Breeze Wellbeing Beckenham

Breeze Wellbeing Beckenham At Breeze Wellbeing, we believe wellness is more than a practice—it’s a way of life.
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Rooted in movement, expansion, and evolution, we are a community-based wellness sanctuary in the heart of Beckenham, dedicated to nurturing your mind, body, and spirit. At Breeze we pride ourselves on delivering an exceptional offering of Yoga, Pilates and Meditation classes for everybody, in a warm, positive and nurturing environment - bringing about positive transformation in countless individua

ls irrespective of age, ability and experience - try us and see! We offer more classes and disciplines than any other studio of it's kind in the UK, with more than 80 classes taking place each week. Breeze facilities are spread over two floors and comprise of 4 air conditioned studios, 3 treatment rooms, shower and changing facilities, a comfortable seating area, drinks bar and gift shop. We offer Hot and Traditional Yoga classes, Pilates, meditation classes, as well as a host of holistic treatments, massage therapy, Ayurveda and Reiki, to name a few. In addition we run retreats, yoga holidays, workshops, courses and teacher trainings.

Kundalini Yoga returns to Breeze ✨▫️Sunday, September 20 | 2–4.30pm | £40A mindful, meditative journey through movement,...
09/08/2026

Kundalini Yoga returns to Breeze ✨

▫️Sunday, September 20 | 2–4.30pm | £40

A mindful, meditative journey through movement, mantra and sound — taking you into a deeply transcendent space. If summer left you frazzled, this workshop is your chance to slow down, reconnect with yourself and feel grounded again.

As the seasons turn, join us for a beautiful healing balm for the soul, and a space to reconnect with love. This session marks the reintroduction of Kundalini Yoga to Breeze — beginners very welcome.

We're beyond lucky to welcome Kiranjot, who has taught Kundalini Yoga for 18 years and describes it as a practice that has saved her life time and time again. Her classes are creative, uplifting, and often guide students to profound personal insights. A Londoner with a nomadic life these days, we're so grateful to have her teaching at Breeze.



One not to be missed. Spaces are limited — book now 🤍

Monthly Breath Club is almost here!Friday, August 14th - 7:30 - 8:30 PM - Monthly👉No demos. No long explanations. Just 6...
06/08/2026

Monthly Breath Club is almost here!
Friday, August 14th - 7:30 - 8:30 PM - Monthly

👉No demos. No long explanations. Just 60 minutes of breath, in the room together.
This is the breathwork experience stripped back to what matters — straight into a fully guided Conscious Connected Breathwork session, followed by a short space to share and integrate.

Because breathing alone at home is one thing. Breathing in coherence with a group? That's something else entirely. The energy lifts. The practice deepens. And you leave lighter than you came.

Think of it as your end of week breath fix — a chance to keep your practice in flow, supported by skilled guidance by Susie Smith, and held by the collective.

⚠️ Not for new breathers.

You'll need at least one previous Conscious Connected Breathwork session under your belt the next one is October 11th - 2 - 4 PM.

Love Breath Club and want more? Book onto the next one on September 11th, 2026 — link in bio.

▪️Bring: a pillow for your head, a blanket for the meditation, and an open chest.

Investment: £25

🔗 Book via the link in bio. Limited spots.




🔥Do you love Hot Yoga 26/2? Have you thought about taking your passion further?Why take a Hot TT with us?Hot Yoga teache...
06/08/2026

🔥Do you love Hot Yoga 26/2? Have you thought about taking your passion further?

Why take a Hot TT with us?

Hot Yoga teacher training doesn't have to mean clearing your calendar for two straight weeks. Ours is split into two parts, so you can do one or both, and build it around your life — not the other way round.

▪️Part 1: 15–18 October 2026 - 40 Hr
This gives you the first level skills and knowledge to safely and effectively teach Hot Yoga Static classes, whilst deepening your appreciation, understanding and personal practice of the classic Hot Yoga system.

▪️Part 2: 19–22 November 2026 — 40 Hr - Deeper Dive
Focused on sequence, advanced cueing and the refined approach that turns a good class into a transformative one. Perfect for teachers who need additional training, mentoring and support in this system.

