Source & Soul

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Source & Soul Coaching, meditation and Reiki for women who are tired of overthinking, second-guessing themselves and feeling stuck. Home of The Remembering and Sacred Calm.

Bearsden, Glasgow + online

30/08/2026

Does anyone else get to the end of the day absolutely knackered… then the minute your head hits the pillow your brain decides NOW is the perfect time to think about everything you’ve ever done since 2007? 🤣

Or you finally get an hour to yourself and realise you’ve spent most of it scrolling your phone because you genuinely don’t know how to switch off anymore?

This is exactly why I run Sacred Calm.

It’s a small Reiki infused guided meditation class from my studio in Bearsden and you absolutely do not need to be “good at meditation” to come.

In fact, if you’ve tried meditating before and spent the whole time thinking about what you’re having for dinner, whether you replied to that message and why your left foot suddenly feels weird… you’ll fit right in 😂

I guide you through the full session so you’re not sitting there trying to force your brain to go blank.

The aim is to give your mind and body a proper chance to come down from being constantly ON.

Most of the women who come are juggling work, family, kids, parents, appointments, house stuff and approximately 947 invisible jobs nobody else seems to notice.

For one hour, none of it needs your attention.

You just get to lie down, get comfy and let me do the thinking for you.

Women often tell me they leave feeling calmer, clearer, lighter and like their brain has finally turned the volume down a bit.

And because I keep the classes really small, there are a maximum of 4 women in the studio. So it’s cosy, personal and nothing like walking into a big class full of people when you’ve never done anything like this before.

Sacred Calm runs every week in Bearsden:

Tuesday 5:30–6:30pm
Tuesday 7:30–8:30pm
Thursday 10:30–11:30am
Thursday 7:30–8:30pm

Single class £15
Or a 4 class pass is £50 if you know you need a bit more of this in your life.

You can book your place here:

https://api.leadconnectorhq.com/widget/bookings/sacred-calm-in-person-sessions-march

And if you’re sitting thinking “I really should do something like this”…

That’s probably your sign to actually book it rather than saving the post and forgetting about it until November 🤣

There’s a certain kind of tiredness I’ve been noticing lately.The kind that doesn’t come from doing too little…But from ...
20/04/2026

There’s a certain kind of tiredness I’ve been noticing lately.

The kind that doesn’t come from doing too little…
But from doing too much, for too long.

Holding everything together.
Being the one others rely on.
Pushing through when you’re already running on empty.

And somewhere in the middle of all that…
Forgetting what it feels like to actually enjoy your life.

Next week’s Women’s Circle is a gentle invitation to pause and come back to yourself.

Pleasure Without Permission

A space to soften the patterns of over-giving, over-thinking, and always putting yourself last… and begin to reconnect with a way of being that feels more nourishing, more spacious, and more like you.

We’ll begin with a grounding meditation to settle your body, move into reflection and connection within the circle, and close with a deeply restorative activation meditation flowing into a mini sound bath… all while you remain comfortably supported in your seat.

No pressure.
No expectations.
Just space to exhale.

🗓 Wednesday 29th April
📍 Corbie Ha’, Milngavie
⏰ 7:30–9:30pm

Spaces are intentionally limited to keep the circle intimate.

You can book your space here: https://link.fastpaydirect.com/payment-link/67b66238156a774f646e1753

07/04/2026

Your body is tired… but your mind won’t switch off.

You lie down at night and instead of resting, your brain starts going over everything.
The week you’ve just had.
Everything still to do.

Your body is asking for rest… but it doesn’t know how to get there.

That’s exactly why we created Surrounded by Sound.

A deeply immersive experience where you don’t need to talk, think or figure anything out.

You arrive, lie down, and we guide you into a deep, restful state through meditation while offering hands-on Reiki.

Then the sound begins.

Two practitioners.
Two sets of crystal singing bowls.
Gongs, drums, chimes…

All played together, creating a layered sound field that surrounds you from every direction and allows your body to fully let go.

Women who came to the last session said:

“I haven’t slept so well in years.”

We’ve even extended the session slightly this time to allow for a slower, more grounded ending… because everyone was so deeply relaxed last time 😄

Sunday 12th April
10:15 – 12:00pm
Skoolz Out, Bearsden

If your body is craving this, trust that.

👉 Book via link in bio

31/03/2026

I’ve been noticing how much people are craving stillness. A moment to switch off, to stop holding everything together, to just be.

That’s exactly what our Surrounded by Sound Session is all about 🌙✨

On April 12th, we’ll be creating a space at Skoolz Out in Bearsden where you can gently let go, be guided through Reiki meditation and immersed in layers of sound.

This session is something really special as there will be a combination of two practitioners holding the space and creating sound at the same time. This allows for a deeper, more immersive experience, helping you drop even further into rest 🤍

No pressure, no expectations, just space to soften, reset, and breathe 🌿

If you’re interested, send a message and I’ll forward on more information or you can book via the link below.

https://link.fastpaydirect.com/payment-link/697cdb48353338fde7bb7421

Address

Bearsden

Telephone

+447415646287

Website

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