover, and adapt under the demands of your life.

When that capacity starts to diminish, your body often gives you subtle signs long before you’re forced to stop.

Maybe your 4pm crash has become your new normal.

Coffee no longer gives you the lift it used to.

You’re exhausted all day, then your mind switches on the moment your head hits the pillow.

One poor night’s sleep takes several days to recover from.

You keep telling yourself you’ll slow down after the next project, the next holiday, or the next milestone.

These aren’t random symptoms, and they aren’t a reflection of your resilience.

They’re often a sign that your body has been producing more than it’s been resourced to sustain.

That can happen when several systems are under pressure at the same time.

• Nutrient gaps that limit energy production.

• Digestive inefficiencies that reduce how well you absorb the nutrients you’re eating.

• Blood sugar fluctuations that leave you riding an energy rollercoaster.

• A chronic stress load that keeps cortisol elevated and recovery compromised.

Over time, your body adapts to keep you functioning, but functioning isn’t the same as thriving.

The good news is that capacity can be rebuilt when you understand what’s driving the depletion.

That’s exactly why I created the Energy Capacity Audit.

If you’re curious about where your capacity might be leaking, DM me CAPACITY and I’ll send it straight to your inbox.

It’s the first step towards understanding what’s really behind your fatigue, so you can stop guessing and start supporting your body in the way it actually needs.

This is what happens when you stop guessing and start working with your body.M came to me wanting to understand their di...
26/06/2026

This is what happens when you stop guessing and start working with your body.

M came to me wanting to understand their digestive difficulties, stabilise blood glucose, and find more energy - without it becoming another thing to manage in an already full life.

That’s the bit most people get wrong. They think getting healthier means adding more rules, more restriction, more willpower. But when you understand what’s actually driving the fatigue, the bloating, the afternoon crashes - you can make targeted changes that stick.

M now has the tools to sustain their energy long-term. Not a meal plan gathering dust in a drawer. Actual understanding of how their body works and what it needs.

That’s what personalised nutrition looks like.

If you’re running a business, leading a team, holding everything together - and your body is starting to push back -this is the work that changes things.

DM me “AUDIT” for my free Energy Capacity Audit and let’s see what’s going on under the surface.

12/06/2026

The longer I do this work, the more convinced I become that most women don’t need more information.

They need someone to help them make sense of the information they already have.

The women I work with are intelligent, capable and resourceful.

They’ve read the books.

Listened to the podcasts.

Tried the supplements.

Had the blood tests.

They know more about health than most people.

And yet many still find themselves lying awake at 3am, exhausted but unable to switch off, wondering why they feel so far away from the woman they used to be.

Because health isn’t just biology.

It’s the intersection between physiology, psychology, relationships, work, family, life experiences, beliefs and behaviours.

It’s the woman who spent decades being praised for being selfless and reliable.

The woman who learned to override her own needs.

The woman who can lead a board meeting, manage a team and hold a family together, but secretly wonders how much longer she can keep going like this.

No blood test can tell that story.

No AI tool can see it.

No algorithm can understand the full context of a life.

That’s why, despite all the advances in technology, I believe the human side of healthcare has never been more important.

Sometimes the breakthrough isn’t hidden in another test result.

Sometimes it’s found in finally feeling seen, heard and understood.

If this resonates, I’d love to know: what’s one thing about your health that you wish someone would take more seriously? 👇🏻

Address

Bath

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Wednesday 9am - 5pm
Friday 9am - 5pm

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+447899028667

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