Vida Nova Healing

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Vida Nova Healing

Offering Holistic Therapies such as Reiki, Sound Healing and Soundbath in Bedford.

15/06/2026

The world is full of opinions.

People will tell you what you should want, who you should be, what success looks like, how you should live, love, work and show up.

The challenge is learning to hear your own voice amongst all the noise. To recognise your wants. Your needs. Your values. Your desires. To trust yourself enough to follow them, even when they don't make sense to anyone else.

31/05/2026

June is looking a little like this.

Sometimes we all need a reminder to put something in the diary that's just for us.
This month I'll be holding:

Soundbath - 14th June | 6:30pm -7:30pm (4 spaces left)
Summer Solstice Retreat - 20th June | 10am–4pm

A day of ceremonial cacao, connection, creativity, reflection, a fire release ritual, and sound healing as we pause to reflect on the first half of the year and step intentionally into the second.

If something is calling to you, I'd love to welcome you along.

Feel free to message me if you'd like more information.

30/05/2026

As we move towards the Summer Solstice, I'm inviting you to take a day for yourself.

A day to reflect on the first half of the year, release what no longer feels aligned, and connect with what matters most to you as you move into the second half of the year.

Together, we'll share a thoughtfully curated day of ceremonial cacao, connection, creativity, reflection, a fire release ritual accompanied by the grounding sound of the drum, and sound healing.

Happy Body Project Yurt
Saturday 20th June | 10am–4pm

Limited spaces available.

£100
£15 off with code SUMMER15 until 10th June
Bring a friend with code BRINGAFRIEND and attend together for £160

If you'd like to join us or have any questions, feel free to send me a message.

28/05/2026

One of the parts of the Summer Solstice Retreat I’m most looking forward to,

Fire release ritual 🔥

As the day unfolds, we’ll gather around the fire and take a moment to reflect on what we’re carrying from the first half of the year.

The thoughts. The pressure. The habits. The stories. The things we’re ready to let go of.

You’ll be invited to write down what no longer feels aligned before offering it to the fire as an act of release.

As the fire burns, the sound of the drum will accompany this meditative moment of release and reflection around the fire, creating space not only to release, but also to reconnect with what you want to call into the next chapter of the year.

A thoughtfully curated day weaving together cacao, creativity, sound healing, reflection, fire ritual, and space to connect with yourself and others.

Summer Solstice Retreat
Happy Body Project Yurt
20th June | 10am–4pm

£100
£15 off with code SUMMER15 until 10th June
Bring a friend with code BRINGAFRIEND
£165 for two people

27/05/2026

Lately, social media has been the thing that has fallen off my list.

Between work, motherhood, supporting others, holding space, and just trying to stay grounded myself, something had to give for a little while.

I think sometimes we forget there’s a real human behind small businesses. Trying to juggle life, responsibilities, energy levels, and everything in between. Also social media can be quite an exhausting place to be in.

The quiet online hasn’t meant the work stopped though. There’s still been healing sessions, planning behind the scenes, new ideas forming, and a lot of reflection around where I want Vida Nova to grow next.

So this is just a little hello from me as I slowly find my rhythm on here again.

No sparkly, in your face comeback. Not really my style to be honest.

However, thank you for sticking around!!

17/05/2026

One week until May's Women's Circle. Letting Myself Be Seen.

A space to explore the parts of yourself you may have learned to hide, soften, perform, or shrink in order to feel accepted.

The fear of judgement. The fear of being “too much.” The fear of being fully seen.
Together, we’ll gently explore where those patterns may have come from, how they show up in everyday life, and what it can feel like to reconnect with the more honest, authentic parts of ourselves.

This month’s circle will include:
✨ Guided visualisation
✨ Reflection & creative activities
✨ Partner and group sharing
✨ Ritual
✨ A grounding sound bath to close the evening

Link in bio or DM me to book your space.

12/05/2026

Echoes of Her Women’s Circle was created to give women space to discover snd rediscover parts of themselves that they have lost whilst walking through life.

Its space to be themselves without other identities and labels being attached to them.

I tried to create a space where you feel comfortable and at ease to reflect and empower yourselves. More than anything create a community of women where you can be open and honest. This is a comment that has come through in the last few circles that finding a community to be yourself is important for your own development and belonging.

Receiving this voicenote from my lovely client validated that these spaces are needed and wanted.

My next Circle is on 21st May 6:30pm at Happy Body Project. Link in bio.

***consent was gained to use the voicenote***

08/05/2026

Sometimes your body asks for stillness before your mind is ready for it.

A space to slow down, soften the noise, and let yourself be held by sound for an hour.

4 spaces left.
DM or book online to join.

Address

Bedford

Website

http://www.vidanovahealing.com/

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