Quantum Qigong

Quantum Qigong Quantum Qigong -Qigong with a 21st Century understanding. No Chinese Mumbo-jumbo! Zhineng Qigong w

𝐐𝐒𝐠𝐨𝐧𝐠 𝐬𝐞π₯𝐟-𝐑𝐞𝐚π₯𝐒𝐧𝐠 𝐜π₯𝐚𝐬𝐬It's Autumn and we are working with our Lung Qi(The associated emotions also... - Sadness, Sorr...
04/09/2026

𝐐𝐒𝐠𝐨𝐧𝐠 𝐬𝐞π₯𝐟-𝐑𝐞𝐚π₯𝐒𝐧𝐠 𝐜π₯𝐚𝐬𝐬
It's Autumn and we are working with our Lung Qi
(The associated emotions also... - Sadness, Sorrow, Guilt, Grief and Shame!)
I look at an exercise to help, and some visualisations and ideas that can ease the pain for these emotions...

The practice starts about 10 minutes in, we do some simple warm-up exercises first, and then go to the Healing session.
This can be done Standing, Sitting or Lying Down
Please enjoy and share with others!
Hao La!

https://youtu.be/_Yt_IQt7DHM

03/09/2026

Stay still, stay calm, everything is going exactly as it should...

,
,
,

27/08/2026

Learn this sexy, slinky Qigong movement And reinforce the energy of your lungs, in preparation for the cough and cold season!

26/08/2026

Repetition is what you need, you do t need to learn new forms, just stick with what you have, but take it deeper!!

𝐐𝐒𝐠𝐨𝐧𝐠 𝐬𝐞π₯𝐟-𝐑𝐞𝐚π₯𝐒𝐧𝐠 𝐜π₯𝐚𝐬𝐬It's Autumn and we are working with our Lung Qi(The associated emotions too - Sadness, Sorrow, ...
22/08/2026

𝐐𝐒𝐠𝐨𝐧𝐠 𝐬𝐞π₯𝐟-𝐑𝐞𝐚π₯𝐒𝐧𝐠 𝐜π₯𝐚𝐬𝐬
It's Autumn and we are working with our Lung Qi
(The associated emotions too - Sadness, Sorrow, Guilt, Grief and Shame!)
I look at an exercise to help, and some visualisations and ideas that can ease the pain for these emotions...

The practice starts about 10 minutes in, we do some simple warm-up exercises first, and then go to the Healing session.
This can be done Standing, Sitting or Lying Down
Please enjoy and share with others!
Hao La!

https://youtu.be/RcA6Vy4mFvk

22/08/2026

This simple Medical Qigong exercise, Pulling Down the Heavens, helps to balance and calm the body.
(if you have low blood pressure go easy with this exercise, as it actually helps lower blood pressure!)
In Medical Qigong, we use this as a "full stop" at the end of each exercise to rebalance our Qi...

19/08/2026

My thought about my adoption, and how we deal with difficult events in our lives!.

16/08/2026

I drove up through France from the 7th to the 10th of August.
I was Hot, sticky and very close...
A few yellow leaves blew across the parched roads and campsites, as I went.
Today in London, the sky is suddenly grey, after the best Summer since 1976..

The Chinese Calendar tells me Autumn officially began on the night of the 9th...

I really see /feel it now.
That's not to say that Summer will not have a few late victories in the coming weeks, it surely will, but Autum will eventually become the overall winner..

It's a time of gathering in, drawing back, finalising and settling in for the winter.

The colour is White, interestingly the colour of mourning in Chinese culture..
Maybe mourning the coming death of the year..?

It's all about the Lungs (... why so many of us get coughs and colds in this period)

Lungs are also about sadness, sorrow, and grief(for the passing joy of summer?)

Time to work on the lungs to ameliorate the worst of these emotions...

Want to explore that deeper...
I'm happy to help - always..

14/08/2026

I love this saying from Daoist Master Min Xiaogen...
Its so beautiful, have you lost your Child-like mind?
Remeber to play both in Qigong and in Life!

𝐐𝐒𝐠𝐨𝐧𝐠 𝐬𝐞π₯𝐟-𝐑𝐞𝐚π₯𝐒𝐧𝐠 𝐜π₯𝐚𝐬𝐬There's no Mountains, just the mountains you put up in front of yourself!Let's dissolve them to...
14/08/2026

𝐐𝐒𝐠𝐨𝐧𝐠 𝐬𝐞π₯𝐟-𝐑𝐞𝐚π₯𝐒𝐧𝐠 𝐜π₯𝐚𝐬𝐬
There's no Mountains, just the mountains you put up in front of yourself!
Let's dissolve them together...!
Heal your patterns

The practice starts about 10 minutes in, we do some simple warm-up exercises first, and then go to the Healing session.
This can be done Standing, Sitting or Lying Down
Please enjoy and share with others!
Hao La!

https://youtu.be/pNSo4TjM0q0

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