You'll be learning directly from senior Hot Yoga/Bikram trained teachers Sam Magee + Jo Robinson — trained in direct lineage, not a diluted version. Small group sizes mean real feedback and real attention, not just a certificate at the end.

👉Who it's for: you'll need to have completed an initial teacher training, be currently in training as a yoga teacher, or be a seasoned Hot Yoga (26/2) practitioner to book.

▪️£495 per part / £900 for both (save £90). Existing teachers — this can be claimed against your taxes as ongoing training costs.

These trainings go deep into the the original, static hot yoga 26/2 method — alignment, practice, sequencing, dialogue/delivery, history/lineage and the confidence to hold a room. Whether you're stepping into teaching for the first time or sharpening your practice and teaching skills, this is a space to grow.

Spaces are limited — small group size for maximum attention and experience.

DM us or drop a comment HotTT to reserve your spot.




Bring a Friend for Free this month 🤍Everything is better shared — especially your wellness practice. Throughout August, ...
03/08/2026

Bring a Friend for Free this month 🤍

Everything is better shared — especially your wellness practice. Throughout August, existing members can bring a friend to Yoga, Pilates or Barre for free, and introduce them to the energy of our studio.

From the strengthening and lengthening benefits of Pilates and Barre to the mobility, balance and focus developed through Yoga, each class is designed to support strength, flexibility, posture and overall wellbeing.

At Breeze, our experienced teachers guide small, welcoming classes where everyone feels supported — whether brand new or building an existing practice. It's the perfect opportunity to move together, reconnect with your body and invite someone into our community.

Special Offer: New students can also access a special 5 Class Pack for £50.

How to Book
▪️ If new to Breeze, please create a new account
▪️ Email us or call 0208 658 6808 to book into a class together

🌸 Friend must be new to Breeze or not have visited in the last 12 months, and booked into the same class as you

T&Cs: Existing members can bring a friend for free to Yoga, Pilates or Barre. Excludes Reformer. Friend must be new to Breeze or not have visited in the last 12 months. New students can also access a special 5 Class Pack for £50. Subject to availability. Barre classes require grip socks.

Meet our Team🌸Eleanor Hann.A South East London mover, shaker and total ray of sunshine.She trained as a dancer before yo...
02/08/2026

Meet our Team🌸Eleanor Hann.

A South East London mover, shaker and total ray of sunshine.

She trained as a dancer before yoga found her — and now she teaches with that same rhythm, inviting you to move, breathe and just let go. Off the mat, she's directing music videos and branded content (yes, really, is there anything she can't do?).

After donating a kidney to her mum, Ell learned in the most real way possible what it means to listen to your body and move at your own pace — a lesson that lives in every class she teaches. Rooted in Nichiren Buddhism, her sessions are playful, grounded and full of heart, set to playlists that hit just right or vibing with her healing sound tools.

👉Join Ell for a class: Fridays 1-2pm — Sound Meditation, Saturdays 12-1:15pm — Vinyasa and 1:15-2:30pm — Warm Yin & Sound

Come move, breathe and glow with Ell.



CURIOUS TO FIND OUT MORE?Thinking about becoming a yoga teacher — or just deepening your practice? Join Imir Frazer, in ...
30/07/2026

CURIOUS TO FIND OUT MORE?
Thinking about becoming a yoga teacher — or just deepening your practice? Join Imir Frazer, in collaboration with Breeze Wellbeing, for a 200-Hour Yoga Teacher Training Open Day. Come feel the heart of the training before it begins in January 2027.

What to expect:
▪️ 60-min yoga class led by Imir Frazer
▪️ 30-min Q&A
▪️ The Yoga Parampara approach & course philosophy
▪️ What's included in the 200-hour training
▪️ Meet fellow students on the same journey
▪️ Ask anything — content, assessments, life balance

📅 Open Day: Sunday 27 September 2026, 12–1.30pm
🗓️ Training: January – 31 July 2027

Whether you're here to teach or simply to grow, we'd love to welcome you. Spaces are limited — booking essential.



