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Whole Self Yoga Strengthen your body. Challenge your mind. Create your future. Embrace your WHOLE SELF! Julie xx

🧘‍♀️✨ Embrace a world of wonder and self-discovery in mystical India! 🇮🇳🌿 If you're feeling you've lost yourself in your...
15/01/2024

🧘‍♀️✨ Embrace a world of wonder and self-discovery in mystical India! 🇮🇳🌿 If you're feeling you've lost yourself in your busy everyday life, this is for YOU. 🧩⁣

Escape everyday worries and reset your being, while immersing yourself in the sacred embrace of India's ancient wisdom and vibrant culture. 💔 Discover the path to self-love and authenticity, mending the fragments of your soul. 🌌✨⁣

Let the magic of yoga guide you on this life-changing adventure—each pose and breath will draw you closer to your true essence. 🙏💖🌄🌱⁣ Feel liberated, embrace imperfections, and empower yourself with newfound self-love. 🌠💓⁣

Join me and 12 others on the unforgettable yoga retreat in India this November 2023, and reveal the vibrant, whole, and authentic YOU! 🌟🤗 Don't miss this chance to unlock the magic of India and embark on the journey within. 🌌💗⁣

📲👆 Reserve your spot now, and let's create memories that will forever shape our lives!

✨⁣✨⁣ Click the link here https://www.thesafariretreat.com/juliemontaguindia2024/ for all the exciting details!

Get in quick! Early bird ends today! My gorgeous friend and teacher (who also teaches philosophy on my TT) is leading a...
16/10/2022

Get in quick! Early bird ends today! My gorgeous friend and teacher (who also teaches philosophy on my TT) is leading an online yoga philosophy course for teachers. Details below and link to join in stories.
Overview of Yoga History & The Yoga Sūtras of Patañjali
Online Masterclass

“Go from a human being doing yoga to a human being Yoga.”
– Baron Baptiste

If you’re going to “walk the walk” of a yogi, you need to learn the talk as well. The “talk” is the sacred texts of Yoga.

There is a big difference between Yoga and yoga. Due to the popularity and profitability of yoga in the West, the deeper understanding and ultimate goal of yoga has become overlooked, diluted, or many times lost entirely.

Understanding the history, philosophy, psychology, and science of Yoga teaches us the true purpose of Yoga and how to apply it in our everyday modern lives.

It’s the capital “Y” Yoga that leads us down the path of transformation, not perfecting a handstand or touching your toes. It’s the capital “Y” Yoga that’s the soul of the practice.

This workshop is for:

* New Yoga teachers
* Yoga teachers who want to complement their teaching and practice with Yoga history and philosophy
* Yoga teachers who would like to refresh their knowledge of Yoga history & philosophy
* Yoga teachers who learned little or no history and philosophy in their YTT
* Anyone interested in spirituality
* Anyone interested in learning the true meaning and purpose of Yoga
* Yoga Alliance registered teachers who need CE hours

What you will learn:

* What is Yoga
* Introduction to the history of Yoga, paths, and lineages
* What is the Sanskrit language and why it is so important
* Who was Patañjali
* What is the Yoga Sūtras of Patañjali
* Overview of the Yoga Sūtras of Patañjali

Sunday, October 23, 2022

2:30 - 4:30pm ET
11:30am - 1:30pm PT
7:30 - 9:30pm GMT

*1.5 hour lecture and discussion followed by a 30 minute Q&A session

Pricing:

Before October 16, 2022: $35

After October 17, 2022: $40

Look up. It’s been a couple of tricky months for me balancing and juggling my many hats and balls. Many of you know, th...
04/10/2022

Look up. It’s been a couple of tricky months for me balancing and juggling my many hats and balls. Many of you know, that amongst the balls I juggle, one of them is Mapperton House & Gardens] … it is a full time job and a job I married into 🙏🏻… this summer we had several resignations as did many, many, many organisations across 🇬🇧 and I found myself (and others who chipped in as well THANK YOU!) taking on weddings, events and social media at Mapperton House & Gardens] on top of everything else - which in turn - and in return - has given me sleepless nights. Because in order to juggle and keep ALL my balls in the air, I could only allow minimal sleep and certainly no weekends off.
But I kept looking up, exhausted as I was. I kept moving forwards knowing that this was ONLY A MOMENT and all moments pass.
I’m certain that over the past 3 months a few balls have been scuffed and certainly not tossed as high as they should have been, however those wounds have healed and the scars now tell the stories of never giving up.
I’m still here. Doing my yoga ( a ball I Did keep high in the air ) and feel stronger than ever before. Because what doesn’t kill you makes you stronger. See you here. I’m back. xx Julie

Back from a 2 week break. 🥰 And teaching again LIVE on Sunday 28th August. See you on the mat! Head over to www.patreon....
26/08/2022

Back from a 2 week break. 🥰 And teaching again LIVE on Sunday 28th August. See you on the mat! Head over to www.patreon.com/wholeselfyoga or link in bio to join. 10 LIVE classes a month, hundreds of on-demand classes and inspirational reading sent straight to you inbox. No apps, no fuss and only $30 a month. That’s $3 per live class (which are also recorded and can be watched later) xx Julie

Back from my Advanced Training 2+ and ready to practice with all of you! Don’t forget to sign up to my live classes on W...
18/07/2022

Back from my Advanced Training 2+ and ready to practice with all of you! Don’t forget to sign up to my live classes on Whole Self Live for On Demand and Live classes!

We’re in the middle of a heatwave in the UK which is glorious! But when do you pick to practice? Morning or evening can ...
09/07/2022

We’re in the middle of a heatwave in the UK which is glorious! But when do you pick to practice? Morning or evening can be so amazing to start or end your day feeling fantastic!

There’s only 4 months to go until my next Whole Self Yoga Teacher Training! Over 5 months it gives you plenty of time to...
06/07/2022

There’s only 4 months to go until my next Whole Self Yoga Teacher Training!

Over 5 months it gives you plenty of time to absorb all the information and develops your yoga and teaching practice!

Head to the link in the bio above for more!

Do you enjoy a guided mediation? They can be a fantastic way to take yourself somewhere else, to release, to let go and ...
25/06/2022

Do you enjoy a guided mediation? They can be a fantastic way to take yourself somewhere else, to release, to let go and to come to that moment of peace without the chattering of the mind.

Magic really does live in the little things!
24/06/2022

Magic really does live in the little things!

Happy Sunday! I hope you are having a wonderful day maybe with some yoga 🧘🏻‍♀️💙
19/06/2022

Happy Sunday! I hope you are having a wonderful day maybe with some yoga 🧘🏻‍♀️💙

A wonderful tip from which will make a huge difference to your day!
12/06/2022

A wonderful tip from which will make a huge difference to your day!

You have the ability to change your mood! And yoga can help you get there!
08/06/2022

You have the ability to change your mood! And yoga can help you get there!

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