holistic_equanimity

01/06/2026

29/05/2026

A self care day today 😌 🧘‍♀️☀️

5 ways i practice mindfulness 🫶

♡ Start the day with purpose
♡ Live in the present moment
♡ Slow & controlled breath inhalations
♡ Journaling my thoughts & emotions
♡ Express gratitude before bedtime 🌙 🙏

28/05/2026

My oil diffuser smells amazing today 💜

Lavender
Rosemary
Eucalyptus
🌿

Appointment available next week 😌

20/05/2026

Fathers Day gift vouchers available 🫶

18/05/2026

Revive & relax with this deeply nourishing treatment.
Infused hot towels, cleanse, steam & exfoliation will remove
impurities, leaving the skin soft & glowing.
A stimulating back massage will help remove toxins, improve circulation & alleviate muscular
tension.

06/05/2026

Blends beautifully with ginger, thyme & peppermint 🌿

https://uk.nyrorganic.com/shop/anastasialeathem/area/shop-online/category/essential-oil-of-the-month/product/2199/lemongrass-organic-essential-oil-10ml/

05/05/2026

💜💜

20/04/2026

A Sole Soother treatment for my lovely client this evening 🫶

The ultimate treatment for stressed & tired feet.

An infused hot towel compress wrapped around each foot is applied, releasing
wonderful aromas of eucalyptus. Using exfoliator, dead is skin is removed revealing soft & healthy skin.
Warm oil is massaged into the foot & lower leg, alleviating tension & relaxation 💜

20/04/2026

Are you feeling stressed, physically & emotionally umbalanced?

Massage therapy reduces stress hormones & increases "feel-good" neurotransmitters. It promotes deep muscle relaxation, lowers heart rates & provides a nurturing, safe environment to break the cycle of chronic tension & anxiety.

I have one appointment available this Friday at 1pm 💜