The Happy Reset

The Happy Reset Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Happy Reset, Health & Wellness Website, Beaconsfield.

A fresh approach to healing - where trauma-informed care, strength based movement, emotional health, nutrition and personalised genetic insights come together to support real, lasting change.

01/09/2026

Sometimes I feel like I’m trying to hold a million things together.

Sometimes I forget to eat lunch (always eat breakfast!), but then it gets to 3pm and I’m like - oh s**t, now I’m going to want to snack until dinner!

It’s so easy to grab the sugary stuff, but this little bowl of goodness always gets me through 🥣

31/08/2026

Why is it, that some of us always have to keep going, keep pushing, trying to be super strong and capable no matter what?

I know part of it for me was watching my mum growing up: always working two jobs, looking after the house, looking after the family, and doing all of this in flight mode with such an intensity I believed it was the only way to be.

So then, throughout life if I haven’t kept moving, I thought wasn’t enough, was being too lazy, wasn’t achieving.

Only when I got really ill, or hit menopause did my mind and body finally get the message, and then things felt 100x worse - more guilt, more questioning of myself.

Why do you think this shows up the same for you?

Watch the longer video on this topic this Saturday or see playlist link in bio 👆🏼

So, I missed out on Notting Hill Carnival this year.Thought I’d add some perspective to the usual negative media that su...
31/08/2026

So, I missed out on Notting Hill Carnival this year.
Thought I’d add some perspective to the usual negative media that surrounds such an important and special event.

The worlds second largest street party, that is so brilliantly diverse, authentic, community driven and very very special.🎉
You get what I’m saying…



IMPORTANT NOTES to caveat on the research:
Arrests
People arrested by police. Arrests are not the same as recorded crimes or convictions. Arrest figures can also be influenced by policing activity, including police numbers, stop-and-search practices and enforcement priorities.

Recorded crime
Crimes reported to and recorded by police. Different police forces use different recording systems and geographical boundaries. The available crime data also cover different years for each event.

Deaths
Figures include identified event-associated deaths from all causes found in the sources reviewed, including criminal, drug-related and medical causes.

Attendance
Attendance figures are approximate.

Audience ethnicity
Exact, current and directly comparable ethnicity percentages are not published consistently across all four events. Reading, Leeds and Glastonbury are described as having predominantly White audiences based on the available research into these events and the wider UK greenfield festival sector.

I have so many books in my library, but these three I think are a great place to start to teach you the basics on nervou...
30/08/2026

I have so many books in my library, but these three I think are a great place to start to teach you the basics on nervous system language in very relatable ways.

There are a ton more, and i’ll be sharing more in the future but tell me when you’ve read them what you think 🤔

‘The Revolutionary Trauma Release Process’ by David Bercelli
‘The Body Is Not An Apology’ by Sonya Renee Taylor
‘Anxiety is Really Strange’ by Steve Haines

29/08/2026

Unfortunately, we don’t get to pick how we fall apart or react in a crisis!

Fight, flight, freeze and fawn can happen before we’ve had much chance to consciously think about what we’re doing.

These responses aren’t simply behaviours we’ve learnt - our brains and bodies are built to respond to threat. But our experiences over the years can influence which response we’re more likely to fall into and what our nervous system interprets as stressful or threatening.

Our early environment can play a part too. If you grew up watching a parent become angry under pressure, avoid conflict, shut down or keep everyone happy, some of those ways of dealing with stress can become familiar to you too.

And we can react differently depending on the situation. You might fight at work, freeze during confrontation and fawn in a relationship.

So, can we change these responses, become more aware of them and have more choice in how we react?

Yes, we can.

Start by noticing your earliest signs: your heart racing, mind going blank, suddenly wanting to escape, becoming very still, or immediately trying to keep someone else happy.

Then create a small gap before responding. Breathe out slowly, move your body, look around you, feel your feet on the floor or simply say, “Give me a second.”

Don’t let your survival response makes all the decisions.

28/08/2026

Ever wondered why something that barely bothers someone else can send your stress levels through the roof?

Part of the answer could be in your genes.

GABA is one of the brain’s main braking systems - it reduces neuronal activity when the brain needs to slow things down.

Certain inherited GABRA6 variants have been linked with differences in how strongly our biological stress system responds. So two people can experience the same stressful situation and their bodies may respond quite differently.

And because we inherit our genes from our parents, you might recognise a similar tendency in your mum, dad or other relatives.

So when half the family seems to go from 0-100 over the same things… genetics could be one piece of the family tradition.

Watch the longer video on this topic this Saturday or see playlist link in bio 👆🏼

27/08/2026

We have been told to disconnect to our bodies in more ways than we realise.

But we all have access to an innate process that helps us to release tension, stress and pain patterns, that ultimately gets you noticing again.

Our ancestors used this in ritual, ceremony and as a way to move emotional charge through the body.

It is a pure and unique process that helps bring more balance and peace to your entire system.

It is a tool to help you navigate this crazy world we live in.

The Inherited Patterns Project:
FIND.
FOLLOW.
GROW.

26/08/2026

I grew up in a house where there were two different styles of parenting, emotions and responses to stress.

Both my parents were carrying their own traumas, challenges and histories into my upbringing, having not done the therapeutic work to understand how their anger or emotional shut down would impact me.

This is SO common, it is rife.

People don’t want to look at the hard emotions, the mistakes and their own pain, and so it gets passed down, carried on, projected.

But you CAN start to make changes. You CAN make a difference in your own life and with your own people.

There is no magic bullet. There is no quick fix. And it will mean having to look at all of yourself - the good, bad, the sweet and the ugly. But making friends with it all creates growth and more compassion.

Watch the longer video on this topic this Saturday or see playlist link in bio 👆🏼

25/08/2026

GABRA6 helps regulate GABA, one of the brain’s natural calming systems. Certain inherited variants may make us more sensitive to stress and make switching off afterwards harder.

These variants can be passed down through families, meaning part of our stress sensitivity may have been inherited from generations before us.

Lemon balm may support GABA activity, helping to calm the system. It doesn’t change the gene, but may support the pathway it influences.

24/08/2026

Freeze can look like doing nothing, but internally there may be a lot happening.

When the nervous system senses that fighting or getting away isn’t possible, it can reduce movement, speech and action.

Afterwards, people can feel shame about how they responded and questions that come up can be:

- Why didn’t I say something?
- Why didn’t I leave?
- Why did I just let it happen?

That shame judges a response that often happened before there was time to consciously choose one, and we can ruminate on those questions which then makes us continually feel bad about how we react to future situations.

How can we notice when we’re about to freeze?
- You start to feel physically heavy or as if you’re slowing down.
- You might hold your breath or notice shallow breathing.
- You feel slightly detached and can’t track what someone is saying to you.
- You automatically agree to things you don’t agree to and notice opposing thoughts in your mind.

Next time see if you can track and recognise your responses and what happens in your body too.

Watch the longer video on this topic this Saturday or see playlist link in bio 👆🏼

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