Mindlight Meditation

29/05/2026

I'm taking a little social media break.
I'll be back soon.
Bright Blessings
BERNI 🧘🏼‍♀️🙏💜

24/05/2026

Hi Folks! Some spaces still available on the sound bath at Renhold on the 7th of June. Please contact [email protected] to book your space.
www.mindlighmeditation.com

24/05/2026

Summer Serenity with Mindlight Meditation

If you are looking for ways to make time for some intentional and profound rest this summer we still have some spaces on our summer retreat on the 5th of July to rejuvenate your spirit and replenish your mind and body. Please click on the links below to find out more.

24/05/2026

24/05/2026

Would you like an entire day out to relax and restore your nervous system. A total reset. There are still a few spaces left on our summer retreat for the 5th of July. I will be happy to reserve you a spot. 💜🙏🧘🏼‍♀️
Please contact [email protected]
To find out more visit:
www.mindlightmeditation.com/retreat-summer

21/05/2026

The breath you are taking now soared atop the Himalayas, crossed the Sahara desert, was deep in the ocean, and has been cycled through countless beings before reaching you. This whole world is breathing together, and you are being breathed by this world.

🌎🌬️✨

20/05/2026

If your struggling with hot flushes why not give this breathing technique a go? Id love to hear your feedback 🙏🧘🏼‍♀️💜
www.mindlightmeditation.com

20/05/2026

Really enjoyed delivering my 'Mindful Menopause' workshop at Mindfulness Now/ UK College of Mindfulness Meditation Celebration Day last Saturday. Was delighted that the workshop was attended by both men and women. Met some lovely people. Thank you so much for having me. 🙏🧘🏼‍♀️💜