Book through website, APP, or [email protected]

Congratulation to our recent Prenatal YTT graduates👏what a wonderful achievement! Thank you also to Felicity Wright for ...
30/07/2026

Congratulation to our recent Prenatal YTT graduates👏what a wonderful achievement! Thank you also to Felicity Wright for facilitating such a successful and inspiring course and all the best to our new graduates who are starting on their teaching journey.

If you’re feeling inspired to take the next step, we still have a few spots left on our Postnatal Training running September 18-20, 2026, but spaces are filling up quickly, so book yours soon.

Felicity Wright Micha Louvitte Alexander Joana Mano Kate Selwood Mobile Personal Trainer Lily in practice

postnatalyoga

Autumnal Cacao + Gong Bath Ceremony🍂 Sunday, September 6 | 2:00-4:30pmJoin Pauline and Junior for an immersive Cacao & G...
28/07/2026

Autumnal Cacao + Gong Bath Ceremony🍂 Sunday, September 6 | 2:00-4:30pm

Join Pauline and Junior for an immersive Cacao & Gong Ceremony — a sacred fusion of mother cacao medicina, sound alchemy and heart-centered ritual, designed to soften, open and awaken.

Cacao, revered as an ancient heart medicine, gently guides you into deeper intimacy with your emotional and spiritual landscape, opening a portal to the truth of your soul and the whispers of your inner knowing.

Through guided ritual and intentional space-holding, you're invited to unplug from the noise of the outside world and journey inward into stillness, presence and remembrance. Here, emotions, unconscious patterns and stored energies may rise to be witnessed, released and transformed with compassion.

Settle beneath blankets in a softly lit sanctuary as the vibrational waves of the gong carry you into deep meditation. Sound moves through every layer of your being, allowing the nervous system to unravel, the mind to quieten and the body to surrender. You'll emerge lighter, clearer and recalibrated — renewed in heart and spirit.

PRICE: £50

🔗 Link in bio to book — spaces are limited
📍 Beckenham, Kent

innersanctuary

28/07/2026

We have a Winner🥇congratulation to Maria Chung who is the winner of our Summer Flash Sale-Free Massage draw. Not only saving only saving on a Class pack but receiving a free 55 mins massage with one of our expert therapists.

Keep following for more exclusive offers, promotions, events and community based content.

Keep well Breezers🙌🌸

Feel the call to teach — or just go deeper? Our 200-hour Yoga Alliance accredited training nurtures your growth as a con...
27/07/2026

Feel the call to teach — or just go deeper? Our 200-hour Yoga Alliance accredited training nurtures your growth as a conscious practitioner or teacher. New to yoga or years into practice, this immersive course meets you where you are.

The course includes:
▪️ Yoga Philosophy & 8 Limbs
▪️ Meditation & Pranayama
▪️ Anatomy, Physiology & Nervous System
▪️ Energetic Body: Prana, Chakras, Mudras
▪️ Asana: Props, Adjustments & Modifications
▪️ Inclusive Yoga: Pregnancy, Seniors, All Bodies
▪️ Hatha, Vinyasa, Ashtanga & Yin
▪️ Class Planning & Structure
▪️ History, Texts, Sanskrit & Ayurveda

Module by module, deepen your understanding and broaden your perspective.

The course runs from January 30 - July 31, 2027, across weekends with most hours
● Saturdays: 10:30am–6:30pm
● Sundays: 11:00am–7:00pm

INVESTMENT: £3,500
Reserve your place with a £500 non-refundable deposit, then spread the remaining balancewith flexible instalments.

Pay in full by 31.10.2026 and *enjoy a £300 early discount.

Whether your intention is to teach yoga or simply immerse yourself in a transformative journey of self-discovery, we’d love to welcome you.



Link in bio to join or email [email protected]

Address

9 Albemarle Road
Beckenham
BR35HZ

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 9am - 10pm
Thursday 6:30am - 9:30pm
Friday 6am - 9:30pm
Saturday 7:30am - 6pm
Sunday 7:30am - 6:30pm

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