Evolve Wellness Bedford

24/07/2024

It's finally here 🙌 😍

I'm so excited with this one! I'm already seeing great results on myself with this!

Let's stop making menopause so taboo too and lets open this up! We all suffer at some point, but now there's therapies in place to help us take back the control it takes away from us!

I even got a gadget for you to take home so you can continue the work yourself too and lots magic stuff that help you to feel you again!

25/06/2024

Looking for something? You’re in the right place!

Check out Eliminate & Elevate’s post.

23/05/2024

🎤 IMPORTANT ANNOUNCEMENT!! 🫶🏼

As some of you already know, we have decided to POSTPONE round 2 of Evolve to later on this year! We have listened to your feedback in terms of school holidays & travel plans & have decided that it actually makes much more sense to kick off round 2 after the Summer.

As well as your feedback, both of us have got some pretty exciting business transitions & projects coming up over the coming weeks / months. Everything happens at the right time for a reason, & now we think about it, pushing the next round back a few months means that as your coaches, we can offer you even MORE than we already planned when we work with you!

Everything is always in alignment and working for the greater good, & we know this is the best decision!

As those of you who have paid deposits already know, your spaces have been saved & will automatically be transferred onto the new start date which is going to be in SEPTEMBER - exact date TBC & we will let you know asap. This also means that you have some more time to organise your payment plans between now & then which is always helpful 🤩

Thank you for your understanding & make sure you keep an eye on this page as we still have plenty to deliver!

Love Kelly & Nat x

21/04/2024

📢 EVOLVE INTAKE 2!!! LAUNCHING SUNDAY 2ND JUNE 2024 📢

It’s arrived!
Register your interest HERE: https://natalie-naaman.mykajabi.com/signup-11d2bcb4-8b16-4f9d-b609-a534edb007b7

We are SO happy to let you know our dates for the next round of members to jump in and join the Evolution! With the incredible feedback & results recieved from our first ever intake, we can’t wait to help more of you Evolve & truly become your best versions of yourselves inside & out.

Register your interest TODAY by clicking the link in our bio & entering your details. We will be releasing more information over the coming days including what the programme entails, the cost & payment plans available, & anything else relevant to those who have registered!

Please note that there are limited spaces available so once information is sent out to you, don’t hold back!

Speak soon!

Team Evolve 🫶🏼 💪🏼

14/04/2024

🫶🏼 TESTIMONIALS 💥

➡️ From anxious over-thinking to calm & rational thought processes
➡️ Sustainable weight loss which will be continued through what has been learned
➡️ Rising to challenging workouts & getting it done to achieve results

That’s what we love to hear 👌🏼🤩🚀

02/04/2024

Consistency is like your steady guide on the journey of self-improvement. It’s what helps you grow and Evolve into the best version of yourself, one step at a time. Stick with it, and you’ll see incredible changes unfold! Trust us, the members of our 12 week programme have experienced exactly this and this is just the start of many of their journies!

30/03/2024

Embracing Wellness: The Final Week of Our Journey Together

As we enter the final week of our wellness journey, it's time to reflect on how far we've come and prepare ourselves for the last stretch towards achieving our health goals. Here's a guide to help our group of women make the most out of this concluding phase:

🔹️Reflect and Celebrate: Take a moment to reflect on the progress we've made throughout this journey. Celebrate the small victories and milestones achieved by each member of our group. Recognizing our accomplishments can boost morale and motivation as we approach the finish line.

🔹️Stay Committed: As the end draws near, it's crucial to stay committed to our health goals. Let's reaffirm our dedication to making positive lifestyle changes and prioritize our well-being, even amidst the busyness of everyday life.

🔹️Support Each Other: During this final week, let's continue to support and uplift one another. Share words of encouragement, offer a listening ear, and provide accountability to help each other stay on track. Together, we can overcome any challenges that may arise.

🔹️Focus on Self-Care: In the midst of wrapping up our wellness journey, don't forget to prioritize self-care. Take time to rest, recharge, and indulge in activities that bring joy and relaxation. Whether it's practicing yoga, meditating, or enjoying a bubble bath, nurturing our mental and emotional well-being is essential.

🔹️Set Intentions for the Future: As we conclude this journey, let's set intentions for the future. Reflect on what we've learned about ourselves and our health during this time, and think about how we can continue to incorporate wellness practices into our daily lives beyond this week. Whether it's adopting healthier eating habits, establishing a regular exercise routine, or practicing mindfulness, let's commit to sustaining our progress long-term.

As we embark on this final week together, let's embrace the opportunity to finish strong and emerge as stronger, healthier versions of ourselves. Remember, our wellness journey is not just about reaching a destination—it's about embracing the process and cultivating a lifestyle of

23/03/2024

🌟 Celebrating the Transformative Journey of Our Current Intake of Ladies! 🌟

As our 12-week wellness programme nears its conclusion, we are thrilled to reflect on the incredible transformations and successes achieved by our amazing ladies. Through a holistic approach encompassing gut health, fitness, mindset, and skincare, we've witnessed firsthand the power of dedicated commitment to self-improvement.

🥦 Gut Health: Our ladies have embraced the importance of nurturing their bodies from the inside out. With our expert guidance, they've experienced relief from digestive issues, increased energy levels, and a newfound appreciation for the connection between diet and overall well-being.

💪 Health and Fitness: Sweat, determination, and perseverance have fueled our participants' fitness journeys. From conquering personal milestones to pushing past perceived limitations, they've emerged stronger, fitter, and more confident than ever before. The gym or online workouts have become a place of empowerment, where each workout is a testament to their resilience and dedication.

🧠 Mindset Mastery: The power of mindset cannot be overstated. Through our mindset coaching sessions, our ladies have shattered self-limiting beliefs, cultivated resilience, and embraced a mindset primed for success and growth. They've discovered the transformative impact of positive thinking, self-love, and inner strength.

✨ Radiant Skin: Beauty radiates from within, and our skincare rituals have unlocked the natural glow within each of our participants. With personalized skincare routines and expert tips, they've embraced self-care as a daily ritual, resulting in healthier, more radiant skin and a newfound confidence in their own beauty.

But our journey doesn't end here. As we prepare to bid farewell to our current intake, we are introducing key guest speakers working within alternative medicine, offering a variety of therapies to further support our ladies' evolution and help our participants continue their journey of self-evolvement beyond the programme's end.

Together, we'll continue to evolve, thrive, and inspire one another towards a life of balance, vitality, and empowerment.

22/03/2024

Monday sees the start of week 11/12 of Evolve! We are so happy to be introducing our guest wellness expert, Bally, aka your Pelvic Floor Guru!

With a wealth of experience in pelvic floor health and a passion for holistic wellness, Bally brings a unique perspective to our program. As a dedicated advocate for empowering individuals to achieve optimal gut health, Bally seamlessly integrates pelvic floor expertise into our comprehensive approach.

Through personalized guidance, insightful workshops, and tailored exercises, Bally helps participants understand the crucial connection between gut health and pelvic floor function. With Bally, you’ll gain invaluable insights, practical strategies, and the support needed to optimize your overall well-being.

Our members are very excited to gain the value and knowledge from Bally, and we look forward to sharing some of our intakes later on!

31/01/2024

Wednesday challenge - Walking Wednesday!

Walking can be incredibly beneficial for mental health. It's a simple yet effective way to improve mood, reduce stress, and enhance overall well-being. Here's a message you might consider sharing to promote walking for mental health:

"🚶‍♀️ Let's talk about the powerful impact of walking on mental health! 🚶

Did you know that something as simple as a daily walk can work wonders for your well-being? Whether it's a leisurely stroll in the park, a brisk walk around your neighborhood, or a mindful hike in nature, walking can be a powerful tool for improving mental health.

🌿 The benefits are numerous:
- Walking releases endorphins, the body's natural feel-good chemicals, which can help reduce stress and anxiety.
- It provides an opportunity to clear the mind, boost creativity, and enhance mental clarity.
- Being in nature while walking can have a calming effect, promoting relaxation and a sense of peace.
- Regular walking can contribute to better sleep, increased energy levels, and improved overall mood.

So, let's lace up our shoes and take a step towards better mental health. Whether you walk alone for some quiet reflection or with a friend for a supportive chat, the simple act of walking can make a world of difference.

CHALLENGE FOR TODAY:

Join in today in embracing the mental health benefits of walking and prioritize your well-being, one step at a time. Share your favorite walking spots or the ways walking has positively impacted your mental health in the comments below and today the target is for everyone in the group to hit 10,000 steps each! Please update throughout the day as to how you are getting on!

Check in times are:
10am
1pm
5pm
9pm

"

28/01/2024

As we step into week 3 of Evolve, we wanted to share some of the feedback that we’ve received from our members over the last 2 weeks!

It is amazing to see that our goals & vision of what we wanted to achieve with this programme are already coming into fruition only 2 weeks in from when we started. We are helping these incredible ladies recognise what they are capable of when they put their mind to it & helping them recognise the root causes of their issues, all through a powerful, empowering community 🥺🙏🏼🤩.

We are Evolving 🪴 ✨